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Lisa Wishmann | Strength & Wellness Coach

@lisawishmann

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MS, CSCS, RSCC • founder of StrongHER
strength • nutrition • personal growth
learn more about coaching here ↓

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Another weekend spent in the company of lovely people safely exploring their freediving potential in a non pressured environment.

We encourage each person to slowly immerse and find their personal comfort zone . No pressure to perform . No pushing students to dive deeper than they are ready for . Building positive experiences with NO compromises on safety .

Thank you to all - thank you for trusting us with your journey 🙌

Building a safe freedive community one person at a time .

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✨ Just like magic… a reward appeared! ✨
These new Harry Potter LEGO sets aren’t just bricks—they’re a celebration of 12 weeks of showing up for me. 🧱💪
I’ve been working out consistently, eating healthier than ever, and thanks to Lisa’s coaching (and some soul-searching journaling spells), the real transformation was mental. 🧠⚡️
I’ve never felt more confident or grounded—and honestly? Life is pretty damn awesome right now.
Here’s to building the life I want… one brick (and squat) at a time. 🏰🧹💛

#HarryPotterLEGO #TransformationTuesday #StrongHER #BuiltNotBought #NerdyRewards #MindBodyMagic #ConfidenceIsKey #12WeekGlowUp

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Curated with love, intention & a whole lot of style! My pre-loved bundles are proof that secondhand doesn’t mean second best. ♻️♥️🌎
Let me know if you’re ready for your dream bundle #PreLovedButPerfect #StyledByMe #thriftedfinds

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Her Essentials Bundle (7 pieces) wish list:
• boho silhouettes (Free People/Anthro vibes)
• a bit of grunge-chic
• a slightly oversized, thin, soft, white button down
• warm weather friendly outfits
• nothing too boxy- gotta show off her figure! 😏

WHAT DO WE THINK?? 🤩

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No way I can hear this audio and not compile some pics.

I went back in my Oki archive for some of these gems.

Japan, you’ve taken my love of food to new heights.

#friendswhoeattogetherstaytogether #ladieswholunch #letsdolunch #foodiesofinstagram #okinawa #okinawacafe #foodieparadise #tastebuds #okinawa_love #okinawaholic

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To all the movers, the makers, the hustlers, the shakers.
To those who shout loud, who stand strong, and when needed those who quietly move on.
To those who build empires, move mountains, push boundaries, raise babies, make memories and refuse to take no for an answer.
You are the ladies paving the way, for a new generation who are ready to play.
Stand tall and stand proud for all that you are. Not what media says you should or could be, but the you that is here, standing now and amazing.

#internationalwomensday #woodwick #candles #okinawa #japan #empoweringwomen #strongwomen

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A little weekend get away to explore a new place with an old friend

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📍ᴅɪᴀᴍᴏɴᴅ ʙᴇᴀᴄʜ, ᴏɴɴᴀ⁣⁣
☼ ᴏᴋɪɴᴀᴡᴀ, ᴊᴀᴘᴀɴ⁣ | ᴅᴍ ᴛᴏ ʙᴏᴏᴋ⁣⁣⁣ ⁣⁣⁣
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📍ᴅɪᴀᴍᴏɴᴅ ʙᴇᴀᴄʜ, ᴏɴɴᴀ⁣
☼ ᴏᴋɪɴᴀᴡᴀ, ᴊᴀᴘᴀɴ⁣ | ᴅᴍ ᴛᴏ ʙᴏᴏᴋ⁣⁣⁣ ⁣⁣
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📍ᴅɪᴀᴍᴏɴᴅ ʙᴇᴀᴄʜ, ᴏɴɴᴀ⁣
☼ ᴏᴋɪɴᴀᴡᴀ, ᴊᴀᴘᴀɴ⁣ | ᴅᴍ ᴛᴏ ʙᴏᴏᴋ⁣⁣⁣ ⁣⁣
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My grandpa told me when I was young “True friends are a rarity. Even if I live life having only made one true friend, I will have been blessed in this life” 🤍

#okinawa #okinawalife #friends #wordsofwisdom #matayoshicoffeefarm #coffeeconnoisseur

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Gemma vs. Pablo...An epic battle it was 🐶🐶

#slomo #thegemmaadventures #gemmathesiberianhusky #dogsofokinawa #okinawa #huskiesofokinawa #huskiesofinstagram

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