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@loonylegs

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That’s a Lori original right there. You’re welcome.

But seriously.

Free hour voice. Grunt and groan when you need. Sing with your windows down. Tell the people around you that love them.

Free the drama.

Don’t be a silent fart.

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So many of my students want to break up with the wall. What if the goal became learning how to use it to get where you want to go?

I’m working toward a freestanding one armed handstand. Right now, the wall gives me room to figure out things I can’t yet do without it. That’s progress, too.

Every practice involves the wall in some way. Having bigger goals doesn’t mean I’ve outgrown his support.

Paul the Wall has always been there for me. Why does he get such a bad rap?

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It’s important to know where your skills lie. I, for example, am not skilled at rest. But I am self aware. Does that count as progress? Asking for a friend.

How do you spend your rest days?

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The tight spot might be where you FEEL the problem, but not where it starts.

Sometimes lasting relief begins with looking beyond the obvious.

Stop chasing the tight spot. Start noticing the pattern.

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I am coming to you from a very odd angle today. 😄

#TuesdayTip #MindfulReturn #WorkingParents #WorkingMoms #WorkingDads WorkLifeIntegration

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🔥 MOBILITY CHALLENGE! 👟🔥

ALL YOU NEED IS A SHOE… AND HIPS THAT ACTUALLY WORK!👟😂

👟 Grab a shoe.
😈 Test your mobility.

Easy? Or do you need a new pair of hips instead of new shoes?

👇 YOUR TURN!
Can you pass the SHOE CHALLENGE? 👟

💬 Comment: FLEXIBLE 😎 or NEED WD-40 😂
📲 Save it, try it & tag a friend who moves like a rusty robot! 🤖

#ShoeChallenge #MobilityChallenge #CanYouDoIt #MobilityTraining #MoveBetter

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We made this fun shape in June — and I neglected to post it! 🤦‍♀️

The three of us have since been sidelined due to various ailments/injuries/surgeries, and I thought this would be a fun reminder of what we’ll eventually get back to doing together! 🤗

Thanks to @yogajill.jill @chrischrislee and @yogaasuka for the original post, and to my fun yoga partners @lannaleee22 and @siobhan_raquel ❤️ for their willingness to try new things! Hoping we’re back at it soon! 😘

@loonylegs leggings

#acroyoga #partneryoga #yoga #yogastrong #yogafriends

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How do you find a coach or teacher?

Find someone who inspires you.
Ask yourself if you are ready to try new things. If you are…ask that person.

Get ready to transform.

You’ve created a monster, @theyogiman83 . Thanks for sharing some of your magic!

Ps. I cut out the most beastly things he did today, including holding a funky handstand on those canes for about a minute while I got into mine. Full transparency. 🤣

Pps. I missed you, Candace. Next time, let’s add more girl power to the room. 🤣

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LEGS & FULL BODY WORKOUT

This powerful & effective series of 5 exercises is designed to work your whole body with a focus on legs.

Aim for 12-15 of each, 2-3 sets performed with good technique.

How beautiful is my location in Port Douglas, Queensland ☀️

Equally eye catching are my great new leggings & top from @loonylegs - Most definitely made to get noticed 🤩

#loonylegs #legsworkout #pilateslovers #pilatesstrong #lisakayepilates

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To the dreamers who have been told to buckle down and be realistic.

To the adults who grew up hearing, “If she’d just live up to her potential, she’d be great.”

To the people with something important to say who feel misunderstood.

I see you.

Practicing handstands in the world of yoga is not for the faint of heart.

I hear “she’s coming from her ego” and versions of “if everyone can’t do it, maybe it doesn’t belong in the room” more times than you know.

But I don’t believe everyone has to be able to do the same thing for there to be value in being invited to explore what’s possible.

And this shape. This practice. This tool.

It speaks to me.

It reminds me that I am allowed to love something even when other people don’t understand why I love it.

That I can disappoint people and survive their disappointment.

That I am powerful.

And that I am not on this earth to make life easy or comfortable for everyone around me.

I’m here to point toward truth, even when that truth isn’t easy.

Because humans are freaking powerful.

And when we learn that we can survive the feelings and circumstances we once thought would destroy us, something changes.

We stop organizing our lives around avoiding discomfort.

We stop needing everyone else to understand.

We discover just how much we can hold.

And somewhere in there, we find access to freedom.

Of you want to practice this shape, DM me. Let's talk.

Of you want to dig into a practice that leads to freedom, DM me.

My yoga practice has saved my life. I'd love to share it's tools with you.

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Sometimes, looking back at my younger, out-of-shape self, this older version of me does seem like a dream! 💁‍♀️

But it’s not.

Being a strong, flexible, active 64-year-old grandmother is my reality — and I love it! ❤️

Getting in shape — at any age — doesn’t have to be a dream. Start today and make it happen! 🙌

#hotyoga #over60 #agepositive #fitnessinspiration #hipreplacement

@loonylegs shorts

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Say goodbye to neck strain on the floor. 💥
This wall-sit variation fires 🔥 up your deepest core muscles, builds stability, and protects your lower back no high-impact movements or crunches needed.
Save this for your next low-impact home session! ✨
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#lowimpactmovement #deepcorestrength #womenover40fitness

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