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@lmt826

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“can’t move forward unless you stick your neck out” 🐢✨

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Because summer just ended…🌺😎

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Project Sleep is proud to partner with NAMI (@NAMICommunicate) for a webinar on a very important topic: Mental Health and Sleep ⬇️

On Wednesday, Sept. 30, 2026 from 4:00 to 5:30 p.m. ET, our panel of experts will discuss the connection between sleep and mental health through lived experience and the latest research.

Mental health conditions can make it harder to get restful sleep, while sleep problems and sleep disorders can affect mood, daily functioning, and overall well-being.

Understanding that relationship, and knowing when and how to advocate for yourself, can be an important part of getting the right support. 🩵

Whether you’re living with a mental health condition or sleep disorder, supporting a loved one, working as a mental health professional, or advocating for better health outcomes, this event can help you explore the role of sleep in mental health and feel more prepared to advocate and to seek support.

➡️ Register at the link in bio!

#Sleep #MentalHealth #GetHelp #SleepProblems Webinar on the connection between sleep, mental health, and self-advocacy scheduled for September 30, 2026 from 4 to 5:30 p.m. ET, co-hosted by Project Sleep and NAMI.

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Summer, sports & other stuff 🩵💛

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I love my Job. Loving life.

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✈️ Traveling with narcolepsy? Comment TRAVEL to get @project_sleep’s ⚡️NEW toolkit!

📍 @remrunner’s fav tip? BUFFER DAYS! “When traveling internationally, I give myself a ‘buffer day’ without expectations to adjust.”

For example, she arrived to Singapore 🇸🇬 on a Thursday, knowing she’d 🎤 speak at a conference on Saturday.

Friday = buffer day

🌴 “I explored Singapore, had a late breakfast, visited a museum, it’s not that I was in bed all day, I just like having a day without expectations.

On buffer days, I often have more cataplexy and hallucinations around sleep (hotel staff are knocking & entering on repeat, anyone else?)”

☀️ Huge thanks to @anna.leigh.marr & @lmt826 and Farah Hassan for their incredible insights along with the amazing @project_sleep #narcolepsy nerd alert community for putting together this incredible toolkit!

💕✈️ Comment TRAVEL to get the amazing 🤩 toolkit to your inbox!

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Eating, working, and playing my way through 2026🥥🎬🥑📸💞🎥

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Birthday on film 🎞️🎂🍾

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(I said brrr) it’s COLD out here 🥶🧊🌨️

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@brookemarram @jordandempsey_ still can’t get over you allowing me to officiate on your special day 😭 I am so excited for you both -you two are just the best and the coolest. My heart is so full ❤️ What a freaking party.

Best weekend full of love with my amazing cousins, family and new friends in Palm Springs 🌴

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Dempschella: danced like a menace, recovered like a Victorian child. Wedding of the year

🐎✨ Happy Year of the Horse

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Indiana, we’re all for you

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