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@letsdothis.com_

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The AI Registration Platform ✨ that turns data into direction - driving growth, executing tasks and filling start lines. 📈📋🙌🏻

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After my 10k run @runshoreditch I had to get the right fuel in, I need my electrolyte and protein @rghbfitness happy to take @10xathleticusa @justin_mr_jt www.10xathletic.com
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What a day. What a run. 🙌

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🚨 New Challenge 🚨

It’s time to lock back in.

Over the next 9 weeks, I’ll be documenting the journey as I build towards the Morecambe Marathon with one goal in mind. Earning a London Marathon Good For Age qualifying time.

Here’s to trusting the training, staying consistent, and seeing what happens on race day. Let’s get to work @runna 💪

#roadtolondon #londonmarathon #gfa #morecambemarathon #marathontraining

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Adult friendships, built by run club and a misguided need to show off to our 23 Strava followers (combined 🤓)

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Come and relive race day with me. 🏃🏼‍♀️✨

I DID IT! @thelondon10k ✅

It was hot, the crowds were huge, and with 20,000 runners taking over the streets of London, the atmosphere was incredible. For me, it was about showing up, soaking in every kilometre, and proving to myself once again that I can do hard things. ❤️

This is the third time I’ve run the @saucony_eu London 10K in my three years of running, and somehow it gets more special every single year. Running past Big Ben, Trafalgar Square, the London Eye and through streets packed with supporters is something I’ll never get tired of.

One of the best parts of the day was seeing so many familiar faces before, during and after the race. The running community really is something special, and every race reminds me how grateful I am that I decided to start running.

While some people were chasing PBs, raising money for charity or ticking off huge personal goals, I was simply reminding myself that consistency beats perfection. Every finish line is proof that I’m stronger than I once believed.

I was proud of my time considering the conditions of heat and only 5 hours sleep following @england victory - so proud of my run, the smiles, the support, the unforgettable atmosphere, and another London 10K medal to add to the collection. I’ll take that every single time. 💜🏅

Thank you for inviting me @newreachpr - next up @runshoreditch

Were you there yesterday? Let me know how your race went! 👇

#Saucony #London10K #medalmonday #RunningCommunity #WomenWhoRun RunLondon 10KRunner RunningJourney DoHardThings proud

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Sunday sesh 👟👟 @saucony LDN 10K 2026 🏅
@thelondon10k @letsdothis.com_
#saucony #sauconyldn10k #saucony10k #letsdothis #runningmedal

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@saucony LDN 10K 2026 🏅 👟👟
@thelondon10k @letsdothis.com_
#saucony #sauconyldn10k #saucony10k #letsdothis #runningmedal

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Just a casual game of snap with @teesstrider 🤣 what a medal collection we have when we team up

Thanks for hosting @offthegrounduk

#runningboro #medals #snap #games #laugh @wilddeerevents @runthroughuk @runthroughnortheast @great_run @manchestermarathon @londonmarathon @parismarathon @eventsofthenorth_ @letsdothis.com_ @yorkshiremarathon @sientries @runabc_north @sunderlandcityrun

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On 2nd August we’ll be heading to Elvaston Castle for an incredible day of running, good vibes and plenty of cheering! Whether you’re taking on the 5K, 10K or Half Marathon, we’d love to see you there.

Who’s joining the Tribe on the start line? #runningcommunity #thevibetribe #run #race

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The post-Games wrap-up.

Just over a week and we can’t stop thinking about it. Thank you for giving it your all and we’ll catch you at the next one on 17 October.

Games isn’t just a competition - it’s a full experience.

Big love to everyone who helped make it happen.
@get.repowr
@racetoframe
@ministryofsoundclub
@fear.on
@letsdothis.com_

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5/7/26:
Another accomplishment added to the list ⬆️
What a morning..🏃‍♀️adrenaline, nerves, happiness, energy, support, determination, heat..all the vibes ✨
I can now understand why some people get addicted
to taking part in running events because I for sure
have never felt energy like that in my life..the support was incredible and it was amazing to be running alongside like minded people..all different sizes, heights, looks, outfits..one of the best runs of my life 🙌🏻
Running has been the key to saving myself this year..
+ I am so blessed to be passionate about something.
I did this for little me, present me + future me 🔮🦋
Not that it matters but my time was: ⏰59:32

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HOW TO PACE A 10km (WITHOUT BLOWING UP HALFWAY!) 🔥

One of the biggest mistakes I see runners make?

They go out WAY too fast.

It feels amazing for the first couple of kilometres…

Until it doesn’t. 😅

Here’s how to pace your next 10km👇🏼

🏃🏼‍♀️ 1-2km

START CONTROLLED
It should almost feel a little too easy. Adrenaline will be high, so don’t get carried away trying to keep up with everyone else.

😌 3-5km

FIND YOUR RHYTHM.
This is where you settle into your goal pace and focus on running relaxed, not fast.

💧 6-8km

WHERE THE RACE ACTUSLLY BEGINS.
It should feel challenging, but sustainable. Focus on your breathing, stay relaxed and keep moving forward.

🔥 9km

START PUSHING
If you’ve paced it well, you’ll still have something left in the tank. This is the time to start pushing.

🏁 10km

EMPTY THE TANK!
Pick someone ahead and gradually reel them in. You’ve only got one kilometre to go!

MY TOP PACING TIPS

⌚ Don’t sprint the first kilometre because you “feel good.”

❤️ Run your own race, not someone else’s.

💨 Keep your breathing controlled in the early stages.

🥤 Stay hydrated if it’s hot.

🧠 Trust your training.

🏁 Aim for a negative split if you can (running the second half slightly faster than the first).

✨ And my biggest tip?

DON’T RACE THE FIRST HALF.

RACE THE LAST HALF.

Anyone can run a fast first 3K.

The runners who achieve their best times are usually the ones who stay patient, pace smart and finish strong.

A controlled start almost always leads to a faster finish. 💜

📌 SAVE this for your next 10km race.

💌 SHARE this to your running buddy who’s guaranteed to sprint off the start line.

#10km #10krace #10ktraining #runningtips #runningcoach runner run runnersofinstagram racepace marathontraining halfmarathontraining beginnerrunner runningmotivation ukrunner runhappy

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