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Chris Smith

@lookinglivefit

28.2K

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7695

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SO CA to TX
TEXAS LICENSED REALTOR
LICENSED AUTO DEALER
PREP COACH AND ONLINE PERSONAL TRAINER, EDM LOVER 🎶
@lookinglivefit

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•He tenido la oportunidad de entrenar en muchos GYM’s, pero sin duda esta fue mi mejor experiencia en lo que llevo entrenando . @originalmetroflexgym tiene una vibra increíble, tal vez para muchos es un Gimnasio que no representa nada ,un GYM que no tiene máquinas de lujos y nuevas como las grandes cadenas de GYM’s..pero quien realmente vive esto como yo , me podrá entender lo que significa un ambiente como este para mí . Donde el Fierro oxidado y máquinas arcaicas revelan historias de muchos atletas que construyeron su legado aquí , en tiempos diferentes donde no había tecnología ni nada parecido a lo que tenemos ahora , es por eso que para mí tiene un valor agregado , este es tipo de GYM que yo prefiero a muchos otros ..! independiente de lo que los demás posean máquinas de última tecnología este es mi área . Aquí se encuentra la esencia del Culturismo, el ruido del fierro y acero , y la música que vibra en parlantes viejos y ventiladores gigantes intentándote darte vida y oxígeno cuando estás dándolo todo en tus series .
📌Gente amable que conocí hoy , y como me lo dijo su dueño ;
“AQUÍ SOMOS UNA FAMILIA” .. tipos gigantes muchos de ellos atletas PRO y con una humildad que ya la quería en mi pais .. pero eso es comentario para otro vídeo 😅, aún viviré muchos entrenamientos aquí .. por cierto se viene el día de piernas con @frazierfit la vieja escuela nunca muere .. escribo esto aquí por que la mayoría que sigue este perfil, vive el mundo Fitness y el culturismo, y muchos de ellos me entenderán lo que es entrenar en el mítico y legendario @originalmetroflexgym donde @ronniecoleman8 construyó su legado .. sin duda TEXAS es diferente .. 🫡⚒️

#gym #workout #bodybuilding #discipline #usa

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HAPPY FLEX 💪🏿 FRIDAY 🫡 “ being Real in a world 🌎 of fake spineless cowards. “ change is inevitable growth is optional “

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going hard‼️ At “THE LIFTING YARDS” #Liftingyards 💪🏿#slaughtafit #slaughtashit #Thankfulthirsday🙏🏾 I do not own the rights to this music

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AGAINST ALL ODDS ‼️🫡 #meaginsttheworld 🌍

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METRO FLEX 💪🏿 “ THE GOOD THE BAD AND THE UGLY “ #hardtothefuckingcore #slaughta #metroflex #mytruth #meagainsttheworld 🌍🫡

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TWO WEEKS AWAY FROM FIGHT NIGHT 🥊 # slaughtafit💪🏿 # SLAUGHTA💩 @bisade_a

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this is how you build some serious grip strength and a bigger deadlift!

those lats need to get used to heavier weight and moving it constantly!

My coach already told me I am blessed with some serious grip strength thank God!

so I'm putting it to use and making it move whether it likes it or not.!!

I'm a man on a mission and I will achieve my goal no matter what it cost! #dumbellrows #stronggrip #nattygorilla #massiveback #movesomething

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DONT LISTEN 👂 TO THOSE VOICES PART TWO. LIFE IS PRECIOUS CHERISH EVERY SECOND YOU ARE BLESSED WITH! Suicide should never be an option! #slaughtacares

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30 years old and still in the trenches 😤
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#Bodybuilding #MetroflexGym #OldschoolGym #ChestDay #explore

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Low back pain? That’s not the root.

Big Chris came in with 2 lumbar disc herniations and left scap pain.

The real issue? Anterior pelvic tilt.

Tight hip flexors (especially the left psoas) were pulling him forward. Glutes and core weren’t doing their job. His low back—especially left side—was taking the load.

That tension travels up the chain into the ribs and shoulder blade.
That “knot” everyone keeps chasing? It’s compensation.

So I didn’t chase pain—I fixed the pattern.

Released the front + left QL and erectors.
Freed up traps and rhomboids (rib/scap mobility improved and several subluxations corrected).
Reactivated glutes and core.

Pressure off the spine. Movement restored.

Recover. Rebuild. Repeat.

This is just the teaser- more videos coming soon.

#LegendAthleticMassage #DiscHerniation #LowBackPain #ScapPain #AthleteRecovery PostureFix DallasFitness AllenTX Bodybuilding MuscleActivation RestorativeMassage

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“At 15, I Was Training Next to Ronnie Coleman… I’ll Never Forget This”

I was just 15 years old training at Metroflex Gym in Arlington… and right next to me were guys like Ronnie Coleman and Johnny Jackson.

Not just legends on stage… but genuinely good people. Humble. Respectful. Real.

That’s what stood out the most.

Me and my boy Chris were just kids in there, learning, watching, and being around the best bodybuilder in the world in a hardcore garage gym.

Different era. Different mindset.
No cameras. No filters. Just work.
This is the kind of environment that builds real bodybuilders 💯

Watch IRON OGs every Monday and Thursday at 11 AM central

#ronniecoleman #metroflex #metroflexgym #oldschoolbodybuilding #bodybuilding

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