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LisIz

@lisapanjat

307

followers

215

following

Snorting up chalk; progress dump instead of spamming @lisaizhar 🫡

POSTS STORIES REELS TAGGED

Thanks for the birthday invite @shernsk8 & @snz.climbs 🎉

Sorry I couldn’t stay long or take more videos. 😭 Definitely missed some of y’all.

I know you all wanted to throw me in the pool 😂 but I had to leave early.

Guess being a water baby will have to wait till next time! ✌️😅😝

Enjoy the party! 👍

#thepeoplesclimbingcoach

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20th February, 2025.

Chill #bhub8 / In my opinion, it would be
#bhub9 with my rose move campus beta which only me and Kef could do. ✌️😅
7 attempts. ✅

Did the campus rose 🌹 move at the end that was inspired by one of the most famous outdoor boulders called ‘Off The Wagon’. 🛻

One sesh & 7 attempts is all it took. 😮‍💨 Now this could be the next fav boulder of mine already this year set by @kef.99 👑😃

Powerful, technical, lil cordi paddle & dynamic.💪🍿

Special thanks to my strong student @slenderman.climbs for a crucial beta for the paddle. 🙏💪 *Free #andrewrance for you! Haha! 😂👍

#thepeoplesclimbingcoach #andrewrance #andrewranceforever

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#climbingcoaches
#climbingvideos
#bouldering
#spraywallclimbs
#climbing
#sportclimbing
#bhubboulderinggym
#bhubbouldering

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Thanks @a.giak for capturing this lit selfie of everyone today after the nationals.

Finally made it into one of the giant group pictures which I’ve missed a few times. 😂

Will see y’all again in 2025! ✌️💙 🥳

#thepeoplesclimbingcoach signing out from KL! #andrewrance

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#batuuclimbingpulauwall
#batuupulauwall
#batuucompwall
#batuuclimbinggym
#climbing_is_my_passion
#andrewrance
#climbingcoaches
#climbing_videos_of_instagram
#boulderingismypassion
#newbouldergym
#climbing
#fitnessaddict
#getstrong
#sportclimbing
#globalclimbingday
#climbingdaysarethebestdays
#bouldering
#leadclimbinggoals
#fitness
#strengthworkout
#bodyweighttraining
#strongereveryday

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20th December, 2024.

Christmas #boulder sesh before Christmas 🎄

Always appreciate those around you. Stay humble, be safe & have fun climbing together! ✌️💪😃

To more amazing climbs in #2025 ✌️😉

#thepeoplesclimbingcoach #andrewrance
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#batuuclimbingpulauwall
#batuupulauwall
#batuucompwall
#batuuclimbinggym
#climbing_is_my_passion
#andrewrance
#climbingcoaches
#climbing_videos_of_instagram
#boulderingismypassion
#newbouldergym
#climbing
#fitnessaddict
#getstrong
#sportclimbing
#globalclimbingday
#climbingdaysarethebestdays
#bouldering
#leadclimbinggoals
#fitness
#strengthworkout
#bodyweighttraining
#strongereveryday

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Happy Birthday to my no.1 protégé @a.giak
We’ve come a long way to get you to where you are now in your climbing and being our 2023 & current national #boulder champion 🇲🇾 makes me very proud to be your coach from the very beginning. ✌️💪😃

Most will never know how much dedication you put into your training with my guidance back when we first started but I’m sure you’ll pass it on to many more climbers in the near future! There will be more victories to come for you! 🤙

Stay humble, stay strong & most importantly stay healthy.

#yourcoach ♠️

*Also do drop by @pinch.kl for really good coffee, iced and hot chocolate together with some bagels too! 😋 Ham & cheese 🧀 is my fav!

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As a wise man once said, “when man want to sleep, he sleep.”

Every competition deserves a self review ✋🏻

Last competition of the year went out with a bang. Wouldnt have done it without these two @a.giak & @lisapanjat , everyone pulled their efforts together!

And also this whole year I was constantly on top 20 placing for some reason.
But honestly I didn’t expect to join so many “comps” this year because I was never good enough or strong enough to have the expectations for it, but whatever. Funny enough, I tried the hardest on this team comp compared to my last 4 comps lol.

In my head, I thought I could do better definitely but to my surprise I flashed most routes from 1-42 (except for 40 because I’m 30 years old and that heel hook mantle move really made me age) - so I wasn’t sure if I got stronger or the routes just was slightly on the easy side. And again, all bout perspective.

Always save the best session for last, everyone made it fun ✌🏻

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#tigathlon2024

My team with @joemama.climbing & @laur.twl ranked 21 out of 66. Haha! Not bad considering how competitive the field was this time.

Not bad for a former #ifscwc climbing World Cup & national 🇲🇾 #climber. Haha! Sent chill boulder 48 too! 😉💪✌️

Came out of retirement briefly just to compete with my student @joemama.climbing & we got @laur.twl to somehow join this fun team competition with us. Haha!

