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Tuesday’s 8am @mannyshow84 💦💪

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2021 YOGA retreat in Jamaica 🇯🇲
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Jan 28- Feb 1
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4 nights.. 5 days.. sunrise yoga, sprints on the beach, cocktails, adventures, sunset yoga, intention settings💫 friendships, laughter, pushing each other to #levelup🙌🏻
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Link is in my bio!

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When your path is straight we will see clearly.
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When it is crooked ... it is a confusing mess!
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God gave me a dream... to get like minded people together and push & support each other to our highest ability.
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The things we are passionate about are not random, they are you’re calling✨✨
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2020 #retreatsbyjenny #yogateacher #friendship #selfhelp #moonpalacejamaicagrande

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We knew our Nora girl would tell us not to come so we kept a big secret today and drove down to Houston to take part in one of the most beautiful, inspiring tributes and celebrations I have ever been apart of.
Nora’s dad Gregory “Lucky” Cox led a full abundant life for Jesus, his beautiful family and enormous amount of friends, his church and his good works as an attorney.
I never had the privilege to meet him, but knowing one of his greatest loves Nora is I think a very good representation of who he was.

Nora, you make your daddy proud everyday by the amazing and beautiful life you live, may we all press on to be more like you & your dad, leaving a lasting legacy that will change generations to come.
We love you. 💙You looked radiant in blue, your dads favorite color today.

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Yogis BEAM with gratitude and PEACE after Michelle’s HOTFLO! Download our app, check the schedule and reserve your spot!!! Glow time Mondays and Wednesdays at 11 AM ⭐️🙏🏼🧘🏼‍♀️ #yogaglow #weflowstrong #hby #yoga #yogi #hotbodyyoga #vinyasa #grow #transform #strength #flexibility #peace #glowup

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Happy birthday to our yoga sculpt Barbie @jennydeanfitness 🎉💋💪🏼🧘🏼‍♀️Also celebrating @robertamons and @lisabesch ! 🎂 What a great way to kick off another year! Kicking 🍑 #sculptflo #fitness #health #sweatmore #yoga #yogis #hotbodyyoga #friscoyoga #dfwyoga #weflowstrong #hby #hbd #happybirthday #celebrate #strength #strong

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Believe that you have it, and you will have it.💫💫 I’m reading a book that talks a lot about people sleep walking through life. Not being present and aware of all the things going on in their life on a daily basis. This was me! I remember being a school teacher and thinking everyday was ground hog day!

The more we “wake” up.... and notice our day to day actions... breathing, smiling, laughing, hurting... the more we will be thankful for our life.

It is a process. We have to learn to snap ourselves out of the negative self talk, that we do without noticing. And be grateful for all of the things we do have.

You can simply not be thankful and miserable at the same time. Our brains won’t allow it.

Try being more aware today of your feelings. Be more aware when your mind goes negative... teach and train yourself to snap it back into place. ❤️ Happy Sunday!

#gratitude #peace #love #yogi #200hrteachertraining #behappy

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Family picture day 😂

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Cousins!!!!

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Health Fair @iltexas Not a diet, It's about a healthy lifestyle #jointhemovement #health #askmeaboutplexus

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