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Lipé House of Wellness

@lipehow

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Providing you with the tools for mind, body, and soul healing
YOGA| COLD PLUNGE | BREATH WORK | SAUNA
4928 S Le Jeune Rd, Coral Gables,FL

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Sunday wisdom… 💌

“Every ending carries the seed of a new beginning…”

Thank you, Lipe House of Wellness, for receiving me with trust, openness, and so much love. Being part of the instructors team there, gave me a space to spread my wings, to share my words, my wisdom, and a deeper part of myself. Lipe allowed me to show who I am, who I became and I always felt supported there…

I will never forget walking in there for the first time with fear and uncertainty to present my demo class. I remember meeting the owners welcoming me and feeling immediately how gentle, respectful, and grounded they were. Well… That essence never changed…

Dearest Esme, remember that with Lipe, you have held space for so many who crossed that threshold and we are all grateful for that. Lipe was a big loving family and I will always cherish this moment in time.

This ending is so bittersweet seeing Lipe closing its doors, but I leave with nothing but love and gratitude for this place. Some spaces stay alive inside of you long after you leave them. That little spot on Le Jeune Road, beside the grand mahogany tree that reminded me of my childhood back home as I walked by the cracked open pods on the ground, will always hold a sacred place in my heart… 🌳

Lipe will forever remind me to take risks, to trust what is unfolding within, and to honor this quiet voice calling me forward.

Most of all, to all those who came to Lipe to see me, to support me and to trust what I have to give and to receive … I know for some of you, it meant effort, long drives and heavyyyyy Miami traffic. Thank you… 🙏 🤍

I plan to be at new studios, to start private sessions, to have pop ups events, to collaborate with others, to lead circles for special occasions, to keep writing and to continue growing The Flow House, founded with my co founder Alexa Baboun, leading international retreats. @thisisflowhouse @itsalexxababy

I will circle back with new announcements very soon…

Thank you, thank you, thank you @lipehow 🙏🥹🤍

Much love, Xo

AV

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As a fitness instructor over the last five years, I’ve realized how much of this journey has been shaped by the people I’ve met along the way. It’s wild to reflect on how a few friendships completely changed the direction of my life.

I first became a regular yoga student at a friend’s studio, and that experience inspired me to become a yoga instructor myself. Through that space, I met some of the most incredible women, friendships that have carried me, supported me, and helped shape me into the instructor and person I am today.

The butterfly effect is crazy because if it wasn’t for one of those friendships, I never would’ve met Esme or had the opportunity to teach at Lipé.

Lipé feels like something rare. So real, so organic, and so deeply well intentioned. It’s not easy to create a space that feels that genuine, but Esme did exactly that, and it’s something every person who walked through those doors could feel immediately.

On a personal level, I’m endlessly grateful for everything this space gave me. Lipé encouraged me to step into my voice, spread my wings, and trust my ideas. Esme supported me in bringing events to life and always made me feel like what I had to offer mattered.

The impact of Lipé goes far beyond the studio itself. It lives in all of us who were lucky enough to be part of it.

Some spaces may close their doors, but what was built inside them continues on through the people whose lives were changed by them. Forever grateful to have been part of this chapter. 🤍

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This Saturday will be the final Sound Bath I host in this beautiful studio before it closes its doors. And honestly, it feels really special to gather in this space one last time. @lipehow Through Breathwork, meditation and the healing vibrations of sound, we’ll give the nervous system an opportunity to soften, regulate, and reset.
For tickets go to link in my bio

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Summer is almost here.
The end of the school year, the end of routines… maybe even the end of a chapter…and a season.

And for this space, it’s a closing too. @lipehow

But endings also create space for new beginnings.

Before everything shifts,
give yourself a moment to slow down, reset, and get ready for what’s next.

Sound and breath help your nervous system shift out of stress and into a calmer, more grounded state.

✨ Final sound bath in this space before it closes
Limited spots. For tickets click Link in my bio.

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April Joy:

🎂 Celebrated a birthday in my favorite city while watching my girl play volleyball.
💜 Delighted in small moments of matcha, monkey bread, affirmations, and puppy dreams.
🏃🏽‍♀️ New kicks and a fresh cut.
✨ Visited the happiest place on earth.

April was intense, but we got through it.

#April #Joy #Disney #Chicago #birthdaygirl

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the last picture is one of my toppp favorite new things ive tried in april 🌸🌞

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When the body is in balance, everything flows.

Experience a gentle yet powerful reset through biomagnetism.

Designed to support stress relief, detox, and recovery.

✨ 20-minute discovery sessions
✨ Introductory price: $30
✨ Limited May availability

Reserve your spot today Call 305-904-7727

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✨ MEDITAÇÃO — BREATHE, FEEL & LOVE ✨

🗓️ Terça-feira, 14 de abril
⏰ 7:30 PM – 8:40 PM
📍 Lipé House of Wellness, Coral Gables

Uma noite de meditação guiada, partilha, respiração consciente e sound healing 🤍

O tema deste mês é Connection with Oneself, um convite a voltar para dentro e se reconectar com sua segurança interior.

💚 Holística recomenda
🔗 Link na bio

#CulturalistaMiami #MiamiEvents #BreathFeelLove #MeditationMiami #WellnessMiami

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🌿
Flow into your breathe.
Move with intention.

Our new Vinyasa Flow class is here to help you reset, recharge, realign and energize your body.

☀️ Join us and feel your energy flow
#Vinyasaflow #mindbodysoul #lipewellness #lipehow #love

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The manifestation code is returning for the 4th time @lipehow on April 18th from 3-6 pm.

This time even more enriched including not only the steps to unblocking your manifestations but a whole vision board workshop that will keep you aligned to your intentions. My good friend and certified coach @laura.sgroi will guide us all to build the most inspiring vision boards.

Through powerful practices, you will:

✨Align with your desires
✨Reprogram limiting beliefs
✨Visualize and feel your future
✨Create your own Vision Board as a tangible anchor

Expect guided meditations, subconscious work, and a space where energy shifts and intentions come alive.

Come ready to release, receive, and step into what’s waiting for you. Find the link in bio to save your spot.

#themanifestationcode #manifestandvisualise

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✨A new kind of yoga experience ✨

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Movement Check: @lipehow

Gatekeeping this one… but I won’t 🤭

Tried their Pilates sculpt class with @marissa.mfit and it’s giving cozy wellness house energy, not your typical packed, overheated studio.

Finally a class that:
✨ isn’t aggressively hot
✨ still gives you the shake + burn
✨ actually feels good to be in

And wait… there’s a FULL SPA ??

So basically: workout → spa → reset
say less.

If you’ve been looking for a mat Pilates class without feeling like you’re melting halfway through, this is your place.

Hidden gem energy. I’ll be back ✨

#movementcheck #pilatesmiami #miamifitness #wellnessmiami #matpilates pilatessculpt miamiwellness hiddenmiami workoutreview

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