The last #tigathon I competed in before the pandemic happened my team with Tuang (chef c5 1U) and Ashley we ranked 8th out of 60 teams.

It’s amazing how much the climbing community has grown in just a few years.
#tigathlon truly brings all the climbers in Malaysia 🇲🇾 together.

Thanks to all the routesetters for putting up a good show for all of us climbers! 🙏👍👍

And the best part about this format is that even though the strongest climbers want to win, they still put their own interest aside to climb as a team.

Me & @joemama.climbing are also proud of our teammate @laur.twl for handling the competition vibe well. We were also spotting her and making sure she was safe during her climbs. I hope you had a blast with us! 😃💪💪

I had fun with my team. My student @joemama.climbing also realised that his coach can still do dynos, slabs and some coordination moves. LOL! Only for the comp I would commit a bit more than my daily climbs. Haha! The master still has some tricks up his sleeve. 😂💪💪

#thepeoplesclimbingcoach signing out!
#andrewrance

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THE JUG CUP 2024 moments through my eyes!

The atmosphere was Lit AF! Congratulations to all the winners and competitors!Y’all are all winners for putting yourselves out there to compete for the experience! 💪💪

#thepeoplesclimbingcoach #andrewrance

@bumpbouldering

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#climbing_is_my_passion
#andrewrance
#climbingcoaches
#climbing_videos_of_instagram
#boulderingismypassion
#newbouldergym
#climbing
#bumpbouldering9dots
#sportclimbing
#globalclimbingday
#climbingdaysarethebestdays
#bouldering
#leadclimbinggoals

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#halloween2024🎃👻🕸🕷💀🧟‍♂️🍬 at @bhub.bouldering was lit #af

Met some minions @bhub.bouldering 😅

Thanks for having me @bhub.bouldering @edwin.climbingflow @badztong 🙏🎃

#halloween2024 @bhub.bouldering 🧟‍♂️🎃

#thepeoplesclimbingcoach #andrewrance
#bhubbouldering

@imthe_terence 📸
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#halloweenclimber
#climbinghalloweenparty
#bhubclimbinggym
#climbon
#climbing_is_my_passion
#andrewrance
#climbingcoaches
#climbing_videos_of_instagram
#boulderingismypassion
#newbouldergym
#climbing
#fitnessaddict
#getstrong
#sportclimbing
#globalclimbingday
#climbingdaysarethebestdays
#bouldering
#leadclimbinggoals
#fitness
#strengthworkout
#bodyweighttraining
#s͙t͙r͙o͙n͙g͙e͙r͙e͙v͙e͙r͙y͙d͙a͙y͙

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i’ll see you in the gym, better bring your @karma8a 👀✌🏻

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Part 2 of my #halloweenreels🎃 at #batuuclimbinggym

First #halloween🎃👻🕸🕷💀🧟‍♂️🍬 at @batuuclimbing was lit #af 👍🎃

#thepeoplesclimbingcoach
#andrewrance

#halloween2024🎃👻🕷️
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#halloweenclimber
#climbinghalloweenparty
#pulauwall
#batuuclimbinggym
#batuuclimbing
#batuuclimbingpulauwall
#batuuclimbingombakwall
#climbon
#climbing_is_my_passion
#andrewrance
#climbingcoaches
#climbing_videos_of_instagram
#boulderingismypassion
#newbouldergym
#climbing
#fitnessaddict
#getstrong
#sportclimbing
#globalclimbingday
#climbingdaysarethebestdays
#bouldering
#leadclimbinggoals
#fitness
#strengthworkout
#bodyweighttraining

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Created my own story and compiled it into
1 minute 30 seconds. 🍃💪🍂

Congrats @boulderstorygym and thank you for having me at your exclusive soft launch 🚀 opening. 💪🌴🍂🌱👍 🍃 😃💪

Can’t tag everyone! 🫠
#thepeoplesclimbingcoach #andrewrance

What an awesome end to this video. Haha! 💪💪 The strap snapped! 😅 #frontlever

#thepeoplesclimbingcoach #andrewrance
#boulderstoryprelaunch
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#halloweenclimber
#climbinghalloweenparty
#boulderstoryclimbinggym
#climbon
#climbing_is_my_passion
#andrewrance
#climbingcoaches
#climbing_videos_of_instagram
#boulderingismypassion
#newbouldergym
#climbing
#fitnessaddict
#getstrong
#sportclimbing
#globalclimbingday
#climbingdaysarethebestdays
#bouldering
#leadclimbinggoals
#fitness
#strengthworkout
#bodyweighttraining
#s͙t͙r͙o͙n͙g͙e͙r͙e͙v͙e͙r͙y͙d͙a͙y͙

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