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Lena El-Farra 🌱

@lenathedietitian

2.9K

followers

729

following

Clinical Dietitian in AUS | Simplifying food & wellness 🌿
Nutrition • Lifestyle • Balance

POSTS STORIES REELS TAGGED

POV : You’re dining in Ubud with breathaking views that make you forget your phone.
Wanna know where are these restaurant?
Save it for your next bali adventure.
* Last Scene is a great shot from @cookinwithlena
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#baliview #foodwithaview #ubud #balitravelguide #philippinestiktok #balibucketlist #traveltobali #scenicdining #balifoodies #restaurant #view #breathakingview #nature #naturalvibes #greentherapy #fyi #fup #fupシ #baliindonesia #tiktokindonesia #tiktokmemes
#instaphilippines #philippinesgram #travellist

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👩🏻‍🍼🤍

#عيدالام #الام #21march #أمي #امي_جنتي #نبع_الحنان #تغذية_صحية #تغذية_سليمة #تغذية_بصرية #كالسيوم #جسم_صحي #صحة_عامة #كورونا_فايروس #٢٠٢١ #mom #momlife #corona #mothersday #takeoff #explorepage #تغذية #healthywithwardy #2021 #calcium #nutrition

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No bake Peanut butter bar 🥜

These No-Bake Chocolate Peanut Butter Bars only require 5 simple ingredients and can be prepared in about 10 minutes. The perfect easy dessert for chocolate and peanut butter lovers!

Super yummy yet nutritious recipe, high in fiber, protein and omega-3 (thanks for chia seeds)

🥜Ingredients:
-1/2 cup of my healthy peanut butter (120g)
-1/4 cup pitted and soaked date or date paste(70g)
-2 tsp chia seeds *optional
-1/2 cup quick oats, or just blend rolled oats in a food processor (50g)
-80g dark chocolate or more

🍫Steps
1.In a food processor, process soaked dates(or date paste), peanut butter, chia
2. Add oats and mix until combined
🏷you might need to add some water for a smoother texture
3.Press the mixture into a silicon pan
4.Melt the dark chocolate *i like to add 1 tsp coconut oil and 1 tbsp peanut butter you can skip this step
5.Freeze for one hour or until yhe chocolate completely harden
AND ENJOYY❤️
Waiting for all your remakes

Thank you for @mindfuldiary_lb for this yummy recipe🤍
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#proteinbarreview #diet #fitfam #energydrink #proteins #cpbob #healthybar #deal #proteinpowder #proteinfood #health #campusprotein #teamcp #proteina #foodie #foodporn #herbalife #weightloss #oatmeal #sport #review #food #proteine #edz #lowsugar #fitnessfood #energydrinks #eatclean #fitnessmotivation #proteinpancakes

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Our Healthy Valentine box 🍪💕
My favorite healthy chocolate chips cookies, and chocolate pops
A beautiful box for your loved one🤍
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The box includes
-10 heart shaped cookies
-3 chocolate pops
-3 white chocolate bars
You can customize the box and your message as well !

💌Order yours now!
♥️Last day to preorder: 10/2
Price starting : 58 000.
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#valentinesgift #valentines #valentinesday #love #gift #valentine #giftideas #gifts #valentinesdaygift #day #anniversarygift #giftsforher #birthdaygift #giftsforhim #giftforhim #handmade #handmadegifts #giftforher #valentineday #valentinesdayparty #heart #valentinesweek #happyvalentinesday #valentinespecial #valentinesdayspecial #hearts #chocolate #giftshop #valentinesgifts #bhfyp

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You DONUT know how much i love you box ❤️🍩

These healthier BAKED donut are the best treat for a valentine gift

Made healthier with less sugar, and less oils than the usual deep fried ones

📩Reserve yours now!!
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#valentinesgift #valentines #valentinesday #love #gift #valentine #giftideas #gifts #valentinesdaygift #day #anniversarygift #giftsforher #birthdaygift #giftsforhim #giftforhim #handmade #handmadegifts #giftforher #valentineday #valentinesdayparty #heart #valentinesweek #happyvalentinesday #valentinespecial #valentinesdayspecial #hearts #chocolate #giftshop #valentinesgifts #bhfyp

