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Francesca Budesheim ☾ Nervous System Coach

@lowkeyspiritual

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A trip for the memoir 🥑🌮🪅

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Day 12: THE 7K BIZ GLOW-UP GIVEAWAY ✨

ICYMI: I’m on a mission to hit 7,000 followers—and I’m bringing your biz with me. 🚀

Every weekday that I gain at least 1 new follower, I’m choosing one of YOU…

And giving your biz a public glow-up audit! 💡

Currently 6,475 of 7,000…

🔮 HOW TO ENTER:

1️⃣ Follow @workwomb

2️⃣ Comment SEEN & check your DMs

3️⃣ Tag 2–3 artists or creatives who you admire!

Today’s Feature: @lowkeyspiritual

🤍

(Go show her some love, mmmkay?!)

Here’s where I’d focus first to help her make more money & impact:

🔮 Key Glow-Up Takeaways

* Consider a more catchy, rotating CTA?
* ↓ Free 5-min journal:
* Consider cleaning up IG links:
* Remove sound and seed and re-do the order:
* Free 5 min journal
* Newsletter
* Low key Club
* Want to work together could become something that THEY are thinking, like:
* What’s the vibe?
* What’s it’s like working together?
* Why work together?
* Etc….
* Contact

Want a holistic biz strategist (ME! 🙋🏽‍♀️) to review your biz for FREE?!

Drop a SEEN in the comments and I’ll tell you exactly what I’d do to boost your income, ease, and FUN!

You might be next! :)

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Your Valentine’s gift guide is hereeee!!
Whether you’re shopping for yourself or your partner in crime, there’s something in this list of small, local, and/or Latinx and women owned products to love.

01 - Splatter ups from @taktakgoods
02 - Love Notes from @thingsbyfrankieco
03 - Latte earrings from @sweethoneycreates
04 - Guided Journal from @lowkeyspiritual
05 - Handmade custom purses from @miller_makes_
06 - Statement shows from @charlottestoneshoes
07 - One of a kind ceramics from @thingsbyfrankieco
08 - Black Peppercorn candle from @7thstreetcandle.co
09 - Custom Jerseys from @revivethreadsco
10 - Books from @finneysbooks
11 - Candy necklace from @cosmic.chaos.jewelry
12 - Fierce Earrings from @shopdesiredobjects
13 - Puzzles from @jiggypuzzles
14 - Mushy fairy house from @martfootmade
15 - Custom PJKs from @katie_kime
16 - Cactus Body Polish from @nopalera.co
17 - Lip Balm Charm Holder from @charmcartelatx
18 - Small Batch Perfume from @x.libertine.x

#valentines #galentine #giftguide #dopaminedressing #femalegaze

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Some of y’all are out here writing essays, voice notes, and a PowerPoint just to say no.

I get it! When you’ve been conditioned to keep the peace, explaining yourself feels safer than just honoring your truth.

But here’s your reminder:

You’re allowed to disappoint people.
You’re allowed to change your mind.
And you’re allowed to say no without a thesis statement.

Let it be simple. Let it be uncomfortable. Let it be enough.

→ Imagine saying no and not spiraling after 😵‍💫 That’s the kind of nervous system rewiring we do in my 1:1 coaching- gentle, powerful, and finally for you. Send me a DM to learn more about 1:1 work ♥️

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I’m not saying the Mindful Alchemy retreat in Sayulita, Mexico will fix everything, but…

it might just help you find the clarity, peace, and balance you’ve been searching for.

Only 4 spots left for early bird pricing – don’t miss out 💕DM me for more info or to secure your spot!

#MindfulAlchemy #YogaRetreat #SayulitaMexico #SelfCareJourney #FindYourBalance #WellnessRetreat #InnerPeace #EarlyBirdSpecial #TravelAndTransform #YogaInParadise #HealingJourney #MindfulnessMatters

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Saying yes when you want to say no. Feeling guilty for putting yourself first. Ignoring your own needs to keep the peace. Sound familiar?
ㅤ
In this episode, we’re exploring how boundaries are the key to emotional freedom and self-respect. Our guest, a therapeutic coach and holistic healing practitioner, shares:
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🔹 How to break free from people-pleasing and self-doubt
🔹 Why setting boundaries isn’t selfish—it’s necessary
🔹 How boundaries create space for personal growth and healing
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When you start honoring your own needs, everything shifts. Ready to reclaim your energy and self-worth?

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Manipura chakra = Solarplexus Chakra
This is where you process your life.
Located in your central tummy region. It’s where you digest food, stress, and process this existence.
It’s your inner fire 🔥 that helps you burn away excess and gives you the motivation to get things done.

Feeling low energy or motivation? Do you obsess over things easily or struggle with self confidence?

Look at what you’re consuming in your diet and in your mind.
Find healthy ways to process stress.
Take time to consider what you’re experiencing and breathe deep.

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It’s January, time to balance out my energy with a chakra series. ⭐️

Energy lines run through our body. Where these lines cross, a Chakra forms. These focal points of energy link elements in mind, body, and spirit. Self study helps to regulate these focal points and ensure we can live our best life.

Check back as we to th much each Chakra together!

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If gabbing with my 2024 Biz on the Beach babes has made anything clear, it’s this: the journey toward building your dream biz is NOT a solo mission 🙅‍♀️ You can’t scale a one-woman show, bebe!

There is deep, transformational power in human connection, contagious mojo, and getting yourself in the effing room (erm, beach?) with other women playing big and acting a bit delulu in what they think is possible.

Biz on the Beach is not just an escape or trip to the tropics (but also like, hi, I WILL be drinking coconuts 24/7). It’s about getting perspective, lighting the match on new ideas and letting everything you knew about your work glow up in front of your eyes.

This retreat is designed for creative, intuitive women like YOU 🫵🏼 ambitious, ready to break thru this plateau, and eager to embrace life and biz in all its potential.

This is more than a retreat ⎯ it’s an opportunity to write the next chapter of your journey surrounded by the beauty of nature and a circle of powerhouse women, aka: what dreams are made of.

✍🏼 Circle these dates on the calendar: November 19th to 24th — a week where your only deadlines are the ones set for your in-room massage!

Are you someone who waits and asks for permission, or who creates the life SHE wants?

🔗 in Bl0 for all the juicy Biz on the Beach deets! 🌴🌺

P.S. our Early Bird discount + bonuses end TOMORROW so don’t hold out ⎯ save your spot in paradise today!

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Sayulita Retreat Oct 30th-Nov 4th. https://www.lowkeyspiritual.com/retreat

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