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Let’s see who has the most athletic form running backwards #thedailygrind #caughtgrinding #biokinetics #running #comedy

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Madiba walked so we could RUN! 🇿🇦
42km of racing tomorrow! @nelsonmandelamarathon !
Excited for a fun day out and chasing tail while suffering 🤞🏽

#running #racing #run

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Sunday Runday
@nelsonmandelamarathon is a week away and we gotta go for it 💥

#training #running #run #run

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CrossFit is safer without me in it 😭
Lekka workout with the boys tho 🫡

Try it :
1mile run
100 pull ups
200 push ups
300 squats
1 mile run

#murph #crossfit #training

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Heritage Day Intervals 🇿🇦 w the boys
Some @w_cribb Inspo at the end - GOOODDD

@lesedi.hp @kristian_vdm

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Update on KOMRADES !
No CUT off !! Medal designs in the works 🙏🏼

#wearelive #comrades #run

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Best you want to find out what’s inside the bags 🔥

60/30 winners. We have hooked you up with the most epic prizes 🎁 Friday night is going to be competitive. Don’t miss it !

#ssisa #sportsscience #trainsmart #fitness

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Hyrox is over - 60/30 isn’t ;)
See you on 4 September? 🎟️

Exciting times with prizes from @primeselfza @wellnesswarehouse @sneakerlab @thirstiwater 🏆

#strengthtraining #highperformance #sportsscience #trainsmart

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Never be afraid to break new barriers, ceilings and achieve greatness like this 120kg reverse squat. #thedailygrind #caughtgrinding #biokinetics #motivation #comedy

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Our last Qualifier was a hit ! Are you ready for 4 September? We are 🙂‍↕️

#fitness #event #6030

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SSISA NXT Submissions are open! get involved , Submit your results and we could be seeing you at FINALS DAY in September!

Submit on our website via the link !

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SSISA NXT Submissions are open! get involved , Submit your results and we could be seeing you at FINALS DAY in September!

Submit on our website via the link !

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