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Real Estate Developer | Custom Home Builder @gesh_group
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HAPPY BIRTHDAY to my partner in everything @levy_oren! I’m so lucky to have you and to wake up next to you each day. You inspire me in everything that you do! I love you more than you know!
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Pasta, wine, and bread on a wellness page!? 🙀 Hell yeah!!! Let us explain: .

Wellness is not about restriction, diets, or fads. Wellness is about doing what makes YOU feel the best — not what your bff, mom, or latest research from a major university that was probably funded by the industry they’re shaming tells you to do .

Often clients ask me “Is it bad to drink?”, or “How can I ‘be good’ during the holidays?”. These ideas come from major social conditioning from industries that pump a lot of money into shaping the beliefs of our society. Sure, if you want to lose weight drinking is going to slow that down, as is eating insulting spiking pasta BUT if you’re okay with that then you should totally go for it! If enjoying your favorite childhood meal around the holiday brings your soul so much joy that it would make you sad to miss out on then you should go for it! If doing those things makes you feel regretful or shameful than that’s okay too and you can honor and work through that to find your balance .

We all have a different threshold for that balance and it takes self-awareness, patience, and acceptance of self to find where you feel comfortable .

Take the pressure off and be kind to yourself. Move your body and treat it well and allow it to speak to you. Your body and heart will aways show you the way. ♥️ #teamsoulwellness #soulwellnessmethod
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