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This is 40 ❤️‍🔥
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I can’t begin to describe the weekend I had. The theme was love. Everything hearts. It’s been the theme of my life these last few months — maybe of my whole life, and I’m only now realizing it.

I felt so surrounded by love, and felt it move through me and come to me through others. 65 people in my Saturday class. A room full of friends who danced me into 40. A video of people I love sharing their hearts. It just kept coming.

It’s wild how much love has poured in as I’ve grown my own self love this past year. What a funny thing how that works — as I found deeper ways to love myself, more love came to me from the outside. A self-fulfilling prophecy in the best way.

I used to feel this hole in my heart that I wasn’t enough. It had been there my whole life. Once I healed that hole and realized the truth that I am love — that we all are — I started to shift. My compass began to move, and it slowly changed the way I view and interact with the world. Where I once sought external love like oxygen for my nervous system, I now bask in the love as it rises up in me like a geyser that won’t stop. And the moment I tapped into that knowing… more love than I’ve ever felt started coming to me from the outside. Such a lesson in how letting go is the best way to receive.

And then my daughter Quinn wrote me a song. She called it “I Love Me.” It’s about the self love we’ve been building together — her telling me she feels it now, every day. I taught her the one thing I spent my whole life trying to learn, and she’s already living it. I don’t think I’ve ever felt anything like it. (It’s the last slide 🤍)

If you’ve made it this far, thank you. My final birthday wish is for you to share your love with others. Freely, wanting nothing in return. And watch how your world changes. Look for the opportunities to spread it. Your energy and your heart are so precious. Someone out there needs you. And as you share your love, I promise it won’t run out. It can’t… it’s who you are, after all.

Thank you for making this the best birthday of my life. 🤍
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Something started tonight.

I’m not sure I have the words.

I watched strangers hold each other and cry.

I watched a sacred container form in real time — vulnerability, trust and safety flowing through everyone in that room.

And if you’ve ever felt like the love you’ve been searching for is somewhere outside of you — This room was proof that it isn’t.
It’s always been inside you.

That work is yours alone to do.

But you were never meant to do it alone.

What began tonight will grow, deepen and evolve. 🤍

This is Love Out Loud — a circle for anyone ready to come home to themselves.

🌹 Laguna Beach — next circle coming soon. Drop a ❤️ if you want in.
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