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@loamscience

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Health grows here. 🌱
We’re on a mission to save your microbiome. The next generation of fiber is arriving soon…

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Comment “BODY” for everything mentioned above! I’ve even included a mini recipe e-book with 5 of my favorite 20 minute or less dinners to throw together when I’m tempted to just get take-out.

I hope this is helpful for those of you on your own fat loss journeys! What do you want to see next?!

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Things I have been thinking a lot about:
1. Cannot get this jacket from @dotreeder out of my mind
2. The only matcha that matters rn (half banana half almond milk)
3. Non-toxic activewear staples @mate_the_label @jungmaven @pact
4. That fiber is the new protein @loamscience
5. How much I missed strength training with @theodora.fouseki
6. How is it already time for holiday gift guides?!
7. How good @flamingo_estate is for said gift guide @conti_communications
8. These @repettoparis flats will live in my head rent free until they come out
9. Mom dressing is my favorite. Comfortable but cute. I was meant for this.
10. How is my baby almost 1?! 🥹🩵

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#ad #LOAMpartner If you’ve ever wondered what increasing your daily fiber intake, AND adding more plant variety to your day looks like, @loamscience and I are here to help! Here are some of my favorite ways, comment yours below! #fiber #highfiberdiet #highfiberfoods

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I am SO EXCITED to finally share this!! Endometriosis is overlooked, and underserved in the healthcare space and I knew that one day I would try to have at least a small role in changing that. It feels very full circle to announce that I am part of the team bringing this first-of-its-kind clinical trial to life, assessing if fiber may have an impact on digestive symptoms related to endometriosis. Apply if you think you may be eligible with my link in bio or LOAM’s!

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Comment ENDO to learn more about the study!

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Cottage cheese pancakes, behbeh. These are so easy to make & delish (I topped mine with a lil buttah & maple syrup)… you can also make a large batch & reheat them over the next few days🤌😮‍💨

INGREDIENTS:
200g oat flour (about 1.5 cups)
454g 2% cottage cheese (1 container, I used Nancy’s)
6 eggs
1 scoop of LOAM @loamscience powder (for added fiber)… I add this to lots of things. Completely dissolves. I even add it to scrambled eggs lol

For each serving (pancake) it’s approximately 264kcal, 22g protein, 5g fiber, 9g fat, 26g carbs

Save this one for later. It’s delicious.
🥞🥞🥞

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Big swings for science and research!

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🫛15g of protein for breakfast 🥑

Thanks @loamscience

👉 Share if this may help a friend

👍FOLLOW for more like this

Copyright: @loamscience

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fibermaxxing @loamscience with the sweeties @_gabbiebautista & @ninakeim 💙

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Your gut microbiome doesn’t want the same probiotic every day. It wants variety — and that starts with prebiotics.

Prebiotics are the food that feeds your good gut bacteria. Different strains of bacteria thrive on different prebiotic fibers, which is why diversity matters more than quantity.

The easiest ways to diversify:

🌿 Inulin — found in garlic, onions, leeks, asparagus
🍌 Resistant starch — green bananas, cooled rice, cooked and cooled potatoes
🫘 Pectin — apples, citrus peel, berries
🌾 Beta-glucan — oats, barley, mushrooms
🥬 FOS (fructooligosaccharides) — chicory root, Jerusalem artichoke, dandelion greens

The goal? Eat across the list — not just one source.

That’s exactly why I love @loamscience — LOAM brings together prebiotic diversity in one place, so you’re actually feeding the full ecosystem of your gut, not just one strain.

Comment LOAM and I’ll send you a link to try it yourself! Use code DRRUCHA for 20% off 🌱

Your microbiome will thank you. Save this as your prebiotic cheat sheet. 👇

#fiber #prebiotics #ad #digestivehealth #bloating

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Okay when it’s this cute it deserves a feed post 🤭 game day upgrades today with @taste_republic I air fried their pasta to make chips! Gluten free and 12g of protein per serving
@greengiant_vegetables touchdown feta corn dip - using green giant steam crisp white shoepeg corn 🌽 for crisp fiber
A kids game day board featuring @g2gbar soft and chewy bars with 18g protein
& a game day gut health mocktail featuring 10g (! ) of prebiotic fiber from @loamscience

Media dietitian. Sponsored segment.

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drink your fiber, friends.

here’s a little mocktail I’d make for you if you came over and told me you hadn’t gone in a while..

- ½ cup cinnamon-clove infused water
- 3 oz apple cider
- ½ oz fresh lemon juice
- 1 tsp maple syrup, or to taste
- ½ tsp freshly grated ginger
- 1 scoop LOAM prebiotic powder @loamscience
- Ice

Steep 3 cinnamon sticks + 3 whole cloves in 1 cup boiling water for 15 min. Strain, then stir in @loamscience while the water is still hot until dissolved. Chill and reserve ½ cup.

Add ½ cup spiced water, apple cider, lemon juice, maple syrup, ginger, and ice to a shaker. Shake well for 15 seconds.

Strain over fresh ice and garnish with apple slices and star anise if desired 🍎🫚🍁

#mocktails #mocktailrecipe #alcoholfree #soberlife #healthymocktails

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