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Lux the herbalist

@luxtheherbalist

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Medically trained herbalist (D. Phyt)
Cyclical living, hormone education, pleasure witch & ritual ways
Founder @houseoforiginsapothecary

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The menstrual cycle is often shrouded in stigma and shame, and many of us were never taught to listen to the wisdom of the monthly bleed.

In this week’s episode of The Marie Embodied Podcast, I sit down with @luxtheherbalist founder of @houseoforiginsapothecary to explore the connection between menstrual health, hormonal balance, herbalism, emotional expression, and ritual.

We dive into:

🌹 Cycle tracking and understanding your body’s rhythms

🌹 The role of liver health in hormonal balance

🌹 Rituals that deepen your connection to your body, your cycle, and your sexuality

🌹 Herbal medicine, diet, and lifestyle shifts for womb wellness

Comment “embodied” for the full episode!

#embodiment #herbalism #menstrualhealth #herbalmedicine #wombcare

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Period pain is common NOT normal

If you are struggling every month with cramps, period poops and or clotting - try these ginger tabs!

Save this post to come back to later & follow @lux.herbalist for more cycle tips and recipes

Only 2 ingredients and 10 minutes
🌱 blend your ginger with a touch of water
🍃 add to an ice cube tray or mold

🧚🏻keep them in the freezer and add a tab to hot water in the morning and boom you have fresh ginger tea with no mess and no hassle.

You can even use these in sauces and cooking too!

Using ginger regularity has decreased my inflammation and period pain so much that I don’t even reach for Advil anymore. It’s that good.

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