Instagram story viewer> @lenaa_benaa> Tagged

Lena pattyson

@lenaa_benaa

6.8K

followers

680

following

Performance Coach. @awareathleticsco

POSTS STORIES REELS TAGGED

At least you can count on us to have a good time🙂‍↕️

94

3

west coast, you did my soul good. 🌞

meaningful work.
good people.
a few side quests.
and moments that reminded me what really matters.

until next time.

aloha always. 🌺

3

36

06/26 🖤

3

15

Graduation called… and baby we picked UP. 🎓📞✨

Double Master’s later (MBA & MS 😭) and somehow these last 3 years gave me so much more than degrees. They tested me, humbled me, rebuilt me, and showed me how blessed I truly am.

The difficult moments humbled me.
The beautiful moments reminded me who’s really for me.
And the people beside me through all of it… God knew exactly what He was doing when He placed you in my life 🤍 forever grateful

Thank you for the patience, the pep talks, the prayers, the dinners, the “you got this” and the “drink water” texts (thanks Mom & Dad), and the love that carried me further than you know. Thank you for believing in me while I was still rebuilding myself in real time.

Still taking chances on myself. Still chasing purpose. And more than ever, I’m excited to continue developing others through mental performance and changing the game mentally, because there’s so much power in the mind behind the individual ⚡️

Aloha mau loa 🌊🌺

519

138

#pottery #handmadepottery #ceramicsofinstagram #womensupportingwomen

7

0

Winter in SoCal 🌞

3

57

Going to upload my single yearly YouTube video soon

458

14

SZN 25 to SZN 26

Aloha nui loveys 🌺

3

39

Building D1 athletes from the ground up.
Welcome to Aware Athletics.

3

6

all glory be to God ✝️🌸🌷☀️🪩💫💌

199

14

The first quarter of this year is already showing out—and I’m feeling it in every way.
Still busy (what’s new, right?), but this season just hits different.

When you start pouring into yourself and connecting with God, the Divine, and that white light… things shift.
The weight lifts. The answers come.
And you realize—you’ve been held the whole time.

Grateful for the moments turning into core memories, and for every soul who’s lifted me when my biggest support couldn’t.
Lava you all deeply.
This chapter is only getting brighter.

#GratitudeInMotion #divinetiming #alohaalways #QuarterOneFlow #womeninsport #ep

3

31

4.59 WITH NO SPEED TRAINING. @taison.miller a dawg.

Intro speed session for the guys. Lets keep buidling.
Acceleration drills (not all in video):
-March-pushwalks-sprint. (Great for hip extension)
-projections. 0-3 step. (Good for teaching proper horizontal hip projection, angles, shapes, & extension.)

#sportsperformance #speed #fit #football #fitness #velocidad

3

8