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Lulu Jordon

@lulucjordon

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the most special few days ❤️ getting to spend forever with your best friend >

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@lulugodin stunning in ‘The Perfect Hoop’ 🤎 Head over to her latest post for a chance to WIN a $50 giftcard 🤩

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Thank you @veganofoods_ for making our meal prep game so strong every week. Jana and Lulu are currently obsessed with the Farmers Roasted Roots!! Use ITSWILD for 50% off your first box and forget about groceries for the week.

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We are back and having a deeply important conversation with @amy_koppelman writer and director of @amouthfulofair starring Amanda Seyfried and Finn Whitrock. A Mouthful of Air, based on Amy's critically acclaimed 2003 novel of the same name, follows Julie's struggle with postpartum depression and with it a suicide attempt, Julie’s husband and the people in her life attempt to help her but quickly realize that they can't relate to what Julie is going through because they are not living her experience.

Postpartum depression is a topic that few want to tackle and bring up, it is infinitely complex, and can present itself out of nowhere in many women. It's not an easy story but it's an important and heartbreakingly beautiful novel and film.

We also talk about..

- The stigma surrounding asking for help
- The conditioning that women are taught to "just smile" and be "pretty" and "proper" and how that is leading to women being afraid to allow themselves to ask for support
- The shame that women feel surrounding motherhood, and the mental health challenges that come with it
- The struggle that women face in wanting to trust men but being conditioned to always protect themselves, to walk in pairs, to carry pepper spray, to cross the street, to guard their drinks
- How childhood trauma gets carried into our adult lives and how to break the trauma cycle and loop for our own children

Resources:

Postpartum Support Society
Crisis Centre and Suicide Prevention BC
Crisis Services Canada

Canada Suicide Prevention Hotline: 833-456-4566

USA National Suicide Prevention Hotline: 1-800-273-8255

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We have something really special in store for our first ep back. We’re interviewing @amy_koppelman
writer and director of @amouthfulofair starring @mingey
and @finnwittrock. A Mouthful of Air is officially playing in theatres! 📽

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There are 65 days left in the year. It’s time to reassess, reflect, and refocus.

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Did you miss us? #ITSWILDPODCAST 2.0
is coming 11.02.21

See you next Tuesday 🤎

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We’re gonna be unstoppable once we figure out what our whole deal is 🥂 #itswildpodcast2point0

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Find beauty in the little things. Life is about balance. Our most challenging days often provide the most growth and clarity. Storms teach us about power and resilience, and allow us to trust our intuition. Embrace all aspects of life, and romanticize it all the way 🤍⁠⁠
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#mindbodysoul #yoga #meditate #wellness #meditation #podcasts #mindful #breath #wellnessjourney #healthylifestyle #livewell #health #mindfulliving #selfcare #meditation #healthyliving #mindfulness #healthychoices #healthylife #balance #wellbeing #yogi #stress #mindbodyspirit #holistic #holistichealth #ayurveda #zen #innerpeace #namaste

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Our lovely photographer @jjosuephotos still has a few more spots open for her mini portrait sessions this weekend, we adore her!! Shooting with Jana is a dream, she knows us, our bodies, facial expressions always bringing out the best in us, we are so grateful to partner with her for our podcast content.

She is going on mat leave so this is your last chance this year to shoot with her this way, deets:

September 11/12, between 10am-3pm @consciouslab 200-422 Richards Street

Single Mini Session: 20mins, 1 outfit, 10 edited images, $225
Double Mini Session: 45mins, 2-3 outfits, 25 edited images, $350

10% of all proceeds will be donated to the Indian Residential School Survivors Society

+ each session comes with a consultation call + mood board, and hair/make up/styling add-ons available.

More details/Sign up: www.jjosuephotography.com/portrait-minis

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Shared our thoughts on energy hygiene in last week’s ep + announced something important ‼️ Have you listened yet ?

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This week we share what we do to avoid burnout, why self care is more than doing a face mask and give an announcement for the podcast 🎤

We also talk about:

•Why the time limit feature on your iPhone should be
your new bff
•How to tell if a friendship/relationship is negative in nature
•Why it’s important to reassess your relationships often to prioritize your own mental health & happiness
•How we have been feeling about the podcast + the future of It’s Wild

#ITSWILDPODCAST available on all platforms. We appreciate your Ratings and Reviews on Apple Podcasts 🎧

Mentioned in the episode:

@zoskinhealth Exfoliating Polish + Daily Power Defense

@skinceuticals Phyto Mask + Corrective Gel

@sukinskincare Organic Rosehip Oil

@vitalproteins Wellness Gummies

@oasisadaptogens Not Coffee
Adaptogen Powder + Balance Adaptogen Blend Supplement

Stay in touch with your Hosts:
Jana.wollesen & @lulugodin

Sponsor:

• @femometer | Use code ITSWILD for 15% off your purchase

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