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lou matulenko!

@lou.matu

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just a 2d artist in a 3d world
uww '28
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@loumatulenko_throws

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is this what BEING SO BACK FEELS LIKE??? we think. we meet so many new people and see so many new things...

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Week I in the Books‼️

Warhawk Throws has been putting in the work! We can’t WEIGHT to give the 26-27 season our absolute best SHOT! Pumped to keep growing - a momentous year set in motion!

Way to work, all! Roll Hawks!!💜

#WarhawkThrows #Throws #Throwing #ThrowFar #TrackAndField

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Train in the Rain or Remain the Same‼️

#WarhawkThrows #Throws #ThrowFar #Throwing #TrackAndField

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🟣Drill of the Day: Triple Wheels‼️⚪️

A personal favorite to coach stack, separation, and sequence moving from middle of the circle to a strong, driving finish! Check out the video for key focuses!

Shoutout @rp_throwscoach for the 📚Throws Class Thursday 📚 Inspiration‼️

Shoutout @mason_baures and @lou.matu for designing the best event squad shirts in NCAA DIII T&F‼️

Shoutout the OG @coach_matt_ellis for the YouTube videos I grew up on and continued mentorship‼️

UWW Warhawk Throws are back in action SOON! Excited to get to work. Roll Hawks!

#ThrowsClassThursday #ShotPut #Discus #Throws #ThrowFar

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🟣Class of 2027 - WHO’S NEXT❓⚪️

Come join the NEST: where WARHAWKS learn to FLY‼️

Interested in UWW Throws? Send us a message or fill out the recruiting questionnaire in our Bio!

Next Stop: 🟣UW-Whitewater‼️⚪️

Class is in session, fall is here, time to fire! Go Hawks!

#WarhawkThrows #ShotPut #Discus #HammerThrow ClassOf2027

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Fresh Faces and Old Friends 🟣⚪️

Happy First Day of Classes from the Warhawks!

Grateful for this crew as the year starts anew 💜

#WarhawkThrows

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Wait, I have to go back to school now??

#cantsummerlastforever 🥲

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“Hakuna Matata”

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It’s August, but we have an itch…

Warhawk Throws 2026-27 coming in hot!

#WarhawkThrows

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Another stellar summer coaching the sport I love!

Grateful for camps/meets right here in Whitewater, Throw Big Throw Far fun in Madison, Milwaukee, and Chicago, and a clinic back home in Michigan! Wonderful to guide such hard-working athletes!

Excited to get back to work with the Warhawks very soon!

#Throws #ThrowFar #ShotPut #Discus #Blessed

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🟣‼️Throwers 4x100m Relay - 4/25/26‼️⚪️

Today’s UWW Throws Open the Vault takes us back this this spring’s Drake Alternative - our final home meet of 2026! Now just one month away from fall classes at UW-Whitewater, it’s time to take a glance back at a riveting race between the men and women of UWW Throws!

A wonderful job well done by our women (Jenna Wilkinson, Caitlin Zingsheim, Lou Matulenko, and Jeana Roscoe) and congratulations on a big win by the men (Landon Martin, Mason Baures, William Hodgins, and Peter Popp)! No shortage of fun, laughs, and great memories from this crew! Some steeple pit cooldown dives to cap off an awesome day as well! Please enjoy this video as much as we enjoyed the race!

PUMPED to get back to work for the 2026-27 campaign in just a few short weeks in what is shaping up to be an incredible year for the Warhawks!

Here we go, Hawks! 🟣⚪️

#Throws #ShotPut #Discus #Relay #Sprints

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🟣Warhawk Summer Throws Clinic 2026‼️⚪️

Sights and scenes from an incredible Warhawk Summer Throws Clinic in late June! A big kudos to the outstanding group of athletes we had join us for a full day of instruction, drilling, and technical progression - what an absolute blast guiding you all! The focused, intentional time you continue to put in is building toward some phenomenally sound throws next season! Very well done, keep up the great work! Excited to follow your ongoing growth and we hope to see you back next year!

A huge thank you again to our Warhawk Throwers Jenna, Mason, Lou, William, and Peter for sharing their wonderful insight and coaching with attendees! Excellent job giving back to those next in line!

Keep investing in your throw and good things will come competition time! Enjoy the rest of summer, throwers!

Go Warhawks!!! 🟣⚪️

#WarhawkThrows #ThrowFar #ShotPut #Discus #HammerThrow

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