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Lena Helt

@lenahelt

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Lena Helt is well known in Sweden, being one of the fi
Professional Belly Dancer 💃
Owner of @stockholm.danceconnection
Founder of @jallabinaworkout

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❤️‍🔥 STOCKHOLM, NU BÖRJAR NEDRÄKNINGEN!

Den 31 oktober intar vi Nalen med Jallabina Dance Party! 💃✨

Vi börjar med en kortkurs i magdans och fortsätter sen med Jallabina, där vi dansar loss till rytmer från hela Mellanöstern och Nordafrika. Vi lovar härlig musik, massor av energi och en eftermiddag fylld av dansglädje!

Du behöver inga förkunskaper, bara kom som du är och dansa med. ❤️

🎟️ Säkra din biljett via länken i vår bio eller på www.jallabina.com/dance-party

Vi ses på dansgolvet!

#jallabina #jallabinaworkout #stockholm #nalen

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A little @jallabinaworkout magic in El Gouna! 💜✨

Dance, good music and the joy of moving together. Thank you to everyone who joined our #Jallabina class at @ventelgouna and a big thank you to @lisazahiya and Vent for having us!

A special thank you to these lovely ladies; Lisa & Amy for sharing your experience with us 🫶 See you all soon!

@lisainegypt
@teacheramylou

#Jallabina #ElGouna #DanceFitness

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From Sweden to Art by Dina! 🇸🇪🇪🇬✨

We are bringing a global dance cardio phenomenon to you. Mark your calendars for Tuesday, September 29th, and join us for an unforgettable JALLABINA class!

Jallabina is where fitness meets tradition. It’s a full-body workout that blends cardio and strength with the beautiful styles of Belly Dance, Dabke, and Khaleeji. Some songs will push your cardio, while others focus on posture and technique—giving you a perfectly balanced and fun workout.
No dance experience needed!

📅 Date: Tuesday, September 29th
📩 Book Now 01100024727
Location: Art by Dina Studio, Centrada Plaza Elshiekh Zayed, Egypt

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✨️ Yesterday, we joined our #Jallabina instructor Mayada Selim for her class in Madinaty, Cairo. What a beautiful evening filled with energy, joy and amazing women coming together through dance. 💃

We’re so excited to keep growing Jallabina in Egypt and see more women come together, dance and share the Jallabina feeling. 🇪🇬❤️

Jallabina means “let’s go together” and that’s exactly what we’re all about.

Yalla bina! 💃✨

@mayadaselim_fitnessinstructor

#JallabinaEgypt #JallabinaInstructor

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📍 Fayoum, Egypt | What a magical place 😍🌴

We are spending a month in Egypt with @jallabinaworkout to catch up with old friends and our instructors, to meet new people and to explore what’s next for #Jallabina in Egypt.

And of course we will enjoy some sightseeing along the way. First stop, Fayoum. And wow! Definitely coming back.

#fayoum #visitegypt #jallabinaegypt

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Jallabina has reached Egypt! 🇪🇬💃

Creators @jallabina.amina & @lenahelt are in Cairo and can’t wait to dance with you! ❤️

#JallabinaEgypt #Jallabina

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Yesterday we welcomed a new group of #Jallabina instructors in Stockholm! ❤️

A day filled with dancing, learning, sharing and new beginnings. From getting to know the Jallabina concept to building the confidence to lead your own class - this is where new Jallabina journeys begin.

We’re so excited to see you grow, share Jallabina and take it to new places. Welcome to the tribe! ✨

#JallabinaInstructor #JallabinaCommunity #JallabinaTraining #DanceFitness

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💜 We asked #Jallabina Instructor & Co-creator @lenahelt a quick question. Now we want to hear from you! What word do you think best describes Jallabina?

