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Laz

@laz0222

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55 | CrossFit Athlete
Partner @groupsixtwelve Co-Founder @6.12art

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Sometimes a picture brings back more than just memories. Let's recognize World Mental Health Day today.
First off, yes, this picture is hilarious. 😂 Yes, it’s dated (circa 1992). And yes, that’s actually me without a beard and with a whole lot more hair!

This photo popped up in my memories this week, and after having a good laugh, it got me thinking about something much deeper.

In 2018, I lost my brother to suicide. I think about him all the time. It’s a reminder that we never truly know what someone is going through behind closed doors, no matter how they appear on the outside.

Mental health is something we need to talk about more openly. Life gets heavy. We all face pressures, struggles, and moments when things feel overwhelming. Sometimes we hide those feelings behind a smile, a joke, or the simple answer, “I’m good.”
But it’s okay not to be okay.
If you’re struggling, please talk to someone. A friend, a family member, your spouse, or a professional. You don’t have to have all the answers, and you don’t have to carry everything on your own.
And if someone comes to mind today, reach out. Check in. Ask how they’re really doing. Take the time to listen, without judgment.
I wish more people understood how important those conversations can be. We can’t always see what someone is carrying, but we can make sure they know they don’t have to carry it alone.
I miss that guy, and if sharing this helps even one person feel less alone or encourages someone to reach out for help, then it’s worth sharing.

So, laugh at the picture, enjoy the memories, check in on your people, and never underestimate the importance of simply being there for someone.

It’s okay to talk. It’s okay to ask for help. And it’s okay to not be okay.
#MentalHealthMatters #SuicidePrevention #ItsOkayToTalk #worldmentalhealthday by @laz0222

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6 days ago

Staying competition-ready doesn’t just happen—it takes the right team behind you.

Big thanks to @altaspine @kevinbrownell.dc for keeping me moving, recovered, and ready to perform at my best. And thanks for the awesome TShirt!

55 and still pushing the limits. Let’s keep going by @laz0222

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14 days ago

THIS is where the space really starts to come alive.
Client meetings. Mood boards. Samples. Conversations.
And then comes one of our favourite parts — choosing the photography, artwork and finishing touches that transform bare walls into something people actually want to experience.
Because great design isn’t just about furniture.
It’s about creating a feeling.
The right piece of artwork can completely change a room. The right photograph can tell a story. The right combination of colour, texture and scale can turn an empty wall into a statement.
@6.12art , we work closely with our clients to make those selections intentional — creating spaces that feel welcoming, inspiring and uniquely theirs.
From the first meeting to the final installation, every detail matters by @laz0222

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16 days ago

Back at this week with @erica.folo and @hwpotraining today. Thanks for handstand skill session as well today. What a great way to spend a Friday. Coaching @crossfit.col and training with one of the worlds fittest humans. by @laz0222

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a month ago

I’m incredibly excited and honoured to share that I’ve been selected to be an HWPO Ambassador! 💪

HWPO represents so much of what I believe in: hard work, consistency, discipline, and doing the work when nobody is watching. Those principles are a huge part of how I approach my own training, especially as a Masters athlete continuing to push myself and compete at a high level.
I’m excited to join the team, connect with the other ambassadors, and meet everyone on our call next week.
Thank you to the HWPO team for the opportunity and for welcoming me into the family.
Hard Work Pays Off.
Let’s get to work. 🔥 by @laz0222

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a month ago

We’ve waited over 2 years for the chance to compete together in the same age bracket. @fittestofthecoast will be our first opportunity. Let’s make the best of it @jkrcboss. Great first session @crossfit.col by @laz0222

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a month ago

Nice to get back with @kev.horne83 today. First workout together in well over a month maybe more. Love training with this animal. What a session today. by @laz0222

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2 months ago

Who knew my kids would be golfers?? by @laz0222

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2 months ago

I have never competed against such a great field of athletes as I did this weekend. With no disrespect to my past competitions, this group was different. Past games, athletes and Legends Fitness Championships under their belts. This group gave it everything they had for three days. I made some great relationships with some very motivated and strong dudes. Thank you for an experience I’ll never forget. See you at the next one.

And thanks to @1stphormmonstergames for putting on such a first class event. I also need to thank @clarkie25 and @crossfit.col. I also need to thank my friends back home for their messages and calls over the last four days. You guys rock.
And my biggest shout out goes to my family who allow me follow these crazy old man Crossfit dreams. I’ll be home soon. by @laz0222

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3 months ago

I can confirm,I’m not a swimmer.🤮🤮🤮 by @laz0222

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3 months ago

This week has been pretty special.
When I first started CrossFit, @kevinjkoester was one of the athletes I watched and tried to emulate. His work ethic, movement, and consistency set the standard for what I wanted to become.
Fast forward to this week, and I not only got the chance to meet him, but also spend some time hanging out with him. What stood out even more than his athletic ability is the kind of person he is. He’s an even better guy in real life.
To top it off, he took the time to give me a few pointers during the competition. That’s something you don’t always get from someone you’re competing against, and I have a lot of respect for that.
Thanks for the advice, the conversations, and for showing what this community is all about. Class act all the way.
#CrossFit #MastersCrossFit #Respect #Community #Competition AlwaysLearning Grateful by @laz0222

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3 months ago

Event times for Friday. Streamed through https://m.youtube.com/@BFriendlyFitness/streams?ra=m
Kansas is in the central time zone. 1 hour behind Toronto‘s Eastern time zone. by @laz0222

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3 months ago