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@letsbodycraft

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dance▫️strength▫️cardio▫️community
brooklyn, ny 🪩 on demand 🤸‍♀️
get 2 weeks for $68!
by @emdeers

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We were thrilled to welcome back @momandpopczar.daa for a part two tour! This time we explored a few of the businesses on the west side of our district, making stops at @letsbodycraft, @irislingeriebk, and @diljanbakery. Our BID Secretary, Jordan Barowitz accompanied us as well 😁.

Collectively we discussed the issues these businesses face, such as commercial leases, navigating HVAC, utility outages, and junk fees from payment processors. Thank you once again to Delia for taking the time to hear directly from small businesses.

Let us know if you are interested in having your business featured as a stop by DMing us 💬. The face time with leaders in city government is valuable as it creates a dialogue in understanding the everyday needs of small businesses and their teams.

#atlanticavenue #tour #smallbusiness #nyc

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Strength training is becoming a safe place for us to land and feel into the fullness of our potential. We are so grateful for @letsbodycraft and the opportunity to share our passion inside of the studio.

SCHEDULE

depth🏋🏽
Thursdays at 7a

bodycraft 🤸🏽
Sundays at 9a

form 💪🏽
Sundays at 10:30a

Come experience the joy of movement and strength.
*Intro offer: $68 for two (2) weeks of unlimited classes!

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Bye bye, August! 😘
Thanks for all the pets I got to hang with, morning rain with rainbows, honest talks with friends, sweaty dance classes, and countless blooms I got to work with. I learned a lot!

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Today I turn 39 🕯️

This past year was a hard one, and with heartbreak, loss, and grief, you receive many gifts. Pain cracks you open and gives you perspective. At my emptiest, I also felt the clearest, the most attuned to my spirit and intuition.

And so, this new year feels particularly sacred. I have never in my life felt so loved, supported, protected, and guided as I have in recent days. I feel held by the very community I’ve been creating, on the receiving end of all the ways I’ve shared with others. It has been beautiful and heartwarming to see the human spirit in all the friends who have shown up for me, and in myself.

I took myself on a hike today, surrounded by buzzing insects and wise trees. I saturated my shirt in sweat from the rigor of hiking up, up, up, blissfully aware of my body. I feel tremendous gratitude for the ways my life is unfolding. We think we know how things will play out, and yet, we can still have no idea. How humbling.

I look ahead to 39 curious and hopeful about what’s around the corner, and I trust. Because one thing I feel solid about is that I’ve always got me. And knowing myself, and liking myself, and trusting myself? That’s the best birthday gift.

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Collecting movement, not just workouts.

One of the reasons I encourage clients to explore different styles of movement is because I do it too. (And sometimes I'm lucky enough to do it with them! @mahjwithmarissa )

Strength training.
Bootcamp.
Pilates.
Yoga.
Dance.

Every movement practice offers a different perspective. Every great instructor has something to teach. The more ways we move, the more we learn about our bodies.

That's body literacy.

And that's what keeps movement interesting for a lifetime.

Thank you, @emdeers , for sharing your passion for @letsbodycraft . I left inspired... and very, very sweaty. 😅

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Last weekend in July (and my first in the city!) in my camera roll :) soaking up the most gorgeous, perfect weather

🖤 retail therapy at @lensemble.us
💐picking up flowers for the week at @lacatrinanyc + the bouquet my apartment!
🧘‍♀️early morning flow at @oneyogahouse
🌞soaking up vitamin D on a stroll through @brooklynbridgepark
🥐 @nako_brooklyn packed with neighbors on a Sunday! luckily there were lots of pastries left
📔morning pages at @salter.house, my favorite windows in the neighborhood
🪩 saying goodbye to @kattrobertson at @letsbodycraft (cannot recommend the ABBA class enough)
🪑antique window shopping at one of my fave hidden gems, @antik.brooklyn

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@letsbodycraft was birthed eight years ago today, on a park bench with a whole lot of uncertainty alongside my unflagging passion for providing robust dance experiences. I don’t think I’m necessarily gifted at knowing what the vision looks like 8 years from now, but I am very good at putting one foot in front of the other and listening to my intuition. It has gotten me this far!

Every next step has led to something beautiful and unexpected. An app! A studio! A team! A community! Merch! Retreats!

The last 8 years have been really fulfilling. I feel so much love to the younger me who made this bet on myself and took the leap. And if you haven’t joined the party, it’s not too late to join us! We’re out here offering something completely singular and unique, and I’m so proud of that. Thank you to every single person who’s walked through these doors or taken a virtual class! You make bodycraft possible and special! 💓🪩🦋

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Lately I’ve been fully in my fitness era 🤍

I’ve been trying everything from hot yoga and Pilates to finally getting a gym membership, and honestly it’s been so much fun exploring different studios and classes around the city. Every class is a little different, and I’m loving stepping out of my comfort zone, finding what I enjoy, and making movement something I actually look forward to.

Here’s to trying new things, staying consistent, and becoming the best version of myself. ✨
.
#pilates #summerfitnessgoals #fashionmodel #nyc #fitnessjourney

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Something I’m playing with this week is the addition of instability and asymmetry to your strength training. Working with lighter weights like 5’s is a great complement to the ball. Keeping the ball steady requires focus and control, and those weights will feel plenty heavy! This one goes particularly hard on obliques and hamstrings (peep that heel squishing the ball in the bridge — oof!).

I change my programming every week, and enjoy diversifying my intensity and vibe. depth is @letsbodycraft ‘s strength modality. Catch me in person or online because every single program I film for my app. Lots of magic happening on bodycraft mobile!

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Day in my life in NYC, a session with @sabrina_darnall @letsbodycraft
.
Bodycraft studio
📍103 Atlantic Avenue, New York, New York
.
This class is the heart of bodycraft. From start to finish we create a seamless, fluid journey in and out of the floor, alternating between dance cardio and bodyweight strength training.
This is a full body experience, with dynamic movement meant to take up space and express. We close with a cool down and nourishing meditation. You will leave feeling cleansed and energized, and more connected to yourself.
.
#dayinmylifevlog #fashionmodel #nyc

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Spring in Brooklyn Heights // my mom saw these first. 🌸

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4 years as a brick and mortar! some of you have been here for 8 years, but the @letsbodycraft studio opening always feels like the biggest milestone. this day always makes me nostalgic and reflective 🥹

we have only two sales a year, and one is running right now! you can become a sun member and pay only $25.50/class, or get a 20-pack if the commitment scares you. move virtually with us throughout the summer and get a month free! thank you for moving with me and my incredible team! 🥳🎂

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