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@louslongevity

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You’re not just training for the workout.

You’re training for everything outside of it. Carrying your kids. Travelling. Hiking. Swimming. Playing sport. Moving through life without having to think twice about whether your body can keep up.

A body built to move through life.

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You’re never training in isolation.

As a member, you can join our Circle community anytime from your dashboard.

Connect with members worldwide, share your progress, and stay accountable together!

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Grab your training partner and compete at The Hybrid Games 🏋️

COMPETITION FORMAT:
Teams of 2
• Male / Male • Female / Female • Male / Female
All fitness levels are welcome!

3 EVENTS:
🏋️ Strength 🏃 Endurance 🔥 MetCon
Whether you’re looking to challenge yourself, have fun with a teammate, or compete for the top spot, the Hybrid Games are for you.

EVENT DETAILS:
📅 Date: Saturday, November 7 ⏰ Time: 9:00 AM - 1:00 PM 📍 Location: Samui Fitness Lab

TEAM REGISTRATION & PAYMENT:
⚠️ Limited spots available. Secure your team’s place today!

Registration Fee (per team):
* Members: 1,000 THB
* Non-Members: 1,500 THB
How to Register:
1. Pay your team registration fee by scanning the QR code or paying cash at reception.
2. Send us a DM, WhatsApp message, or email at info@samuifitnesslab.com.
Include:
* Team Name
* Full Names of Both Participants
* Proof of Payment

Sign up now and put your fitness to the test!💪🔥🏆

#hybridgames #samuifitnesslab #competition #fitnesscomminity #kohsamui

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Your kettlebell isn’t just for the workout...

These loaded hip mobility drills help to open up the hips, build end range control & expose areas of weakness that need improvement.

Passive stretching isn’t enough, we need strength. Hips are the main driving force in producing power from the ground up, if there is weakness energy gets leaked leading to compensations and poor force production.

Try these moves, before your WOD’s, mobility sessions or active recovery days to get you started. Use a warm up kettlebell 6 to 10kg.

Bace Mobility Foundations coming soon with coach Lou!

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Reset, refresh & revive your skin ✨

Need an incredible sculpting facial massage? You can now book a 60-minute facial massage for only 1500 THB or 3 facial massages for 4000 💆🏽‍♀️🙏🏽

You deserve time dedicated to you 🤍

Link in bio to book ⬆️

#facialmassage #kohsamui #thailand #lamaibeach #somahousesamui

📸 @jenny___ash

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“Kettlebells promote an athletic style of training. Explosivity, balance and control through every plane of motion.

For me, they create a sense of freedom in my body. A lack of fear, because I feel ready for life. A body built to move is a mind free from the unknown.

Life doesn’t give you a warm-up when it requires you to move. You just have to move.

BACE prepares you for that.”

— Bodie

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Strength shouldn’t feel like a guessing game.

Our Kettlebell program follows a structured, intentional week designed to build real power, movement confidence, and athletic conditioning — without the burnout.

Every week brings fresh programming. Just like an in-person studio, your sessions evolve continuously so you’re always progressing, building skill, and moving alongside the community.

Swipe through to see what a week on the bells looks like:

Day 1: KB Strength (Foundations & Heavy Loading)
Day 2: KB Conditioning (Peak Capacity & Engine Building)
Day 3: KB Flow (Mobility & Mindful Movement)
Day 4: KB Strength (Explosive Movement & Athletic Flow)
Day 5: KB Conditioning (Unilateral Balance & Core Control)
Day 6: KB Flow (Stretch, Flow & Deep Muscle Activation)
Day 7: Rest Day

Tell us in the comments: Which kettlebell day are you looking forward to most this week?

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A day in the life of our coach, Lou.

From intentional mornings to 1:1 coaching and breath work workshops. Spend the day with her as she navigates her rituals, her coaching, and her practice.

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THIS SESSION WAS TOUGH 🤯 with @louslongevity at @joinbace

Tried the gym?

You quit time and time again.

Bored of gym splits…

But still want to look after your mind and body?

Invest in some bells.

And get moving from home with us @joinbace

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POV: You’re in class with us.

Bace wasn’t built to feel staged. It was built to recreate the real studio experience — right down to the heavy breathing, the modified sets, and the honest mid-class check-ins.

When our trainers drop weight because an injury flares up, or pause to catch their breath, they’ll tell you. Because real movement isn’t about perfection; it’s about showing up and honoring where your body is today.

Real routines. Real people. Real sustainability.

Experience class with us — start your 7-day free trial via the link in bio.

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Built for your life, not your screen time.

Lasting results aren’t built by doing more — they’re built by showing up consistently, week after week.

The Bace Method removes the noise, archiving old classes and structuring every week with intention so you can spend less time deciding and more time moving.

Train Pilates, Kettlebells or both.

If you haven’t already joined us, start your 7-day free trial today at the link in bio.

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What a fun shoot this was! Having some of the incredible coaches from @joinbace in one photo… and there’s more to come! 📸✨

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