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lydo.08

@lydo.08

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2x CrossFit Games Athlete✌🏻
@niketraining
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🔥 HYROX TONIGHT — BRING A FRIEND! 🔥 Bring a friend and you BOTH train FREE! 💪💙 ⏰ 4:30pm | 5:30pm | 6:30pm 📍 FlexAbility Fitness New to HYROX? Come and give it a go! We’ll guide you through the session and adapt it to your fitness level. Tag your training partner below 👇 📩 Message “HYROX” to book your free places! 💛 RESULTS ARE EARNED, NOT GIVEN.
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💙 LOOKING FOR A GYM? HEAR WHAT OUR MEMBERS THINK! 🎥 Meet Jess Parkin, who’s been training with us for over a year! 💪 We asked Jess what she loves about FlexAbility Fitness and whether she’d recommend us. 🎥 Here’s what she had to say! 🔥 WANT TO GIVE US A TRY? YOUR FIRST WEEK IS FREE! ✅ HYROX, Strength, Boxing & Fitness Classes ✅ All fitness levels welcome ✅ Friendly coaches & a supportive community ✅ No egos. No judgement. Just great people! 🏆 3X AWARD-WINNING FITNESS BUSINESS 📍 FlexAbility Fitness | Tursdale Business Park, Durham 💙 Come for the fitness. Stay for the community. 💙 DM “HYBRID10” TO CLAIM YOUR FREE WEEK! 💪🔥 #CountyDurham #Spennymoor #NewtonAycliffe #Ferryhill #durhamfitness
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🖤🔥 FLEXABILITY BLACK FRIDAY IS HERE! 🔥🖤 We’ve gone BIG this year. If you’ve been thinking about joining FlexAbility, getting back into training, or simply grabbing a full year at a ridiculous price… THIS IS THE TIME. 👊 🔥 12 MONTHS UNLIMITED CLASSES — £540 Pay for 9 months. Train for 12. 💰 SAVE £180 🔑 12 MONTHS 24/7 GYM ACCESS — £200 Pay for 8 months. Get 12. 💰 SAVE £100 🎟️ 12 SESSION PASS — £50 Normally £72. That’s just £4.17 PER WORKOUT 💰 SAVE £22 No gimmicks. No complicated offers. Just proper Black Friday savings on your training. 💪 HYROX • STRENGTH • CONDITIONING • BOX & BURN • TEAM WORKOUTS • 24/7 ACCESS ⚠️ LIMITED NUMBER AVAILABLE Once they’re gone, THEY’RE GONE. Want one? 📩 MESSAGE US “BLACK FRIDAY” TO CLAIM YOUR DEAL. Stop saying “I’ll start soon.” Make the commitment. Get through the door. Put the work in. 💙💛 FLEXABILITY FITNESS RESULTS ARE EARNED. NOT GIVEN.
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Round of twenty-seven. Lewin got to seventeen pull ups and came off the bar. A lot of the field stayed on. Twenty-seven straight through, down to the barbell, and for the first minute or so it looks like the right call. He never came off the bar again. Twenty-one unbroken. Fifteen unbroken. Nine unbroken. He spent a few seconds in the first round and bought himself the entire rest of the workout, and he won the event by forty-one seconds. The cleans went the same way round. Nine, nine and nine while he was fresh. Eight and seven in the middle. Then nine straight through at the end, when everybody else’s grip had gone west. He also put the bar down in the lunge every single round. Including the last one, with nine reps left and the finish in sight. This strategy was decided before the day of the workout at the Games. In training, running intervals of that exact workout until the numbers told us where his grip would go. We went in planning to break it up more than he did. He read it on the day and took two sets instead of three on the first set of pull ups. That is what a plan is for. Not to be followed. To be known well enough that you can move off it by one set and still be right. The Next Gen squad train against each other, so none of them get to test an idea like that in private. You find out what your grip actually does while somebody you know is on the next bar going unbroken. JST Athletes did this workoutlast week. Every one of you met the same bar in the round of twenty-seven and made the same call, most of you in the moment, most of you for the first time. That is the thing we are actually trying to fix. Not your pull ups. The decision in front of them. You Athlete IQ, thats why we have leaderboard workouts to test this. DM us COMPETE.
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Another JST camp but definitely my favourite 🚀Thank you @niketraining for the weekend ✔️ @jst_compete @jstnextgen @coachcrudge @warrenldn_ @nathanhipgrave
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Nike training weekend @niketraining @jst_compete 🏃 🏋️🐸
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What a weekend kicking off Nike x JST Next Gen. We started 5 years ago with a youth training day, which grew into training camps, which grew into a training squad, and which now has the support of Nike. The goal is the same as it’s always been: to provide young people with a place to connect with like-minded peers, to learn, have fun, work hard and pursue their dreams of competing in CrossFit. I feel very grateful that Nike are going to help support that and help us grow it. Every camp I finish with the same sense of what a privilege it is to coach these guys, and this one was no different. As the youths would say… it’s giving kinda chic to be in our Nike era vibes. @jstnextgen @niketraining @warrenldn_ @nathanhipgrave
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Session 1 - Weightlifting Build to a heavy 3 hang clean Would have been rude not to open up with some heavy lifting @nikelondon
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Well, it’s finally here… my boy is 18! ❤️🥳 Happy 18th Birthday, Jacky Laaad! I honestly couldn’t be prouder of the man you’re becoming. Watching you grow from the little lad in these pictures into the young man you are today has been one of the greatest privileges of my life. Keep being yourself, keep working hard, never give up and always believe in what you’re capable of. Life won’t always be easy, but be resilient, keep pushing forward and enjoy every minute of the journey. You’ve got so much ahead of you, and I can’t wait to see where life takes you. So proud to be your Dad Love you always, my boy. X
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2nd in Europe 🇪🇺 What a weekend competing with some incredible athletes. Didn't expect podium going into this competition. So will take a 2nd place!!! Thanks to everyone who has supported us over the weekend 😁
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Euros start this week. Last bit of preparation with the lads 🇪🇺 @alr.studios 🎥
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What a trip!! Jst boys Git up Hotdog init 🇬🇧 Parents 😂 (if you know you know) Indis Indis Water park ⚾ 🇺🇸 🌉 Alcatraz
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