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Lions Den SMP

@lionsdensmp

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Strength • Mobility • Performance
Learn | Integrate | Optimize | Nurture
Personal Training, Group Classes, Online Programming, Run Club, & Nutrition

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🏃‍♂️Marathon #16 in my hometown 🇨🇦

Perfect day for the Toronto Waterfront Marathon, with a course that hits some of the city’s best spots.

Big thanks to @lionsdensmp and my longtime coaches Simon and Tristan for getting me to the finish line. 🙌

Next up: @londonmarathon, April 2027 🇬🇧

#towaterfront42k #choosetorun

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Centennial League champ individually in 17:37 and as a team in a competitive field!

Championship season is here- regionals next. Proud of this team now back to work!

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2nd overall in 18:05 yesterday at St Vrain, and 3rd as a team. Excited to keep building to state!

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1st individual and 2nd as a team at the Warrior Invitational this weekend! Always look forward to this home meet, thank you to my coaches and everyone who made this meet possible.

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4th as a team and 9th overall in 17:29 at Liberty Bell. New Arapahoe Junior class record and lots of team PRs!

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A lot can change in a month 🤠
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moving across the country, becoming a @runcolfax ambassador, having my first month of consistent mileage in almost a year, finding new jobs, new (and old) friends & running crews, things can only go up from here 🤝
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#runcolfax #colorado #denverhairstylist #altrarunning #colfaxambassador

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3 easy ways to make yourself a better runner, especially if you’re newer to it!

#running #fitness #runner #runningtips #trainsmart

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What an honor it was to compete at legendary Hayward Field at Nike Outdoor Nationals this past weekend! Representing Colorado, in four championship events — 800, Mile , 2 Mile, and State DMR.

A PR and a podium for our DMR team - was a great way to finish my sophomore season! So grateful for the chance to compete against the nation’s best!

Fueled by faith

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Still coughing after the bike 💀

#strengthtraining #denverfitness #lionsdensmp #deadlift #trainsmart

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Give your Adductors some love ❤️

-Adductor Rocks
-90/90 Pass Throughs
-Hip Airplanes
-Copenhagen Dips
-Standing Banded Adduction

The adductors are often an overlooked component of the hip complex. I tend to find that if they are tight or weak they can contribute to low back and hip tightness.

Be sure to lengthen and load them!

#adductor #lowbackpain #mobility #strengthtraining #trainsmart

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Get that nervous system fired up 🔥

Try before your next upper body day

#speed #strengthtraining #trainsmart #fitness #upperbodystrength

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Felt good pinning on a bib again for the @runcolfax relay. 🏃‍♂️

I’ll be honest: Running has been a struggle this past year. Motivation just hasn’t been there. I’ve found myself increasingly more drawn to strength and mobility work.

But running is like an old friend. We drift apart sometimes but always reconnect. Cruising through the Denver streets reminded me why I love this sport.

Glad I showed up.

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