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Mac Rose

@macrose_49

2.1K

followers

2037

following

Naturopathic Medicine 🌱
Coach Mac @f45_training_bayviewvillage
Powerlifter 🏋️‍♀️
NL ⚓️
🌈

POSTS STORIES REELS TAGGED

I am long ‼️

eepy kitty

I love my bubble bag ‼️‼️

out for a stroll

my mothers 🤠👍🏻

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16:9 Post-cards from Provs
Thank you @bandofbarbells for inviting us again to provide the athletes with media and allowing us to bring the meet to life with the live stream

Big shout out to our video crew capturing all the memories
@steakswithmattycakes
@thuydoanphoto
@dub.c_
@csvntos

PS we are still offering media packages post-meet. Links in our bio!

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PROVS 2026

160kg / 87.5kg / 182.5kg

+ cheeky 190 in the warm-up room

430kg total good enough for third 🥉

8/9 day. Didn’t go into this meet with any expectations and it ended up being the most fun I’ve ever had competing. Who would’ve thought forgetting my headphones would be so great.

No comp PRs, but I’m very happy and surprised with how well everything moved.

Huge shoutout to @harry13lifts for the amazing game day handling and @adamjansson74 for everything.

Time to build for Nats 2027 🫡

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provincials 2026 recap ✨

s: 140kg / 147.5kg / 152.5kg (-2.5kg)
b: 77.5kg / 82.5kg / 85kg 👎🏻 (i will break this bench
curse at some point. at least the positioning and descent felt super solid for once)
d: 165kg / 177.5kg / 185kg ⇅ 🙅🏻‍♀️ (oopsies, at least we know strength is there. i’m too embarrassed to post the video though)

total: 412.5kg @68.51kg (-7.5kg)

i’m happy with my attempts and the attempt selection. it just wasn’t there today but at least i had fun and saw so many friends! still debating on nats (i have hit the new QT multiple times i swear, just not this time) but might just take a long off season and build.

thank you to @johntheprimalcoach - solid weight selection, handling, and peak despite going on vacation 6 weeks out, having to change gyms, and doing something to my rotator cuff. thank you @nolandereski for going on every walk with me, supporting me, and understanding all the doubts and crashouts throughout prep. i love you!! ❤️ i also appreciate all the encouragement and support trom everyone that sent messages and listened to my lil walk stories on this rough cut ◡̈

and thank you for hosting a great meet! @bandofbarbells

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meow meow meow 😽

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Meet your coaches… version 0.1 😂🥰
We came from everywhere… but we all push the same way.
#f45 #f45training

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We workin❤️‍🔥

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I am so lucky to be surrounded by people who inspire me to work hard🥺

People who don’t settle, who chase more, who make me realize I can push further too. That kind of environment changes everything.

We have this kind of energy in our gym with our people, but seeing it on the platform at nationals just reminds me how powerful it really is.

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Nats Wk Dump 🇨🇦 🥇☘️ 🎉

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🇨🇦 A few pics from Nationals 2026! 🥈
First Nationals in the bench shirt went better than I thought it might 😅 3/3 & 9 white lights, 2nd overall in the country, and another Open Provincial Record! 🎉

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💪🏽**𝗙𝗜𝗧𝗡𝗘𝗦𝗦 𝗧𝗥𝗔𝗡𝗦𝗙𝗢𝗥𝗠𝗔𝗧𝗜𝗢𝗡 𝗝𝗢𝗨𝗥𝗡𝗘𝗬**💪🏽

(Watch until the end for the transformation 🙏🏽)

This journey started back home in England…showing up, learning discipline, and building habits.

Now here at @f45_training_bayviewvillage, stronger in every way. So grateful for the coaches in my evening classes, the community, and the people who’ve pushed me, supported me, and believed in me along the way.

So grateful to the girls I feel my workouts are never the same without… you know who you are! Thank you for becoming my family 🥹💜 I will never stop dancing around and hyping y’all up lmaooo!

Progress isn’t just physical - it’s who you meet and who you become 🤍💪🏽
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#fitness #fitnessjourney #weighttransformation #focus #determination

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COLDPLAYED 🫣🫣
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#sarniapowerlifting #strongarm
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SPL SM team @jartale_spl + @keira999_ + @theo.taylor_

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