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Lova

@lovam30940

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UGA 2026
PPR certified professional
Zyia Sponsored Athlete
@worldpicklegames

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2nd Mini Paddle Tournament @planetpickleatl ✨🤍

Such a good night to see people go crazy with a tiny paddle 🥺😂

Thank you @planetpickleatl for hosting another crazy, fun event…see the brains behind the operation in the newest episode of @servethetea.pb 🎧

Shout out to the sponsors
@planetpickleatl
@paddle.mania
@bodhi.pb
@swellpickleball

#pickleball #pickleballaddict #pickleballtournament #pickleballers #pickleballlife

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What level is this? 🤔 And who has the highest DUPR?

Drop your guesses below 👇 One of these might surprise you 👀

#pickleball #pickleballreels #dupr #pickleballhighlights #pickleballcommunity

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8-minute tennis-specific fitness session. 🎾

10 drills built around explosiveness, movement, control and tennis-specific patterns.

1️⃣ Lateral Hurdles - Forehand - Med Ball
Explode laterally over the hurdles, control the landing, adjust and finish with the Med Ball throw.

2️⃣ Lateral Hurdles - Forehand - Tennis Pad
Same explosive movement, now connecting the footwork to the forehand.

3️⃣ Lateral Hurdles - Backhand - Med Ball
Lateral explosiveness, balance and control before finishing with the backhand throw.

4️⃣ Lateral Hurdles - Backhand - Tennis Pad
Take the same movement pattern and connect it to the backhand.

5️⃣ Running Forehand - Med Ball
Work on acceleration, getting outside the ball and controlling the body on the run.

6️⃣ Running Forehand - Tennis Pad
Same running pattern, now finding the contact while moving.

7️⃣ Running Backhand - Med Ball
Accelerate to the backhand side, find your position and control the movement before the throw.

8️⃣ Running Backhand - Tennis Pad
Transfer that movement into the backhand and finish with contact.

9️⃣ Short Forehand - Tennis Pad
Move forward, adjust the feet and control the body through the forehand.

🔟 Short Backhand - Tennis Pad
Move forward, adjust and finish through the backhand.

Repeat drills 9 and 10 twice.

20 seconds work - 20 seconds rest.

Explosiveness. Acceleration. Deceleration. Balance. Adjustment steps. Tennis-specific movement.

That’s the purpose of tennis-specific fitness training: use the fitness session to work on movements that translate to the court.

If you’re using a Med Ball, keep it light - ideally under 2 kg / 4 lb 😃

No equipment? Keep the same movement patterns and finish with a shadow swing using your racket.

Polish Your Game. 🎾

#tennisolutions #tennis #tennisfitness #tenniscoach #tennistraining

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LOVA METOR: Remember the name.
Brickwall Southeast 9

#pickleball #pickleballtournament #edit #reel #aura

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Edit coming soon👀 @lovam30940

#pickle #pickleball #edit #edits #reel

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8 minutes. One focus: UNIT TURN 🎾

Here’s a full TenniSolutions® Fitness Interval Training session you can take straight to the court.

We’re using 20 sec work / 20 sec rest and progressing through different tools while keeping the same technical focus.

PART 1
8 × 20 sec
4 Med Ball + 4 Stick

PART 2
4 × 20 sec
2 Forehand + 2 Backhand with The Tennis Pad
Alternate FH + BH

The goal isn’t to make every drill complicated. It’s to give every drill a purpose and keep connecting the physical work to the movement you want on court.

Change the intervals. Change the drills. Change the shot.

You know what your player needs.

Save this one and try the full session. 🎾

Give every drill a purpose.

#TenniSolutions #TennisTraining #TennisFitness #TennisCoach #TennisDrills

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tag someone who celebrates like this 🤔🫪

📍 Stop by the shop:
**6454 Warren Dr, Norcross, GA 30093**

🛒 Or shop online — **link in bio!**

#Pickleball #PickleballDropShop #RPMPaddle #PickleballGear GeorgiaPickleball PickleballLife PickleballCommunity#

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TenniSolutions Interval Training — TSIT 🎾

8 minutes. 20 seconds work. 20 seconds rest. Do each set, rest 20 seconds, then start the next one.

Video 1 — Open Stance Forehand + Short Forehand — Mini Med Ball (2x 20”)
Player receives the ball, runs an open forehand, and throws the ball to the coach’s chest. Recovers to do a short forehand, throwing the ball in control. Repeat for 20 seconds.

