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Jonathan Louis Perez Ruiz

@lprjonathan

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Here is my Ultra Distance Triathlon Journey after losing 200lbs.
Vamos por todo y un poco más!
Ironman Finisher
1st place at @ultralaisla 315

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Mis hijos son mi mayor motivación. ❤️
Kesly me enseñó que nunca es tarde para transformar tu vida y Joito me recuerda cada día la disciplina y el amor por el deporte. 🏊‍♀️🚴‍♂️🏃‍♂️
Hoy salí temprano, caminé junto al mar, crucé mi trail, sentí las olas y cumplí mi meta. No me quedè durmiendo, me prometí que voy a cuidarme por ellos.
No compito con nadie. Se trata de levantarnos, movernos, respirar, disfrutar la naturaleza y cuidar el cuerpo que Dios nos regaló.
Porque quiero estar presentes para ellos y el ejercicio es salud y vida.
Gracias, hijos, por ser mi inspiración para seguir moviéndome, seguir disfrutando y nunca detenerme. ❤️

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Ayer me quedé sin palabras pero lleno de emociones bellas, desde que inició hasta que terminó el día la vida no me dejó de sorprender 🫰🏽
Este año logramos récord personal y clasificación al Mundial de Ironman 70.3 2027 🙌🏽
Agradecido de contar con mi familia, con mi novia, con mi coach y gente asombrosa que me rodea 🙏🏽
Gracias por todo y por tanto 🫶🏽
Hasta la cima y más allá ⛰️

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Gracias @florence_pebbles @cesarlopeztri @lprjonathan por llevarnos a pasear al 70.3 Cozumel 🇲🇽🏝️

Felicidades a todos los atletas que participaron, ustedes saben que la nutrición y suplementación de calidad también es parte de llegar a la meta.

Built Human.

#Pursuit46 #BuiltHuman #703Cozumel #Triatlón #Collagen

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Un poco de ayer en la entrega de paquetes y develación de la placa conmemorativa de los XV años del Ironman 70.3 Cozumel 🏝️

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La mayoría de los productos nutricionales del mercado cuentan con productos llenos de azúcar añadida y fórmulas incompletas que no necesariamente ayudan a mejorar el rendimiento en los atletas!

Con #qonutrition ayudamos al cuerpo a eliminar los picos de Glucosa en sangre generados por el consumo de azúcar, ya que no tiene nada de azúcar añadida y elementos naturales como la canela que ayudan a regular el azúcar en sangre y calmar el stress estomacal generado por los altos consumos de azucar( amigable para diabéticos).

También contamos con nuestra fórmula de electrolitos que tiene el mayor miligramaje de sodio en el mercado ayudando al cuerpo a regular los calambres, el stress estomacal, la fatiga y a termoregular la temperatura del cuerpo!

Most nutritional products on the market are full of added sugar and incomplete formulas that don’t necessarily help improve athletic performance!

With #qonutrition, we help the body eliminate blood sugar spikes caused by sugar consumption, since it contains no added sugar and includes natural ingredients such as cinnamon, which help regulate blood sugar and calm stomach distress caused by high sugar consumption (diabetic-friendly).

We also have an electrolyte formula with the highest sodium content on the market, helping the body regulate cramps, stomach distress, fatigue, and thermoregulate body temperature!

#qofuel #qocomplete #electros borntoendure

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Sentir te bien es solo el resultado del proceso! Keep active!

#beanicehuman #rompetuslimites #trainhard #enjoytheprocess

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Nuestro Thule Helium Platform XT es una excelente opción, si estás buscando rack para tu bicicleta que agarre las dos gomas!

#Llévameatusaventuras #Thule #outdoors #bikeracks #borntoendure

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Trusting the process 🙏 gets you to places you've never would've imagined ✨️ Enjoy every step of the journey.

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Feliz cumpleaños Joito!! No importa cuántos años cumplas, siempre serás mi mayor orgullo y la razón de tantas sonrisas. Que hoy y siempre la vida te regale tanta felicidad como la que tú has traído a la mía. Te amo infinitamente. ❤️💙🤗😘

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Teacher Highlights ✨Jonathan✨
[Englihs below]

*Edit: Jonathan también enseña los jueves a las 6pm❗️💪🏼
——————

Meet ✨Jonathan✨
200hr RYT

1. Where are you from?
I’m from Rincón, Puerto Rico. I’ve lived here my entire life, this town is a part of who I am.

2. What does yoga mean to you?
Yoga is where I learn to listen to my body. As an ultradistance triathlete, I spend countless hours pushing it to its limits, so my mat becomes the place where I can turn down the noise, breathe, and reconnect with myself. More than stretching or poses, yoga is pure presence. Honestly, it’s been one of the most important tools in my personal transformation.

3. Words that describe your teaching style:
Mindful, athletic, accessible, and intentional. I aim for every class to have both presence and purpose, while still embracing the physical practice.

4. What do you enjoy doing outside of teaching?
If I’m not teaching, I’m probably swimming, cycling, or running. I’m an ultradistance triathlete and an IRONMAN finisher, so I train twice a day. Other passions of mine include playing chess, listening to audiobooks while I train, slowly learning Portuguese, and creating content to share my daily life with my community online.

5. Fun fact:
I won first place in my very first ultradistance triathlon. It was an unforgettable experience that shaped my journey as an athlete and confirmed that endurance sports would become a fundamental part of my life.

6. Current class schedule:
Hatha Vinyasa — Sundays at 7:00 AM and 9:00 AM.
And Energy Center Hatha- Thursdays 6:00PM‼️

#yogateacher #athlete #rinconpuertorico #puertorico #yoga

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New teacher/class announcement for July! Hatha Vinyasa for athletes Thursday’s at 10am with Jonathan!

Jonathan is a certified Hatha and Vinyasa instructor whose teaching is deeply rooted in his background as an endurance athlete. While training for and competing in ultra-distance triathlons, he initially turned to yoga simply to help with physical recovery and mobility. But what started as a basic addition to his training routine quickly became a way of life and a truly transformative practice.

Jonathan teaches bilingual Hatha Vinyasa classes—flowing seamlessly between English and Spanish—designed specifically around the physical and mental benefits of yoga for athletes and anyone with an active lifestyle. By blending the dynamic movement of Vinyasa with the mindful awareness of Hatha, his classes help students prevent injuries, build mental resilience, and find that sweet spot between hard work and deep rest. Whether you are recovering from a grueling race or just need a moment to reconnect with your breath, Jonathan is there to help you find your balance, both on and off the mat.
@lprjonathan @wearesoulvibing link in bio to join!

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Hoy reflexioné mucho sobre la vida mientras esperaba horas en una oficina médica y comprendí, una vez más, que el tiempo es el regalo más valioso que tenemos. La vida solo se vive una vez, y por eso quiero que nunca duden de algo: los amo con todo mi corazón. Vivan, rían y nunca olviden sus valores.

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