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@lvdricderick

45.1K

followers

804

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Fitness | Fatherhood | Balance
Bodybuilding

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How did I️ get a upper body pump from leg day?? 🥵

Just wanna thank you guys for being so understanding with my transition from @Tiszn to now @lufranfit!! It wasn’t easy, but I️ came to the realization that I needed a new direction with what I️ wanted to do. 🙌🏿

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looking over the kingdom like... 👑

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beardown whereever you go. 🐻👇🏽❤️💙

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#takemebacktuesday 🍾

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Bird gang #tailgating #eagles #sundays

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Hand delivered this rush order to a customer in Norman this weekend❤️ such a blast to work on!

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It’s Bulldawg Country! #godawgs #athensga #ugaalumni

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It’s Saturday in Athens, and you know what that means-Time to get your tailgate on! 🏈🐾 Our Healthy Hot Caprese Dip is sure to be a family favorite! Go Dawgs! ♥️

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Grab a #shotstick, two friends and let’s have a #wastedwednesday to remember! 🍻👍🏼🙌🏻

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This Saturday we Studied, JK 🏈

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Took a quick break from the "real world" for homecoming weekend! Tried my best to keep up with the college kids but came to the sad realization that I'm past my prime....😂🏈❤️💙#namsssootd #uahomecoming2017

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The perfect tailgate combo 🏈🔥🍻 #baconwrapped #poppers #wings #arteflamestyle

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