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You DONUT know how much i love you box ❤️🍩

These healthier BAKED donut are the best treat for a valentine gift

Made healthier with less sugar, and less oils than the usual deep fried ones

📩Reserve yours now!!
♥️last day for preorder 10/2
Price: 35 000
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#valentinesgift #valentines #valentinesday #love #gift #valentine #giftideas #gifts #valentinesdaygift #day #anniversarygift #giftsforher #birthdaygift #giftsforhim #giftforhim #handmade #handmadegifts #giftforher #valentineday #valentinesdayparty #heart #valentinesweek #happyvalentinesday #valentinespecial #valentinesdayspecial #hearts #chocolate #giftshop #valentinesgifts #bhfyp

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My FAVORITE new item is here:
Healthy Chocolate Chips Cookies 🍪 🍪🍪

Made with coconut sugar, and coconut oil 🥥

Deliciously chewy and chocolaty🤤
#DairyFree
#ButterFree
#RefinedSugarFree

Happiness Guaranteed 🥰

💌Preorder yours now!!
🛵Delivery available all over lebanon

You are gonna LOVE them!
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#oatmealcookies #cookies #oatmeal #baking #chocolatechipcookies #homemade #chocolate #cookiesofinstagram #oatmealraisincookies #healthycookies #yummy #healthysnack #oatmealcookie #granolabar #brownies #jualgranola #jualgranolabar #oatmealchocolatechip #oatmealraisin #oatmealrecipe #proteinbar #almond #cookie #oatmealchocolatechipcookies #cookiessedap #granolamurah #bhfyp

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Flourless Avocado Brownies 🥑

These fudgey brownies have no butter, oil or refined sugar, and are SO good.

🥑Ingredients :

-1 Ripe Avocado, mashed ( i recommend to blend it in a blender)
-1/2 cup unsweetened cocoa powder
-2 eggs room temperature
-1 cup coconut sugar or sugar of choice
-2 tablespoons cashew butter or almond butter
-1 tsp vanilla extract
-1 tsp baking powder
-1/4 tsp salt
-1/3 cup chocolate chips

Mix all the ingredients together and bake in a preheated oven 170C for 35-40 min

Let cool completely and then cut into squares
And ENJOYY!!

Recipe by @maxiskitchen 🤍
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#brownie #chocolate #brownies #cake #food #dessert #foodporn #cookies #doces #instafood #foodie #brigadeiro #love #nutella #yummy #brownielovers #cupcakes #sweet #delicious #confeitaria #cakes #a #cheesecake #homemade #foodphotography #baking #instagood #chocolatebrownie #oreo #bhfyp

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INDIAN LENTILS ✨
العدس الهندي😍
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🌟INGREDIENTS 🌟
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🏷- 2 cups dry red lentils - washed ⁣⁣
🏷- 5 cups water ⁣⁣
🏷- 2 tablespoons vegetable oil ⁣⁣or olive oil
🏷- 1 large onion
🏷- 4 cloves garlic - minced ⁣⁣
🏷- Green chili (optional) ⁣⁣
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🏷- Spices (1 tsp curry powder, 1 tsp cumin powder , 1 tsp turmeric powder) + salt ⁣⁣+ 1 tsp coriander powder
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🏷- 1 large tomato - diced ⁣⁣
🏷- Juice of one lime ⁣⁣
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💕Steps in highlights 💕
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المكونات:
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٢ كوب عدس
٥ أكواب ماء
٢ ملعقة كبيرة زيت عادي او زيتون
١ ملعقة صغيرة كمون
١ ملعقة صغيرة بهار كزبرة
١ بصلة كبيرة
٤ حصوص ثوم (مدقوقين)
١ ملعقة صغيرة بهار الكاري
ملح
١ بندورة كبيرة
عصير حامضة كاملة
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✨الطريقة بل هايلايت✨
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#abeerskitchen2

#indianlentils #healthyfood#healthy#food#yummy#yummy😋😋 #lentils#foodphotography #photooftheday #عدس #عدس_هندي #عدس_اصفر #مطبخنا #اكلات_سريعه #easyrecipes

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Eggplant fatteh made by @cookinwithlena 😍

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You will love these Healthy Oatmeal Cups! 🍓🥝🥭
And aren’t they just so pretty?!