Video 2 — Open Stance Forehand + Short Forehand — Tennis Pads (2x 20”)
Player receives the ball, runs an open forehand, and hits the pad. Recovers to do a short forehand, hitting the pad in control. Repeat for 20 seconds.

Video 3 — Open Stance Backhand + Short Backhand — Med Ball (2x 20”)
Player receives the ball, runs an open backhand, and throws the ball to the coach’s chest. Recovers to do a short backhand, throwing the ball in control. Repeat for 20 seconds.

Video 4 — Open Stance Backhand + Short Backhand — Tennis Pads (2x 20”)
Player receives the ball, runs an open backhand, and hits the pad. Recovers to do a short backhand, hitting the pad in control. Repeat for 20 seconds.

Video 5 — Side to Side Open Stance — Med Ball (2x 20”)
Coach gives the ball to the player starting in the middle. Player runs a running forehand, throwing the ball to the coach’s chest. Recovers through the middle, gets the ball back, and runs a running backhand, throwing the ball back to the coach. Repeat for 20 seconds.

Video 6 — Running Forehand — Tennis Pads (1x 20”)
Player starts a little past the middle to create space and build momentum on the run. Hits the tennis pad, then recovers. Repeat for 20 seconds.

Video 7 — Running Backhand — Tennis Pads (1x 20”)
Player starts a little past the middle to create space and build momentum on the run. Hits the tennis pad, then recovers. Repeat for 20 seconds.

This block works on rotational power, open stance stability, and reaction speed. Much needed in tennis.

🔥 @lovam30940

Save this interval training block for later 💪

Polish Your Game 🎾

#tennisolutions #tennis #tenniscoach #tennisdrill #tennistraining

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3RD PLACE — MALLOY MORTGAGE TEAM 🥉

A strong run from start to finish for Malloy Mortgage Team, earning a spot on the podium at the 2026 Pickle Draft Cup.

Captain: Parth Mody
Masa Grgan
Michael Vallejo
Lev Metor

This squad battled through a competitive field and finished the first PDC season with a 3rd place finish and the bronze medal. 🥉

Congratulations to Parth and the entire Malloy Mortgage Team on a great tournament!

#PickleDraftCup #PDC2026 #MalloyMortgage #Pickleball #TeamPickleball

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First time playing a high level team event and so happy it was at the inaugural @thepickledraftcup. So much fun!!!
Thank you @juanovaron7 for inviting me and @parthmody23 for drafting me.

3rd place finish after a grind in 4 dream breakers. Proud of the team for fighting till the last point.

Huge thanks to @pickleballsafetyguy for all these amazing photos!

Thanks again to @wringerwear @mortgageswithmalloy @selkirksport for the support!

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TenniSolutions Interval Training — TSIT 🎾

8 minutes. 12 sets. 20 seconds work. 20 seconds rest. Do each set, rest 20 seconds, then start the next one.

Video 1 — Set 1 & 2 — Hurdles FH Mini Med Ball
Lateral high knees over 4 hurdles from left to right. After the last hurdle, throw the mini med ball like a forehand to the coach. Coach passes it back and you start over.

Video 2 — Set 3 & 4 — Hurdles FH The Pad
Same movement. Coach waits at the end. Hit the pad and start over for the next set.

Video 3 — Set 5 & 6 — Hurdles BH Med Ball
Same drill, other side. Right to left, lateral high knees over 4 hurdles. Land, adjust, and throw the ball like a backhand to the coach.

Video 4 — Set 7 & 8 — Hurdles BH The Pad
Same movement. Coach waits at the end. Hit a backhand on the pad and start over for the next set.

Video 5 — Set 9, 10, 11 & 12 — 4 Cones Square Drill
4 cones (pads) placed at each corner of a square. The player moves around the full perimeter hitting every corner, changing direction at each cone. Change of direction, stops, and sprints. Keep moving for 20 seconds.

This block works on stability, control, and timing. Controlling the landing and the pass makes you work on your overall body control. Much needed in tennis. The last portion adds speed, stopping, and sprinting.

🔥 @lova30940

Polish Your Game 🎾

#tennisolutions #tennis #tenniscoach #tennisdrill #tennistraining

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Great way to spend a Saturday with 4 of the best players in the state of Georgia competing against the top 0.1% of pickleball talent in the country. The Malloy Mortgage team won its division and finished 3rd earning bronze beating the team that took home Gold and losing an epic dreambreaker 22-24 to the team that took silver. Couldn’t be more proud of these 4 pros 👏

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