#jallabinainstructor #jallabinacommunity

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💃🔥 LADIES… GET READY FOR THE BIGGEST DANCE PARTY! 🔥💃

✨ JALLABINA DANCE PARTY ✨
A fabulous Ladies Only Event where music, dance, energy & fun come together! ❤️‍🔥

Get ready to dance, sweat, laugh, celebrate and have an unforgettable afternoon with an amazing community of women! 💃🎶✨

🌟 3 AMAZING DANCE EXPERIENCES — ALL IN ONE EVENT! 🌟

💃 JALLABINA(Arabic Music and Dance)
🔥 ZUMBA
✨ BELLY DANCE

And of course… AMAZING MUSIC, HIGH ENERGY & LOTS OF FUN! 🥳💃

👑 MEET YOUR INSTRUCTORS

🇪🇬 MAYADA SELIM
⭐ Jallabina & Zumba Instructor

🇸🇪 LENA HELT
⭐ Co-Creator of Jallabina

🇸🇪 AMINA EL MALLAH
⭐ Co-Creator of Jallabina

Together, we’re bringing you an unforgettable Jallabina experience! 💥❤️

📍 VENUE:
AUC – Gate 4
Mohamed El Rashidi Hall
Sports Complex

📅 DATE:
Saturday, 26th September 2026

⏰ TIME:
12:00 PM – 3:00 PM

💰 ENTRY:
250 LE ONLY!

🎟️ LIMITED PLACES AVAILABLE!
So don’t wait until the last minute — grab your spot and come dance with us! 💃🔥

👯‍♀️ CALL YOUR GIRLS!
Bring your friends, your sisters, your Zumba buddies and everyone who LOVES to dance! ❤️

✨ LET’S MAKE THIS A DAY TO REMEMBER! ✨
Music 🎶 | Dance 💃 | Energy 🔥 | Fun 🥳 | Girl Power 👑

📲 HOW TO BOOK YOUR SPOT:
Payment can be made through InstaPay:

💳 InstaPay: 01091444799
Bank Account
Mayada Selim

After payment, please send your payment confirmation to secure your booking.

⚠️ Your place is confirmed only after payment.

💃🔥 DON’T JUST HEAR ABOUT IT… COME AND JALLABINA WITH US! 🔥💃

❤️ WE CAN’T WAIT TO DANCE WITH YOU! ❤️

#JallabinaDanceParty #Jallabina #Zumba #BellyDance #LadiesOnly DanceParty ZumbaEgypt JallabinaEgypt DanceFitness WomenWhoDance GirlPower AUC CairoEvents September2026 MayadaSelim
@jallabina.amina @jallabinaworkout @lenahelt @jallabina.amina @madinatysportingclub @zumbaegypt
@jallabinaworkout

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Jallabina Dance Party is coming 🔥

Experience the energy of Arabic dance, music and culture as we bring the #Jallabina feeling to Nalen for two unforgettable hours.

No previous dance experience needed! Just come ready to dance, have fun and experience a taste of the Middle East and North Africa through movement and music. 🫶🏼

31 October · Nalen, Stockholm

🎟️ Tickets are out now → jallabina.com/dance-party
(Link in bio)

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✨ STOP DREAMING. START LEADING.

Ready to bring #Jallabina to your city?

We're growing our global instructor community and are looking for women who are passionate about dance, culture, movement and empowering others.

Inspired by the joy, rhythms and rich cultural heritage of the Middle East and North Africa, Jallabina is more than a workout. It's a global community where movement brings people together.

🚀 Our hybrid instructor training combines self-paced online learning with a full day live session in Stockholm. By the end of the course, you'll have everything you need to confidently lead your own Jallabina classes, including 2 months of free instructor license with access to our instructor portal.

No previous teaching experience is required! Just passion, energy and a willingness to learn. The training will be held in English.

⚡ Limited spots available. Register now via the link in our bio.

#JallabinaInstructor #InstructorTraining #DanceInstructor #MiddleEasternDance

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Sommar☀️🌷🌸🌻

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