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LumberLegs

@lumberlegs

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LumberLegs is under new ownership since Feb, 2026!
😮‍💨Shorts so good you’ll PR by accident 💀
⚡️Follow or skip leg day 😤 Your choice.
🦵WEAR THE WORK🦵

POSTS STORIES REELS TAGGED

You see a fixation, I see a foundation #bodybuilding #girlsoffitness #bikinibodybuilding

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switching things up a little with a sporty shoot for lumber legs 🏋️‍♀️

#ncphotographer #sportsphotography #brandphotography #contentcreation #creativecampaign

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Just saying🤷🏾‍♂️🤷🏾‍♂️🤷🏾‍♂️ #athlete #feminism #feminist #domesticviolenceawarenessmonth

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Just saying!!!!!! #athlete #feminism #feminist

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@vivekgramaswamy you are a despicable human being. #athlete #feminism #feminist

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10/22/26 - Pain is an emotion that you embrace just by the simple fact of the masochism of building muscle That occurs not that it's a negative but breaking down to rebuild and enjoying the feeling of such over and over to know the result is forming. Generally Im not so articulate but damn leg days make me reflect on some bs LOL 💪💀.

#legday #neverskiplegday #abs #worktodo

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Pistol squat challenge.

Gotta test the limits. Tap in ⚡️

#motivation #pistolsquat #explore #gym #fyp

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One leg at a time. No hiding.

Rear-foot-elevated split squats on the @atlantisstrength Pendulumn. Using the @torq.gear Wedge allows for much more usable range. Each leg has to do its own work, so a weaker side shows up fast, and then you can fix it.

Comment “LEGS” and I’ll send you the leg day I’d build around your week. If you want me to program and adjust it for you, DM me “COACH.”

Send this to the friend who only does leg press.

#bulgariansplitsquats #legday #unilateral #onlinecoaching #bodybuilding

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Stay motivated queen 👸🏼 #bodybuilding #girlsoffitness #bettereveryday #bikinibodybuilding

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2026 Labor Day Mixtape

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12 lbs down in 6 weeks. Muscle retained. No guesswork.

I didn’t just “eat less.” I built the cut around data first: lab work (@algorx code: COACHJ), calculated nutrition, controlled training volume, recovery and weekly adjustments. That’s the difference between losing weight and executing a physique transformation with precision.

This is the same system I bring to my private coaching clients.

If you’re ready for a higher standard of coaching, DM “CUT.”

#fatloss #fatlosstransformation #fatlosstips #healthylifestyle #buildingmuscle

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Here’s everything we need to know about the world in 2026!!!! #athlete #feminism #feminist

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