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Lena Richter

@lenarichter

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🇳🇴 athlete & mom in Miami
🥈🥈🥉🥉Team Crossfit Games
@picsil_sport “LENA”
@kriger_training “Richter15”
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dóttir 🤝 APEX Miami did not disappoint. Strong. Resilient. Encouraging. These women embody it all! Thankful to have been represented by such an incredible group! - #drinkdottir #icelandic #collagen
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the sweetest snippets
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Beyond grateful to have represented @drinkdottir at @apexathlete.official his past weekend alongside a group of such strong, inspiring women. 🫶🏽 @drinkdottir is so much more than just a drink brand. It represents strength, resilience, authenticity, and empowerment. It’s about showing up and pushing beyond your limits, embracing the challenges, and celebrating what our bodies are capable of. Being surrounded by women who lead by example, support one another, and inspire each other to be better is such a reminder of what this community is all about. Strong women lifting up strong women. So proud to be part of a brand that stands for something bigger than the product itself.
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Morning glow shots ✨👸
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Athlete: @lenarichter Affiliate: @camprhinonorthwest Taken for @syndicatecrown #crossfit #crossfitgames
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BUILDING BLOCK 5 STARTS TOMORROW🧱 We are ready for a new block, and for the next six weeks it is time to build. In a Building Block, we focus on improving our capacities more separately before we put everything together again in the next CF Specific Block. This gives us the time to actually move our strength, skills and engine forward instead of trying to improve everything at once. In Block 5, we will work on better positions and more power in our OLY and strength work. In gymnastics, the focus is on upper-body strength, Muscle Ups, HSPU and Handstand Walk skills. We will also spend more time on the machines and longer intervals to build a stronger aerobic base for the more intense training coming later in the season. As always, you can choose the track that fits your level, goals and schedule. You can also use our Add-On Programs to put some extra work into the areas that are holding you back, and use the Kriger Nutrition App to fuel the training based on each day’s session. Block 5 starts October 5th, which means this is a great time to jump into the program with us. Try Kriger Training free for 7 days. Link in bio🤺 Pictures @madame__mel #Krigertraining #TeamKriger #NewBlock #Builiding
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@crossfitgames #crossfitgames
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sorry @lenarichter these grain grips are now mine 🥷 but actually, I’m stoked to announce that I’m officially a @picsil_sport.usa athlete! I have been using their grips for the past year, and I cannot believe I get to work with the best in the game. Feeling more grateful than you could ever know 🥹 My go-to grips are the Rx grips for chalky bars and the all new Grain grips (wearing in this video!) for chalkless bars! Use code GOSOHARDY for a discount at checkout to save 💴 #picsil #crossfit #crossfitgames
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Lena Richter Steps Into The Arena - XENOM Miami @lenarichter
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WFP VLOG – EP. 3 IS LIVE Competition Day 2 at World Fitness Project Tour Stop 2. 10K run, 1RM bench press and one final event to finish a big day of competition for our Kriger athletes. Watch the full episode now on our YouTube channel: Kriger Training #KrigerTraining #KrigerAthlete #WorldFitnessProject #WFP #TeamKriger
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Track sesh in Miami ☀️❤️‍🔥 Post 10K 🇳🇴🤺🚣‍♀️ More running endorphins 🩵🩷🩵 🍉🍉🍉 to celebrate @peak360fitness games athletes 🍌🧃 Swim crew 🏥 Late night track sesh 💅🏼👸🏼
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Takk for en crusty tur alle krigere🇺🇸🎥🫶🏼 @kriger_training
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