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lymphtopia

@lymphtopia

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Welcome to y(our) Haus ✨
• holistic body treatments • beauty • movement • education
book your ritual here 👇🏼

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🌅 RISE & SHINE: 4-WEEK EARLY MORNING CHALLENGE🔥

Ready to build consistency, start your mornings with intention, and feel amazing before the rest of the world wakes up? 💪✨

Join us for 4 weeks of early morning movement at Bare Yoga and Athletics! From October 19 to November 13, we’re challenging you to show up, put in the work, and make yourself a priority.

📅 October 19 – November 13
⏰ 6:30 AM classes
🗓️ Mondays, Wednesdays & Fridays
🔥 Hot yoga, Pilates, fitness & your favourite early morning sweat sessions!

🎁 **AN INCREDIBLE GRAND PRIZE!**

A huge thank you to our sponsor, @lymphtopia for giving one lucky participant an amazing wellness package featuring:

✨ A 60-minute full-body lymphatic drainage massage
✨ A Gua Sha tool
✨ A private 15-minute Gua Sha tutorial with the founder Renée Virdee

Who’s ready to rise, move, sweat and build some serious momentum? 🙌

**HOW TO JOIN:**
💛 **Non-members:** Sign up through the link in our bio!
🖤 **Current members:** Registration is required — sign up at the front desk.

Four weeks. Three mornings a week. One commitment to yourself.

Let’s make those early mornings count! 🔥 Tag your early-riser buddy and join the challenge!

#BareYogaAndAthletics #MarkhamYoga #EarlyMorningChallenge #HotYogaMarkham

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in these wonder full spaces across the city.

you are well on your way.
xx

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Open your heart. Release what’s heavy. Make space for what you’re ready to receive✨

#heartopening #yogaflow #mindfulmovement

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Spend a Sunday with my as a 29 year old in Toronto 💛

#torontolife #markham #markhamspa #torontofood #torontocafe

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POV: you came for a facial and left wondering why you don’t do that more often

consider this your reminder, find me @lymphtopia | Markham

#facial #medicalaesthetician #lymphaticmassage #skincare #facialmassage

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Yoga or Pilates…or both? Movement classes led by myself and @shajenas are at Lymphtopia Wellness Haus😏✨

Link for this Sunday’s classes are in @lymphtopia bio!
#wellness #movement #vinyasa #pilates

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A weekend well spent 🤍

Saturday + Sunday were spent in the coolest space, learning from the best and diving even deep into the art of Brazilian lymphatic drainage.

✨ Brazilian lymphatic drainage techniques
✨ Buccal facial massage
✨ Cupping techniques

All NEW ways to elevate the LYMPHAUS experience

There’s something so special about continuing to learn, refine, and bring new techniques back into the treatment room.

Always learning. Always evolving. Always finding new ways to help you restore & radiate.

So excited to bring these techniques to LYMPHAUS.

#lymphaus #lymphaticdrainage #brazilianlymphaticdrainage #buccalmassage #holisticwellness

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Summer flew by too fast but still got to spend a little for myself.

My new thing to do that I like to do for myself is to get designs on my nails. Your girl loves a chrome

Went to a dominos club event and had a blast. I love playing dominoes. And yes, I can read the board. Yes, I love people. They don't love me 😂 iykyk

This summer, I discovered ways you can dress that will flatter your body shape. I'm an inverted triangle so wide leg pants work best for me and tank tops with thick straps.

Supported my little entrepreneur friend/niece with her lemonade stand.

I love statement pieces so when I see them I'm a sucker to get them. I asked lens crafters to put my prescriptions and I'm still waiting on them. I hope they don't mash them up.

More summer nails

Spent the day at Thermea in Whitby to celebrate my 10 year anniversary with the hubby. It was very a relaxing time.

MP Jennifer Mckelvie made a visit to my office over the summer.

It was great chatting with her.

I intentionally made every Friday of the summer self-care day. This was one of those days I spent at Lymphtopia

Hosted a meet up with some aspiring black psychologists. I'm still on a mission y'all! The mission didn't stop!

This outfit is inverted triangle approved. Wide leg jeans with a blazer. One has to be careful with structured shoulders and shoulder pads with this body shape but with the wide leg pants and the cinched waist of the jacket it made the outfit work.

When I drink something warm it's usually a herbal tea. Just got a Keurig for the office so it's on and popping for relaxation teas.

One of the best purchases I made for the office was this walking pad. This summer I discovered that I focus more when I walk and do my report writing.

It seems as though my eyes are getting worst. The positive is that I get to wear cool glasses 😂

Most recent nails and also one to commentate the end of summer. How was your summer? What fun things did you do?

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Will definitely have to re-record this 40min practice because I was talking too much foolishness 😅 but here’s to starting to get into long form yoga content 🥂

#Movement #wellness #asanapractice #yogaflow

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your new spot in markham for ALLLL the wellness treatments ⭐️

just tried my very first full buccal massage session & it was such a game changer ✨ i was so nervous, but honestly, she was so gentle and attentive to all the areas that she was working on

this space feels so intimate and intentional!! she truly deserves all the love and attention for how much thought and effort she put into bringing this studio to life 💆🏻‍♀️

@lymphtopia ❤️

#toronto #torontolife #torontowellness #lymphaticdrainage #torontolymphaticdrainage

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For the girls who just want their makeup to sit ✨right✨

Sometimes it’s not the makeup… it’s the skin underneath

Find me @lymphtopia for all your skin needs

#facial #dermaplane #glowingskintips #skingoals #skintreatment

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What happens when you put movement, skincare + lymphatic wellness in the same room?

Glow + Flow. ✨

We started with 45 minutes of heated yoga led by Denise, then slowed things all the way down with Korean skincare masks + red light therapy during savasana.

And because we collaborated with @lymphtopia … of course we had to talk lymph.

Renée walked everyone through a hands-on gua sha tutorial, followed by body cupping — not just what the tools do, but how to actually use them at home.

Everyone left with their own gua sha + body cups, a little more knowledge about their body, and hopefully feeling very, very good.

This was exactly the kind of experience we want to create more of: movement, beauty, education + things you can take into your everyday routine.

So now we have a question…

should Glow + Flow become a regular thing? 👀

monthly? every other month?

tell us below — because we may already be dreaming up the next one. x

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