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kristine

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300 🔑’s for a final pr at this gym!

Shoutout to the DOP homies for a great run.
#powerlifting #deadlift #fitness #foreverinourhearts #gonebutneverforgotten

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It’s the end of an era! Eternally grateful for the friendships and memories DOP has blessed me with 🤍

some of my favorite memories over the years of being at DOP for the last two years 🫶🏼

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One last squat milestone pr at @dopstrength. Big thank you to @brian_le_ @lamchops_lifts and @huangeriic for the spot

And a massive thank you to everyone who made this place my home 🥲 gonna miss the 🤙 vibes 🤙

DOP will return in avengers: doomsday 👀

All glory to God

#powerlifting #gym #fitness #squat #imsosadthatdopisclosing

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week 3 + 4 recap!
1) scratched wk 4 sbd secondary and frolicked in the mountains instead! (aka hiked 8 miles)
2) 120kg x4 PR
3) 75kg x4 PR
4) 127.5kg x4 PR
5) 77.5kg tempo PR
6) 68.5kg x3 PR, not sure if close grip is useful for me i am not feeling my tris 🤔
7) frog mountain (no frogs were spotted 🐸😔)
and then week 3 secondary sbd in vancouver lol:
8) 127.5kg x2 paused
9) 70kg x4 larsen,,, janky rack but the bar was a pretty cool gym!
10) pre-lift fuel (ate too much)
11) richmond sunset :3

gonna hike more so tbd how that’ll affect things,, also doing wk 1 pilates each block!

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highlights of the block!
1) 150x1 very clean
2) 82.5x1 match pr but make it comp standard :P
3) 135x1 no more XS inzers cutting off circulation!!
4) 70x7 rep PR
5) 127.5x3 paused PR
6) 75x3 tempo PR at a true RPE 10
7) 71.5x5 larsen PR
8) 102.5x5 first red yellow backdowns in a longgg time
9) 120x6 rep PR

self coaching has been fun so far! not enough sleep and too many rpe 10s as programmed 🙂‍↕️🙂‍↕️

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Huge 4 rep PR! Looks like DL likes the programming (shout out @reibuster). Thanks to the DOP fam for the support and pushing me!

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$gonna ride this momentum until it runs out 🤠✋🏼 80 kg x2 PR (better than the one time i took this for a single 2 yrs ago!) 82.5 kg fatigue single ATPR!! \(//∇//)\$

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Take me to the promise land @wubweep

190 kgs/418 lbs 🔫🏀🗑️

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Mileage + pace PR 🤍 Ran @tenacious10_seattle 10 mile race at an avg pace of 8:43, sub 1:30! Half marathon next? 🩵

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#run #runner #strava #stravarun #seattle

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grip needs some work…

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170.5 x 3 @ Unc still got it

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dusted off the belt and sleeves… after a year of only squatting 60-70 kg once a week at most 😭 somehow worked up to my meet pr!!

thanks kristine jason and johnny for peer pressuring me and believing in me more than i did :’) think i might actually hop back on program this time…

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