Start your day with these easy to make oatmeal cups! They are great for breakfast, as a snack or as a healthy treat.

🍓Ingredients:

-1 cup oats
-Pinch of salt
-Cinnamon to taste
-2-3 tbps of honey
-1 tbsp of my healthy peanut butter
-1 ripe banana mashed

🥝Filling
-Greek yogurt @elleetvireleb

🥭Topping
-Fruit of choice

Step by step detailed in highlights ⬆️

🍓Instructions:

1️⃣Mix the oats, cinnamon and salt in a large bowl. Set aside.
2️⃣In a medium bowl combine the honey and peanut butter. Microwave on high for 1 minute or until the honey is bubbling.
3️⃣Add mashed banana and stir to combine.
4️⃣Mix the wet ingredients with the dry ingredients until evenly combined.
5️⃣Cover the mixing bowl and place it in the freezer for 10-15 minutes to chill.
6️⃣Preheat the oven to 180 C
7️⃣Grease a 6-cup muffin pan with oil or cooking spray.
8️⃣Remove the mixture from the freezer and divide it evenly among the 6 muffin cups.
Starting in the middle, start pressing down and up the sides gently with your fingers to form a bowl.
9️⃣Bake the shells for 15 minutes or until they are lightly golden.
🔟Take them out from the oven and use a small spoon to gently press the center.
Let the cups cool in the pan for a few minutes
Once the oatmeal cups are completely cool, fill them with yogurt, garnish with berries and drizzle with honey.

Enjoy!❤️
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.Recipe from @aseasyasapplepie with some changes 🤍

#oatmealcups #healthyfood #healthylifestyle #food #healthy #foodporn #foodie #instafood #foodphotography #vegan #healthyeating #yummy #foodblogger #foodstagram #health #healthyliving #foodlover #homemade #delicious #nutrition #weightloss #breakfast #diet #instagood #fit #veganfood #lunch #love #dinner #bhfyp

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Buttermilk Pancakes 🥞

The Perfect Homemade Pancake Recipe is easy to make with ingredients you probably already have on hand, perfect idea for those sweet tooth😋
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🥞Ingredients:

-1 1/2 cups all-purpose flour
-2 tbsp sugar
-2 tsp baking powder
-1 tsp baking soda
-1/2 tsp salt
-1 cup milk or buttermilk*
-2 large eggs
-1/4 cup vegetable oil
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*Buttermilk: 1 cup of milk mixed with 1 tsp of white vinegar and let them set aside for 5 min
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🥞Instructions:
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1️⃣In a large mixing bowl, sift together flour, sugar baking powder, baking soda, and salt.
2️⃣Whisk in milk, eggs, and vegetable oil just until combined.
3️⃣Preheat a flat griddle over medium-high heat.
4️⃣Scoop 1/4 cup of pancake batter onto griddle. Let pancakes cook until bubbles form before flipping.
5️⃣Cook other side until golden brown. Serve hot with your favorite topping mine was raspberries, mangoes, honey and my healthy peanut butter 🤤🤤 IRRESISTIBLE
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#healthybreakfast #nutella #lunch #cooking #pancakestack #fitness #glutenfree #pancakeslover #banana #cake #pancakelover #yum #foodgasm #cafe #bacon #strawberry #breakfasttime #eggs #icecream #maplesyrup #bananapancakes #fruit #pancakerecipe #goodmorning #veganpancakes #eat #colazione #pancakeart #pancakesunday #fit

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