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Luxe Ascend | Body Mastery. Identity Ascension.

@luxeascend_

2.2K

followers

1099

following

10 yrs, 1K+ women transformed
Anxious, bleh & heavy→ Hot, sculpted, confident & liberated ❤️‍🔥💎🌹🕊️
Led by @gentrycope_ | Ascension Codes + Luxe Guides

POSTS STORIES REELS TAGGED

we just want girls to have fun & feel light, happy and free in their bodies & in themselves.💋🌹🕊️

@luxeascend_

no two better girls for this mission than @juliemichellefit @havannaxo

i have so much fun w youuu ❤️‍🔥

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MY TEAM🤍

both of you have such beautiful hearts. i feel so lucky to know you, learn from you, and grow alongside you.

and to Gen, i hope you know just how incredible you are. the strength, love, and determination it took to build luxe into what it is today is something i admire endlessly. you turned a vision into something that has changed so many lives, including mine. i hope you’re as proud of yourself as we all are of you🤍

so much love for these women. forever thankful our souls aligned 🥀

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Just wanna thank me for being me.
10 years running my own shit in my coaching biz + over a year as @luxeascend_ 🌹

& just wanna thank all of my lessons for helping to propel me

Year 10 has been extremely pivotal in my leadership
& I feel lighter, freer, calmer, more confident, powerful, happier and more fulfilled than ever
While simultaneously going through the most transitions personally and professionally

The duality bc we’re building and moving from full Deep-Peace Desire ✨

Nothing better than helping women step into their power and ascend everyday, alongside myself.
& I’ll continue doing everything in my power to keep expanding for our evolution💎

Next level unlocked and activated 🔓

I fcking luvvv it🌹❤️‍🔥💋

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a life full of passion, purpose, and so much gratitude. 🖤🌹

there is something so special about waking up every day and getting to do what genuinely sets your soul on fire. being part of the most incredible company, getting to help women fall in love with themselves, recognize their worth, build confidence, and become the happiest, healthiest versions of themselves is something i will never take for granted. watching women discover just how powerful and capable they truly are is the most rewarding feeling in the world.

so endlessly thankful for luxe, the incredible women who make up this team @gentrycope_ @juliemichellefit, and the opportunity to be a part of so many beautiful journeys.

life has given me so many reasons to smile lately. i never want to lose sight of how lucky i am to be right where i am. i love my life & I love @luxeascend_ ❤️

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Nothing like training in a cute gym fit 💋♥️✨

Getting back into creating content again & it feels great 💅

#fatlossjourney #fatlosscoach #fitnesscoach #gymworkout #workout

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Just some Meals & Snacks I’ve been loving lately 💖

I currently aim for 80-90% whole foods & 10-20% soul foods 😌

#mealideas #snackideas #fitnesscoach #fatlosscoach #fatlossjourney

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San Diego has my heart 💖
Love you Gentry & Havanna
@gentrycope_ @havxfit @luxeascend_

Can’t wait to go back ✨🌴

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okkk down > back for the bum bum🍑 full leg day👇

5 min elliptical warmup
5 min stretch

🍑 Glute activation - gotta activate the BUM, IYKYK
3 sets
• Squatted Machine Abductor x10 + 5 half reps + 5 sec mid contraction hold + 5 sec full contraction hold
• Superset: Machine Kick Up 3x8-10 each

🍑 Glute strength:
5 sets
• Barbell Hip Thrust x15,10,10,10,8
increase weight each set

💎 Quad + Hips + Ab strength
3 sets
• Leg Extension x 10 with 5 sec hold on last rep
• Standing Kettlebell Leg Raise x 10 each
• Decline Bench Sit Ups x 8
1 rep = sit up + side crunch + side crunch

❤️‍🔥LOVE THIS CIRCUIT - really tightens that lower abdomen + hip + leg area immediately

💎 Walking Lunges - full leg + glute strength
4 sets x 10 each leg
go up in weight with each set

❤️‍🔥these felt sooo good / better than normal after the previous circuit

Glute superset finisher:
3 sets
• Cable Glute Kickbacks x 10 each
• Cable Glute Kickdowns x 10 each
❤️‍🔥the best for last tehe

Loooove dis leg day
+ sore & extra mobile today in a way that feels good🥰

Do we like the little notes on how things felt?💋
I have my clients do the same so I can see what feels good, what hits differently + what we wanna adjust next time. @luxeascend_ 🌹

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when women feel free in their bodies - from excess lbs AND shameful programming - we are more resourced in body + mind + have greater capacity to move beyond survival mode.

when less of our capacity is consumed by fighting our own bodies, we have more available to lead our own lives.

Which makes us more capable of leaving, letting go + stepping into our Power Paradigm.🕊️

Luxe Values 💎 Matriarchy World 🌹

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⏳Strong, sculpted + snatched.
🕊️ Food + Body Liberation.
💎 Detached Confidence × Effortless Magnetism🥵× Sacred Softness.💖
…. Your ascension could be next.🌹

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mission: ⌛️🍑 curvy spice🌶️

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