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Soccer Player turner endurance Junkie 🤪
26.2 X1 -4:22
13.1 X12 -1:50
70.3 X8- 6hrs 19mins PR
140.6X1 -14.5hrs
@thefeed
#iam1stphorm
⚽️🏃🏼‍♀️🐶
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#75Hard
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This is NOT a "fitness challenge".
This is a mental toughness challenge.
Developed by @andyfrisella
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Every Day for 75 consecutive days:
1. Follow a diet.
2. 2x 45 min workouts a day (one must be outside).
3. Take progress photos.
4. Drink 1 gallon of water.
5. Read 10 pages.
6. No Alcohol & No Cheat Meals

I personally decided to make my diet macro counting and put myself in a deficit.
This makes it hard, tough, mentally challenging.

This is not **ideal** for my athletic performance.
Deficits are hard on performance.
Another challenge of this program: not sacrificing my training performance while in this challenge since I am training for an Ironman 70.3 later this year.

I will see my physique change.
But more importantly I will see my mindset shit that is already happening.

When I was in a deficit last year I still had 1 weekly cheat meal but not this time around!! Every day that I find myself just going through the motions, I remember that this is 100% about my mentality.
Focus, make every day and action intentional.

I am on Day 16.
I have travel coming up.
I have events coming up.
I have things that I could let derail me but I am here to push through.
I am speaking it into fruition and my actions will lead the way.

Looking forward to the next 2 months!

Tagging everyone I can remember that has completed 75Hard or is on it because I want you on my ass if I slip.
Accountability to the max!

#DuesPaid
#iam1stPhorm
#1stPhormAthleteSearch
#LiveHard
#4DRacing
#TriHarder
#MyTransphormation
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