Instagram story viewer> @magrehlinger> Tagged

Maggie G.

@magrehlinger

1.6K

followers

1266

following

🏃‍♀️ ultrarunner @womeninultrarunning
💚 trauma informed occupational therapist
💪 adaptive fitness coach
races • training • life off trail ⛰️

POSTS STORIES REELS TAGGED

Don’t mind us, just over here still reliving last Saturday at our Wawa 50k!!! These photos say it all!

Thank you to our sponsors @emergefitnessllc @openfuel & @runbmrc! Thank you to our volunteers and our planning crew! And thank you to everyone who showed up! WIU ❤️’s Wawa!!! See you all next year?! Honk honk!

Photos by the incredible @morbid_gourd !!

#wawa50k #wawarun

89

5

It absolutely breaks our hearts to do this, but we have made the decision to postpone the Wawa 50k due to the impending noreaster this weekend. With potential wind gusts up to 45mph and heavy rainfall, we don’t feel comfortable sending you all out running for 10+ hours. There is potential for river flooding through Manayunk and tree branches falling with the winds. We hate to do this, but your safety will always be our number one priority. We hope you understand.

We have a NEW DATE though! Please join us on Saturday October 17th at 7AM for the Wawa 50k! Start time/location, fun vibes, great volunteer support, etc, all remains the same!!! Plus, now we will be having our post-race party even closer to the city at the Conshohocken Brewing Company Taproom in Conshohocken (739 East Elm St Conshy) from 5-8pm on 10/17. We hope to see you there!

#womeninultrarunning #wawa50k #wawarun

227

4

when asked how this race went, I said the outcome was good but the process was a struggle! I finished my first 50 Mile race as third female overall in 9:45:12. 🌠
these photos do not accurately display the amount of GI turmoil my body dealt unto me for like, half of this race, 😓 but once again, pepto-bismol is my hero and I could comfortably run the last 16 or so miles feeling STRONG and HAPPY!
enjoy my emoji story telling-
☺️The start of the race felt pretty good & I thought “wow!! You are doing the race you’ve been looking forward to and working toward for MONTHS! Better treasure this day because it’ll be over before you know it” 🌈🤩

and then after 2.5 hours I could not imagine finishing the race 🤢 But I imagined how disappointed I’d be if I couldn’t finish. I just felt nauseous and full in a way I hadn’t on any training run and it was bumming me out! 😩

Ultimately after 3 pepto tablets over 4ish hours, I resumed my @toothandclawpodcast episodes and was able to focus on that as the miles racked up. 🙂‍↕️
the last 14 miles (which I said it’s ONLY 14 miles lol) I went harder and felt proud of sticking it out, a little sad that I couldn’t access that strength earlier in the race (sometimes your stomach doesn’t want to cooperate and you can’t control that so you can’t be hard on yourself about it), and wanted to finish this objectively beautiful day with a smile on my face! Achieved!
Thanks for crewing @matthewjcorbett @kietvophoto continued coaching @rachel_lynn07 & support @womeninultrarunning @sloggingtosweets @magrehlinger @eattrainracerepeat

164

18

Looking back at Climb It For Climate race weekend and we’re starting from the beginning.

Thank you to HOKA, Catskill Center, and our podcast guests for making an awesome pre-race day of festivities! Catch the live podcast on our YouTube channel.

Link in bio.

📷 @ekoh_friendly

86

2

Lovely little weekend up in the Catskills for @therunningkind_’s Climb It For Climate!

•16.5 miles
•5,300’ gain
•All the best of the rocky, rooty east coast terrain we know & love 😆

Dare I say I’m starting to feel excited for IMTUF in a few weeks?! Climbing high has never felt this good!

And would you look at that @womeninultrarunning CREW?! 🤩

154

4

Last weekend our PA Chapter had the absolute delight of hosting an aid station at @easternstates100!! It was our second year running “Chateau De La Rue Ritchie”, a fine dining establishment for even finer ultrarunners, and we had a BLAST!

Huge thank you to our volunteers for your time, energy, and care. And congrats to everyone who toed the line, and thank you to Eastern States for having us back!

175

11

Can you believe it’s almost August?! We can’t either! We’ve got a stacked calendar with both in-person and virtual events coming your way! Plus we’ll be racing and volunteering at a variety of races across the country! See you out there! ✨

#womeninultrarunning

82

1

Ever go on a long run and the only thing that can bring you back to life is an unhinged haul of recovery goods from Wawa? Us too! Which is why we’re giving you the opportunity to join us on a Wawa 50k, with stops at six different Wawas, challenges along the way, and prizes to who we’re dubbing the top “silly goose” in female, male, and non-binary categories. Come for the place we all know and love for any pre-, post-, or mid-run fuel, stay for the whimsy that’s sure to be had with friends in the running community.

All the deets you need: Join us on Saturday 9/26 with a 7AM start time at the SRT parking lot in East Falls. This event is open to ALL across the gender spectrum! Registration is FREE, with a suggested donation to our nonprofit. Hop on over to the link in our bio to register and learn more!

**As originally seen by John Swanson & @vanessajkline in New Jersey last year!!

Let’s go for a #wawarun !

1k

130

Is Meme Monday a new thing? Are we making Meme Monday a thing??

We couldn’t get enough of Keyne Yamal’s complete love and support for his brother during the World Cup! And that’s the kind of support we hope to bring to so many others in the ultrarunning world! May we all love and cheer one another on as much as Keyne!!

#womeninultrarunning #mememonday #worldcupmemes #ultrarunningmemes

379

8

ever wanted to run a 200+ miler? me either, but i want to hear from friends who do, as someone who's interested in the psychology of it all and who would definitely pace or crew someone who wanted to take on such a feat.

@womeninultrarunning held a 60 min run + 200+ miler discussion from our fearless (and only getting more fearless) founder, @rachel_lynn07, in the soupy wiss this morning. it's inspiring to have someone who lives her values and is entrenched in the sport lead wiu, and reassuring, because she's full of knowledge through experience, trials, errors, etc., so she can always give insight or point you in the right direction. she's learning more about herself, the sport, and how we can better close the gap and get more women and diversity in the sport, all while training for various distances, including more 200+ milers (recently completing @wildhorse200)

i've been a bit of a hermit lately because being in bigger spaces feels like too much effort and noise that i don't have the capacity for right now, so it's nice to have this space with zero beforehand dread, where i feel like i can come as i am—quiet, chatty, happy, sad—it's automatic comfort. i joked that going to wiu feels like being dropped off at dance class, where you're just giddy with anticipation to have some woodsy gworl time 😝 🫶🏻

#womeninultrarunning #trailrunning #girlswhorun #seenonmyrun #getoutside

66

3

I took some screen grabs from the first 12 hours of the live stream at Little Bitty Backyard.
Congrats to @irishqueenmac for hitting her 12hr (42mi) goal!
I have to shout out @brianc816 and @magrehlinger for their 2nd and 3rd place performances in the Beer Mile too!

20

11

Members of our Pennsylvania chapter had a great weekend supporting two amazing community events!! We had runners and volunteers at both @therunningkind_‘s Little Bitty Backyard and @queerrun‘s Pride 5k!

Congrats to all the runners and to both TRK and Queer Run on stellar events! Thank you to all the volunteers!!

#womeninultrarunning #wiupa #queerrun #therunningkind

198

7