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I love this endurance circuit block that GTX is offering right now. It’s very challenging, but it’s rewarding.

2:00 zone 4 run

1:00 KB RDL
:30e SL contralateral BW or DB RDL

1:00 DB Chest Press
:30e DB SA Chest Fly

3 rounds

#workout #gtx #strength #running #workout

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Welcome to the BEST side of training…

#trainforlife #hyroxtraining #fitnesslifestlye #hybridathlete #lifetimegames

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Toughest part of being in my 30s….#mastersathlete #hybridathlete #muscletattooguy #fitgrandpa

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First Life Time Games in the books! 🏆🔥

Surprised myself, had an absolute BLAST, and met some incredible people along the way! 💪🏼⚡️

So grateful for the experience, the energy, and the community. 🙌🏼

Already hungry for MORE! 🚀💥

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Dallas taught me exactly where the leak is. 🛠️

Lifetime Games TX — engine felt great all day. Then station 8 (barbell shoulder-to-overhead) and station 14 (dumbbell ground-to-overhead) put me in a box I couldn’t punch out of.

So the last two weeks of training had one theme: overhead, under fatigue, don’t stop moving.

Update from Houston: squat 331, deadlift 331, MetCon X in 13:07. Dallas was the lesson. Houston was the receipt. 🔥

#HybridAthlete #LifetimeGames #ATHX #HYROXTraining #Boise

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Openings this week & next 🤎🫶 Low maintenance brunette in Houston Texas @houston_brunette_expert Leah Oggero Brunettes and balayage

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Hear me out: Women wearing shorts in the gym are just women wearing shorts in the gym.

Go on, queens. Take up space. Lift heavy. Wear the shorts. And so it is. Leggoooo! 🔥

#FThePatriarchy #GymCulture #WomenSupportingWomen #LetWomenLift

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FRESH Brunette for Fall/Winter 2026 🫶✔️🎄 Blonde to brunette balayage transformation in Houston, Texas , By Brunette Hairstylist Leah Oggero @HOUSTON_BRUNETTE_EXPERT

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Shot for LT Games last weekend. The
athletes brought an intensity that made the
crew show up.

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I'm just addicted to the pain & Jocko fuel 🤪⁣
⁣
#motivation #pain #good

2k

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More workouts ≠ more progress.

You can train 6–7 days a week and still feel like you’re spinning your wheels.

The difference? Having a purpose behind what you’re doing.

Some days are meant to build strength.
Some days are meant to build your engine.
Some days are meant to push your limits.
And some days are meant to recover.

The goal isn’t to be exhausted after every session. It’s to become a better athlete over time.

Stop chasing fatigue. Start chasing progress.

#hybridathlete #train #workoutmotivation #workout

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DON’T QUIT EVER

I can only do it, if it’s done with you Father ✟

Go get what you’ve always wanted & don’t fckn stop till you’ve gotten it !

Philippians 4:13

Thank you Jesus for everything, & the journey continues… 🙏🏼

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