Instagram story viewer> @lsf_performance> Tagged
lsf_performance(@lsf_performance)'s profile avatar HD Profile

lsf_performance

@lsf_performance

undefined
POSTS STORIES REELS TAGGED
Much 120 doubles and 110 triples on the menu 🤌 Intents slowly creeping back in during the sessions and along with it some self belief in what I’m capable of again. Excited for the few weeks ahead and to see what we can get done 🙌
1
Download
@samgroverpt experience working with LSF Performance... 👉 5 kilo drop in 4-5 weeks 👉 Conditioning on the up 👉 HRV Improved Always LEANER STRONGER FASTER
1
Download
Who remember Dogtanian? What a boy. Anyway deadlifts and chatting. Deficit dead’s @190kg Romanian dead’s @190kg (couldn’t be bothered to unload the bar) Lay pull downs Exhaustion Coached by @coachclarke_
0
Download
300 singles 240 back offs Spine falling out of a**
3
Download
@coachjacobferla 👊 142kg to 129.6kg in 9 weeks 12.4kg gone and he’s not missed a beat. Every check-in in, every week No crash diet, no starving himself, just a plan built around his life and a lad who turned up and did the work And the best bit? We’re not even halfway through his 24 week block yet Proud of you big man, this is only the start Want to know how? Hit me in the DM’s Always LEANER STRONGER FASTER
7
Download
My top tips to improve your mental health... This one is close to home. For someone who has been struggling for a while now, these are the things I've done to make a step in the right direction. Always seek advice from your GP or a mental health professional and don't be afraid to speak to someone, it won't solve the problem at hand instantly but it's certainly the best step forward you can take. Always LEANER STRONGER FASTER
15
Download
Great morning down at @unitpowerhouse Got to see @coachclarke_ and @tiffp0912 in the flesh after many weeks. Yoke runs up to 315KG Farmers at 90kg Sandbag carries at 100kg Nice to actually get the events session in. Coached by @coachclarke_ #strongman #mastersstrongman #over40 #gym #strengthtraining
1
Download
Papped! 📸 I train, he snaps his muse 😅 Spend time with @coachclarke_ behind the camera, and he’ll make you look pretty decent! Pretty much his creation anyway 🫶
8
Download
TEAM LSF highlights from @officialstrongmangames European championships! Great work lads, mega proud of all of you. LSF Amazing camera skills from @shotbyella.mp4
3
Download
Back on the axle 😏 #lsf
0
Download
Aflete Catchup pressing session Coached by @coachclarke_ #strongman #mastersstrongman #strengthtraining over40 #gym
2
Download
No one’s favourite day of the week. If I have to do another walking lunge it’ll be a day too soon. SSB Squats Sled Push Walking Lunges GHD Extensions Side Plank Coached by @coachclarke_ #strongman #mastersstrongman #over40 #gym #strengthtraining
0
Download
back to up