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@laz0222

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Our coaches are so caring for new members 😂 @laz0222
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Congratulations to these 7 incredible athletes who have qualified for the next stage of the CrossFit season and will be competing in semifinals this Spring. Our age group athletes will be completing their semifinal workouts May 7-11 while Shawn will be completing his June 11-15. We are so proud of the work you’ve put in and can’t wait to cheer you on in a few weeks. WE ARE A COLLECTIVE WE ARE COLLABORATION WE ARE CROSSFIT COL #crossfitcol #becomethebestyou #colcommunity
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Tell us how you really feel! 🥴 Marathon 😅 😮‍💨 #cardio #f45training #burlingtondowntown #f45bdt
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We always knew our team was the best around but who knew they were this damn adorable too?! We are forever grateful that these little humans grew up to be the amazing individuals they are all today. CrossFit COL would not be the same without each one of them. WE ARE A COLLECTIVE WE ARE COLLABORATION WE ARE CROSSFIT COL #crossfitcol #becomethebestyou #colcommunity
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Finishing up our last wod of the @1stphormmonstergames with @laz0222 Amazing working out along side this guy!! Thanks for all the support brother 👊🏼
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Coach Chris aka. “Laz” (@laz0222) 👊🏼 Chris grew up in Oakville with a strong passion for sports, playing Rep Soccer and Jr Hockey. Athletics have always been a central part of his life, shaping his work ethic, competitiveness, and team-first mindset. For seven years, he coached in the Oakville Rep Hockey system and three years ago, Chris discovered CrossFit after years of traditional gym training and quickly fell in love with the intensity, skill, and camaraderie of the sport. Today, he continues to train and compete in the Masters divisions, constantly pushing himself to improve. When he’s not in the gym, Chris spends his time with his wife Vanessa and their three kids, enjoying family life at home and making memories at their cottage in Sauble Beach. Favourite WOD: Fran Cheat Meal: Double Cheeseburger Combo with Poutine from Harveys Why COL? I chose COL three years ago because I wanted more than just workouts — I wanted real coaching, accountability, and a strong community. After years in a regular gym, I felt stuck. The coaches are excellent, the community is outstanding, and the environment pushes me to be better every day. It didn’t just improve my fitness — it led me to compete (and coach, too!) It was a no brainer in bringing Laz on the team. He was voted by his peers as Member of the Year last year & we couldn’t be more excited to have him join our coaching staff this year. Tell us what you love about Laz & why you are excited to have him as a coach at COL! WE ARE A COLLECTIVE WE ARE COLLABORATION WE ARE CROSSFIT COL #crossfitcol #becomethebestyou #colcommunity
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This morning our COL Compete Program braved the snow and met up for an epic throwdown to prep themselves for the upcoming Open. Interested in learning more about COL Compete? Email us for details. WE ARE A COLLECTIVE WE ARE COLLABORATION WE ARE CROSSFIT COL #crossfitcol #becomethebestyou #colcommunity
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Happy New Year!✨ As we head into 2026, we’re feeling incredibly grateful for this community!🙏🏻 If one of your New Year’s resolutions is to take better care of yourself, move better, feel better, manage stress, and prioritize your health, we truly hope we get to be a part of that journey. Thank you to our patients for trusting us with your care, and to our incredible team for the dedication, compassion, and excellence you bring every single day. 2025 was such a special year for our clinic, and it wouldn’t have been possible without you. We can’t wait to continue supporting your health, wellness, and goals in the year ahead! ☺️ Team ALTA Appointments can be made online via link in bio! Or call us at 905-689-8282! #chiropractic #chiropractor #physiotherapy #massagetherapy #waterdown
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Big weekend for our patient Chris! He’s been putting in the work with chiropractic care, acupuncture, shockwave therapy, and soft tissue treatments to help maintain his function while training hard at @crossfit.col and today he’s taking it to the next level by competing in the Masters Fitness Championship! 🏆 We’re cheering him on every step of the way and can’t wait to follow his journey. Let’s go!! 🔥🔥 #MastersFitnessChampionship #AthleteCare #ChiropracticCare #Acupuncture #ShockwaveTherapy #SoftTissueWork #PerformanceSupport #CrossFitTraining
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We’re not your average clinic, and here’s why! 👀 At ALTA, we go beyond quick fixes. Our team of chiropractors, physiotherapists, and RMTs create personalized treatment plans that combine hands-on care, exercise, and advanced recovery tools, all under one roof! We assess the problem, treat accordingly and empower our patients everyday 💪🏼🙌🏼. Many of our patients also choose maintenance-based care to help prevent future flare-ups and keep their bodies moving smoothly, so they can continue doing what they love, pain-free! 👍🏻 ➡️ Looking to build your extended healthcare team? We’ve got you covered! Now accepting new patients for chiropractic, physiotherapy, and massage therapy. ➡️ And YES we do DIRECT BILLING 😉 Book with link in bio or call us at 905-689-8282 ☎️ #chiropractic #chiroprctor #wellness #rehab #physio #physiotherapy #physiotherapist #waterdown #massage #massagetherapy #feelgood #contrasttherapy #sauna #healthy #sports #sportsrehab #performance #elevate #empower #hamilton #hamiltonchitopractor #waterdownontario #cllinic #alta
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#hyrox #hyroxtraining #hyroxcanada #teamepc #teamepcathlete @hyroxca @hyroxamerica @hyroxworld
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