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allison obrien | UGC creator

@mamafinally

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🧋your girl balancing wellness & motherhood
🤎 sharing rituals for intentional growth
✉️ [email protected]
👇🏻 let’s work together

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Here’s to the women who hype each other up 🫶🏻 so thankful for all the connections I’ve made online and all over because of this page🌍 The internet doesn’t have to be a competition; it can be a place where women encourage each other and celebrate each other’s wins !!! 🤍

Do you have people in your life that can pray for / with you?? If not, let’s connect!
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#onlinefriendgoals #farapartbutcloseatheart #christians #christiangirls #girltogirl

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we’re sharing 5 founders and creators who we’ve felt inspired by as we’ve launched ourselves into the unknown with Coilie.

check them out and give them a follow! 💛

#founderfriday #coilie #community #founders #buildinpublic

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You deserve to put yourself first.
And sometimes the real question isn’t “Is this hard right now?”
It’s “Is this just a season… or is this no longer for me?”

Such a powerful moment from my conversation with Allison O’Brien on burnout, priorities, and rebuilding life with more intention. Full episode is out now where ever you listen to podcasts or link in bio.

#liveyourdreams #changeyourlife #midlifepivot #midlifejourney #thepivotlifepodcast🎤🎙

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It ain’t all or nothing but you have to do something if you want your health to change!!!

No one knows that better than Allison O’Brien who lost 140 lbs by realigning her priorities to suit HER life.

She the amazing guest on Eat the F*cking Food and if you struggle with consistency and sustainability, you need to listen to Allison.

Go find this episode on my YouTube channel for Eat the F*cking Food or listen on Spotify or Apple.

Now go put yourself on your priority list!!

❤️ Kristin

#eatthefuckingfood #healthydoesnthavetobehard #antidietpodcast

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Making yourself a priority is such a major part of any health journey. Yet it’s the part that so many women struggle with.

Allison O’Brien shares why putting herself on the top of her to-do list CHANGED her life in this Episode of Eat the F*cking Food.

Give it a listen if you feel guilty about taking time to workout or eat.

You can find it on Apple, Spotify and watch on YouTube.

Drop PODCAST and I’ll send you the link.

❤️ Kristin

#healthydoesnthavetobehard #makeyourselfapriority❤️ #eatthefuckingfood #midlifehealthandwellness

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Today’s guest Allison O’Brien has lost 100 lbs TWICE!!

The difference is that this time she is listening to her body and giving it what it needs (nutritious foods, movement, strength training and REST) rather than white-knuckling it into weight loss.

And you might be surprised that her highest a-ha moment had nothing to do with food!!! Yet it changed her whole life!!!

Go listen to Eat the F*cking Food on Apple, Spotify or watch on YouTube.

Now go eat!!!

❤️ Kristin

#healthydoesnthavetobehard #midlifehealthandwellness #antidiet #eatthefuckingfood

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This year we’re sharing about, female support systems, workouts that feel good and get results, small businesses, small wins, where the evidence matters and where it falls short and making our peace a priority. Okay cool ❤️

Full episode on the Unfiltered Nourishment Podcast ✨

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If you’re always staring at the finish line, it’s easy to feel like you’re behind… like you’re not enough… like you’ve lost your motivation.

But what if it’s not you?

What if it’s the way you’re chasing the goal that’s actually keeping you stuck?

Next week on the Living Simple & Well podcast, we’re unpacking what it really means to move toward your goals without burning out or losing yourself along the way.

🎧 Hit follow so you don’t miss this episode—dropping next week!

#LivingSimpleAndWell #WellnessPodcast #IntentionalLiving #GrowthMindset #FutureSelf

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Pivoting ≠ failing. 💡

It’s growth.

It’s giving yourself permission to evolve when your business no longer feels aligned.

Sometimes the bravest move you can make is choosing a new direction. ✨

#livingsimpleandwell
#EntrepreneurLife #BusinessPivot #GrowthMindset #WomenInBusiness #OnlineBusinessOwner #AlignedBusiness #EntrepreneurJourney #SmallBusinessTips #entrepreneurshipunfiltered

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Entrepreneurship isn’t always laptops on the beach + endless freedom 🌊✨ It’s also lonely days, tough decisions, wearing all the hats, and carrying a vision no one else can fully see yet.
If you’ve ever felt the weight of it all you’re not alone. 💛

#EntrepreneurLife #SmallBusinessJourney #FemaleEntrepreneur #WomenInBusiness #BehindTheBusiness #OnlineBusinessOwner #EntrepreneurshipUnfiltered #BusinessGrowth #EntrepreneurMindset

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✨ Mornings set the tone for your whole day — but they don’t have to look like anyone else’s. In this week’s episode of Living Simple & Well, we’re talking about curating a morning routine that feels good for YOU. 🕊

No 5am club. No hustle culture pressure. Just gentle structure, nourishing rituals, and little moments that make you look forward to waking up.

🎧 Tune in now wherever you listen to podcasts and start building mornings you actually want to wake up to.

#LivingSimpleAndWell #MorningRoutine #SlowLiving #SoftLife #PodcastForWomen #WellnessPodcast #MorningRituals #IntentionalLiving

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Slow down. Light the candle. Pour your coffee into your favorite mug. The magic isn’t in the big moments, it’s in how you choose to see the little ones. ✨

#romanticizeyourlife #slowmornings #intentionalliving #morningcoffee #dopaminemenu #livingsimpleandwell #lifestylepodcast #wellnesspodcast #podcasttherapy

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