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Doctor of Physical Therapy
ATL ๐Ÿ“
UGA Alumna
Runner ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ
13.1 x 2
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In preparation for my FIRST Peachtree Road Race this weekend, I wanted to share a few moments from my running journey. ๐Ÿƒ๐Ÿพโ€โ™€๏ธ

It definitely hasnโ€™t been easy. There are still days I ask myself, โ€œWhy am I doing this again?โ€ ๐Ÿ˜‚ But the community Iโ€™ve surrounded myself with has completely changed the way I look at running. Theyโ€™ve pushed me, encouraged me, and reminded me that every mile is worth it.

Iโ€™m excited to see how far Iโ€™ve come when I step foot on  the starting line this weekend. Cheers to trusting the process!๐Ÿฅ‚

Oh and hopefully beating ALL of yโ€™all to the finish line๐Ÿ˜‚โค๏ธ

#peachtreeroadrace #running #race #explore #fypใ‚ท
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The Crew PRโ€™d, Shabbang ๐Ÿ”ฅ

Another @atlantarunclub event for the books! Second annual @atlantamile completed and NEVER disappoints! And shoutout to @strava for holding us down with our PRs across the board! 

๐Ÿ“ @atlantarunclub x @atlantamile 
โŒš๏ธ @strava 
๐Ÿƒ๐Ÿฝโ€โ™€๏ธ @dr.leigha_ @shanicei_ @makingmila @jillianxeve 

#fyp #Strava #running #atlanta #shabbang
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Real Community. Real Effort. Real Vibes ๐Ÿคž๐Ÿพ๐Ÿ’ฏ Forever proud and thankful for these incredible women.
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Find your people. Commit to change ๐Ÿคž๐Ÿฝ๐Ÿ’ฏ

Atlanta ladies tap in & join the FAMILYโ€ผ๏ธ Looking for 5 women ready to change their habits starting next week. DM โ€œgainsโ€ for training info ๐Ÿ“ฅ

 OR Download my Living Fit Family App (๐Ÿ‘‰๐Ÿฝ Swipe Till End) and start training on the SAME SPLITS as my local clientele! Take advantage of simplified workouts, a guided flow thru each day, a weight log/history to track your strength, a family chat feature, and MORE ๐Ÿ“ฒ
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Still processing everything my body just did!

@hyroxworld pushed me to my limits running, lifting, sweating, and powering through every station. ๐Ÿ’ช๐Ÿฝ

I showed up, gave it my all, and Iโ€™m so proud of myself (and my girls ๐Ÿฅฐ) for finishing strong. ๐Ÿ’๐Ÿฝโ€โ™€๏ธ

This was more than a workout โ€” it was a mental and physical breakthrough.

#HYROX #HYROXAtlanta #StrongNotSorry #WomensFitness #ProudMoment #MindOverMatter #FunctionalFitness
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Trainer, but also Big Bro ๐Ÿคž๐Ÿฝ๐Ÿ’ฏ They wonโ€™t replicate this energy. Clients become friends, and friends become family. Ties forever strong. I always say itโ€™s deeper than fitness, but they still wouldnโ€™t understand how we move ๐Ÿ”’
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We started a run club ๐Ÿƒ๐Ÿฝโ€โ™€๏ธand now we have a book club ๐Ÿ“š Itโ€™s deeper than fitness over here, and these truly are my people. Itโ€™s a beautiful thing when relationships form outside the gym, and when bonds carry further then simply working out. Iโ€™m gone ride for my Living Fit Family, believe that ๐Ÿ’ฏ
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Fitness is the surface. Family is the foundation ๐Ÿคž๐ŸฝForget โ€˜clientsโ€™ we talking genuine friends. Understand itโ€™s deeper than weights, and when you see me, you gone see them ๐Ÿ’ฏ We work and and we vibe! Unmatched energy here. Love my Living Fit Family.
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๐€๐“๐‹ ๐“๐‡๐€๐๐Š ๐˜๐Ž๐” โœˆ๏ธ ๐‹๐Ž๐’ ๐€๐๐†๐„๐‹๐„๐’ ๐”๐ ๐๐„๐—๐“ ๐Ÿ™๐Ÿพ

Atlanta thank you for giving me such a kickstart to my entrepreneurial journey๐Ÿฅน. I started my business at Georgia Southern when I was 20 years old. I was just a young girl who decided to go for it.  10 years later Iโ€™m so grateful that I decided to believe in myself and create my own lane ๐Ÿ’—๐Ÿ™๐Ÿพ

To my friends, family and supporters thank you for being here on this journey! From every milestone both high and low I appreciate how every single person here has been able to evolve with me. Support is one of the greatest things you can give someone who is stepping out on faith. ๐Ÿฅน๐Ÿ˜ข๐Ÿ’—๐Ÿ™๐Ÿพ

My angels my brother and my dad who I have lost in the last 5 years would be so proud of me for staying the course. Iโ€™ve been wanting to make this move for so long but the level of adversity to get to this point has been UNMATCHED. ๐Ÿคฃ๐Ÿ˜…

God thank you for giving me strength. Thank you for making me such a powerful woman. Thank you for my discernment and intuition. Thank you for my ability to be a light and thank you for guiding me in my purpose. You are the best manager I could ever have. 

I love you guys so much and thank you for believing in me! Watch whatโ€™s next๐Ÿ˜Ž๐Ÿค๐Ÿพ๐Ÿš€
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Train for a stronger you. Inside and out ๐Ÿคž๐Ÿฝ

 ๐Ÿ“ฅ Accepting All New Clients* DM โ€œgainsโ€ for training info and a small discount ๐Ÿ”ฅ๐Ÿค๐Ÿพ

#AtlantaPersonalTrainer #WomensFitness
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