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Join me in Asheville, October 12-15 for @lft_unplugged: a wellness retreat created for women leaders and founders who are ready to step away, reset and return differently. Better. WELL.
DM **RETREAT** for details.
#wellness #wellnessretreat #womeninleadership

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A once in a lifetime view 🍹🏞🌹@theenglishroserincon

This stunning brunch restaurant & guest house is the perfect place to stay if you are visiting Rincón, PR!! 🇵🇷 We dined on 2 different mornings during our visit because we just loved it so much and felt pulled back to see it again.

Join us on our next retreat @lft_unplugged in Asheville, NC this October!! 🩷 Link in comments ⬇️

#wellnessretreat #womenownedbusinesses #retreatyourself #wellnesstravel

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Take me back to chasing waterfalls in Puerto Rico 🏞🇵🇷☀️

Want to join us on the next @lft_unplugged retreat?? Comment below or message me for details 🥰

#wellnessretreat #Rincón #PuertoRico #retreatyourself #wellnesstravel

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So beyond grateful to be on this team @lft_unplugged & to experience this breathtaking place 🌊🇵🇷🩷

From the house 🏠 @casamontanarincon, to the food, to the clear blue water at the beach, and the people we got to meet on our journey, every moment felt beyond perfect & purposeful. I already can't wait for the next retreat!! 🥰

💫@roseadamarie
💫@brandonjwhite
💫@chefwanda

#wellnessretreat #retreat #Rincón #girlswhotravel

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Three years ago, this was just a dream scribbled in a notebook. Fast-forward to today, and we are in Puerto Rico with a room full of women who lead, give, and pour into others every single day — and we got to watch them finally pour back into themselves.

@lft_unplugged was built for the woman who holds everything together. The one who rarely stops. The one who needed a space that was hers — to unplug, to breathe, to reset.

With so much gratitude, I can say that these women showed up. Fully.

Watching these leaders laugh without an agenda, rest without guilt, and reconnect with themselves reminded us exactly why we started this work. What began as a vision three years ago is now something we can feel, touch, and witness — and we are just getting started.

To every woman who trusted us with her time, her energy, and her presence: thank you. You are the reason this dream keeps growing.
🌿 “You cannot pour from an empty cup — and you deserve to be full.”
📍 Rincon, Puerto Rico #WomenInLeadership #WellnessRetreat #UnplugAndReset

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The food in 🇵🇷 was unlike anything I’ve ever experienced. Every dish felt like a celebration of culture, history, and pure flavor. Being able to cook 🍳 and eat in a place so deeply rooted in culinary tradition was truly inspiring. The ingredients were vibrant, fresh, and full of life, bringing every bite to another level. There was an undeniable rhythm in the way flavors came together—bold, soulful, and unforgettable.

Each meal felt intentional, as if it told a story passed down through generations. The aromas alone were enough to pull you in and make you stay awhile. Cooking there awakened a deeper appreciation for simplicity done right. It reminded me that food is more than nourishment—it’s connection, expression, and joy.

Experiencing Puerto Rico through its cuisine was nothing short of euphoric ✨️, and it’s a feeling that will stay with me long after the last bite.

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The perfect place to hold scared space.

Rincòn, Puerto Rico welcomed us with open arms, nourishing foods, sunny skies, tranquil nature and space for growth. Everyone in attendance expressed gratitude for their experiences. It couldn’t have been more perfect if we tried.

Onward and upward!!!

#wellnessretreats #rinconpuertorico #unplug #womensupportingwomen

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For the last week I was honored to be a sous chef 👩🏿‍🍳 in Puerto Rico for a women's retreat led bv the wonderful @roseadamarie who owns @lft_unplugged ! Celebrating 🍾on the last day...🎉🍸🇵🇷🙏🏿

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Look at where we're spending the week!! ☀️🌴🍵 @lft_unplugged

This stunning retreat oasis in Rincón, Puerto Rico 🇵🇷 is our temporary home as we recharge our souls & truly unplug from it all.

Want to join us on the next one? Join the waitlist with the link in comments ⬇️

#wellnessretreat #healing #wellnesstravel #SelfCareEra #PuertoRico

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The LFT: Unplugged Wellness retreat 2026 Puerto Rico starts April 27th! We cannot wait!! 🇵🇷🌿✨️

#wellnessretreats #unplug #wellnesstravel #SelfCareEra #Rincón

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I’m Inviting You to Puerto Rico This April 🌴

This April, I’m hosting a wellness-centered leadership retreat designed specifically for women who carry a lot, hold a lot, and give a lot…

And who deserve a space to be poured back into.

A space where you lead from fullness, not depletion.
A space where clarity rises naturally—because you’re finally breathing.
A space where your wellness, your purpose, and your leadership realign.

This isn’t just a retreat.
It’s a reset.
A return.
A remembering of who you are beneath the responsibility.

✨ Join the Waitlist for First Access ✨

If your spirit is already leaning in…
If Puerto Rico, warmth, nourishment, and leadership clarity are calling your name…

Then I want you on the list.

Waitlist members receive:

First access to retreat registration
First access to the limited spots
First look at details before the public announcement
First access to special bonuses
Reserve Your Spot—link in bio!

#wellnessretreats #womeninleadership #puertorico #unplug

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ATTENTION WOMEN WHO LEAD AND RUN BUSINESSES!

If Sedona has always been a dream destination (or the place you’ve been trying to get back to), you don’t have to navigate it alone 💡

No planning every detail, finding the best spots, or figuring out how to make the experience truly restorative.

I’ve curated the flow so you can experience Sedona in the FULLEST, WITHOUT the overwhelm.

You lead ALL DAY, EVERY DAY…it’s time for YOU to be the one to receive.

If Sedona is calling…ANSWER YES-January 26-29, 2026
#wellness #wellnessretreat #womensupportingwomen #sedona

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