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Lynn in Tech

@lynnintech

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🧠 software, ai, machine learning engineer
✨ health & fitness advocate | travel enthusiast |
🌀 a real down to mars gal

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You are what you eat means so much more than the calories you digest … it’s the people you surround yourself with, the conversations they hold, the work you are in.
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Try to ensure you don’t just care about your nutrition, but also the rest of your life ❤️
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#fitness #food #realtalk #travel #friendship

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We had a SIGNIFICANT amount of accusations being thrown around at the Trailer Park Tragedy.

Final Award Voting Results:

Best Dressed: @tjeighmey
Best Actress (Tie): @crystalmethhh @meredithandrew @lynnintech
Best Actor (Tie) : @bseifert2345 @JoshM
Person Who Put in by far the Least Effort: @jasontig18
Awesome Venue to Host Us: @bullsirishpub
Fun Party Idea: @nightofmystery

Some early rumors of a boat/lake murder mystery this summer. The casting department will be hard at work.

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Some recent JakesCakes creations! 🍪

We’ve been transitioning to organic ingredients, refining our designs, and raising the standard with every cake.
Better quality. Better design. Better experience.

More coming soon.

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#jakescakesatx #organic #customcookies #cookiecakes #atx

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Still riding the high from The 2026 Focus Lab 🚀

What started as an idea turned into a full-room experience where we
🎯 set goals in a new way
⚔️ slayed our excuses
🧱 built real structure to support becoming the most excellent version of ourselves

This day was fun, just the right amount of uncomfortable, energizing, and honestly everything I hoped it would be. 😮‍💨💪

Every single person in that room didn’t just leave with clarity, standards, and a real plan. They also left with ongoing accountability through The Winner’s Circle accountability call - which I fully intend to make the most respected accountability call in the world 🏆

Becoming the “Short Jacked Tony Robbins” has been a mission of mine and this event was the largest step in that direction so far.

And because everyone in that room helped me move closer to my goal, I couldn’t be more pumped and fully committed to helping every one of them attain theirs 🤝🔥

Huge gratitude to the people who helped bring this to life 🙏
🏡 @thepershinghouse for the space, support, and belief
💚 @ridetheconcord
💧 @avrohydrate
⚡️ @godspeedisthefuture
📚 @selfpublishingcom
❤️‍🔥 My beautiful wife @atxpoohzle for being my rock through all of it
🎨 @garrettcdailey for an absolutely incredible slide deck
🎤 Dr. Raj for getting up and sharing his experience
🤝 And every single person who showed up, leaned in, and contributed to the room

As we launch @thefocusroomatx , this event gives the audience more clarity on how we intend to improve the lives of the members of our Self-Mastery Centre.

And due to the overwhelming positive response, Focus Lab 2 is coming sooner rather than later 👀🔥

If you want to be there next time, drop a comment or shoot me a DM 💬
If you were part of this one, let me know your biggest takeaway below 👇

This is just getting started. 💥

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Celebrating 1 year of connection, growth, and intention at @consciousbuildersatx this past week.

We’ve evolved — as individuals, as a community, and as an experience people come to share.

Grateful for everyone who’s been part of the journey.
The best is yet to come.

@romanightclub
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#consciousbuilders #atx #conneticut #jakescakesatx #anniversary

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Last night was an honor

I cried thinking how amazing and beautiful life is in the present

Idk since I’ve been back I realized I am seeing others deeper and myself more over.

I have a terrible time understanding truth
I do however feel it in my veins.

Thank you everyone for seeing me.

Also barbell crew Thursday, I’m humbled and excited for so much this year

@korrectfitness I’m here to build something feel seen heard and most of all ALIVE 🤌🏋️‍♂️

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6 islands, 3 yachts — a solid way to start the year
#sparkleterra
#fishpeople

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I talk a lot about
gratitude, identity, surrender and presence

I do because these life codes I have worked on and continue to have served me so well for the last 7 weeks.

For the last 7 weeks (including prep week last week of November) I haven’t been allowed to lift more than 10lbs due to a surgery I had December 1st.

Today is my first actual workout since November 22nd.

I have so much gratitude to have an able body to lift weights. So many people aren’t able to and I vow to always be grateful for the vessel I have. I am grateful for the love and support through messages and visits I’ve received from family and friends and for the journey of the last 7 weeks.

The inner work I’ve done on myself has afforded me the ability to eliminate mental decline of not working out. I did so because of the ability to shed the identity of a physically active person and at peace with my soul.

The 7 weeks was a wonderful close of 2025 and beginning to 2026 in a true act of surrender. Allowing myself to be in stillness, trust the process, and feel all that led to this moment. Loving and shedding the old me and receive love and support from others in ways I’ve never asked.

All of which has given me the gift of being present with myself on a whole different level. Seeing it all ‘as is’ and understanding the impact life can have when you don’t address things, and life forces you to slow down. Really loving parts of me that I had still kept in the shadows.

Cheers to loving the journey of patience and the crawl/walk/run in building from improving not I’m proving.

Be Present Be Brave Be You
Much Love,
Jeff

#presence #gratitude #identity #surrender #codes

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Another great Barbell Conditioning class @korrectfitness . This group always brings the perfect balance of energy and intention!
After our full warm up into Off-Set BB work and a strength EMOM we got into the conditioning!

Partner Chipper(EMOM switch)
Start each minute with
10 Bent Over Row & 5 Hang Cleans
Into Calorie Bike for the remaining time of that minute
Partner 2 begins at the top of the minute(Min. On, Min. Off)
Keep repeating until y’all hit 75 calorie
Then..
Start each minute with 5 V Ups & 5 Burpees
Into BB Thrusters for the remaining time of that minute
Keep repeating until y’all hit 60 Thrusters

Let me know what you and your partner(or team of 3) get!!

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Thursday reminded us why these spaces matter.

Austin is full of quality humans — and when you bring them into the same intentional room, something special happens.

Thank you for being part of this movement.

We’re building something real here ❤️

See you all in 2026!

📸 Full photo gallery by @richardhaubrich is now live at the link in bio!

#consciousbuildersatx #consciouscommunity #communityevents #growthmind #connectionmatters #connectioniskey #networkingevent #austinevents #austincommunity

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Leg days with my female friends hit different.

Women naturally come with an engine built for volume, they have more slow twitch fibers in the lower body, better oxygen utilization, higher fatigue resistance, and faster recovery between sets. That’s why they can push reps, keep the pace high, and stay locked in longer than most guys.

People tell me I’ve got strong, conditioned legs and honestly I don’t want my legs to look like a powerlifter or bodybuilder, I want them to look like they look like someone who squats, lunges, sprints, bikes, skis, rows, bangs out kettlebell volume, and moves weight dynamically.

Athletic AND aesthetic.
And my goal with my clients is to build their lower body’s to the best of their goals.

#fitnesscoach #womenshealth #menshealth

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