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MAMAS MOSS INC

@mamasmoss

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Helping women build strong bodies, balanced wellness & real discipline
🏋🏽‍♀️ Fitness | 🌿 Everything Seamoss + Health
🤍 Moms • Women 30+ • Community

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We’re taking This Is H.E.R. off the screen and bringing it LIVE. 🎙️

Her Past. Her Present. Her Becoming.

October 18th | Toronto
Tickets are limited. Link in bio. 🤎

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Our first Leg Day.🍗

And for many of you, it’ll be your first too.

At LIFT, you don’t have to know it all before you walk through the door. That’s what we’re here for.

We focus on learning the movement, executing it well, and understanding the why behind it! When you understand what you’re doing, you can build with confidence.

We’re just getting started. As LIFT grows, so will you. Brick by brick. 🧱

Welcome to the LIFT Tribe.

#ScarboroughFitness #WomensFitness #TorontoFitness #SmallGroupTraining #StrengthTraining

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POV: You stopped training just to look good… and started training to be STRONG. 🔥

Because 30+ isn’t the time to slow down.

It’s the time to build muscle, protect your bones, strengthen your body, and become more capable.

As moms, strength is freedom.
Being able to lift. Carry. Move. Play. Keep up.
And knowing your body can handle whatever life throws at you.

This pull-up is bigger than a rep.

It’s proof that consistency changes your body AND your mindset.

This is B3 ‼️Body By Becca.

Train for the body you want.
Train for the life you want.
Train STRONG. 🤎

#B3BodyByBecca #LIFTconditioning #StrongWomen #WomenOver30 #StrongMoms MomsWhoLift StrengthTraining StrongIsSexy FitnessOver30

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Upper body day 💪🏽🔥 because strong looks GOOD on you.

Ladies, don’t skip upper body! Building your back, shoulders & arms gives you that strong, sculpted look, improves posture and makes you able to carry all the groceries in one trip 😝

Motherhood didn’t make me stop choosing me it gave me another reason to🖤

Strong is sexy. Period. 💋

#UpperBodyDay LIFTconditioning #B3 #StrongIsSexy #Gymreels #WomenWhoLift FitMom StrengthTraining MomFitness UpperBodyWorkout

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WHY I TAKE SEAMOSS BEFORE I TRAIN 🌿💪🏾

My workouts aren’t just about what I do in the gym, it’s also about how I fuel my body.

I incorporate Sea Moss into my pre-workout routine for its naturally occurring minerals and nutrients that complement an active lifestyle.

✨ Why Sea Moss?
• Provides naturally occurring minerals
• Contains iodine, which supports normal thyroid function
• Helps complement my daily mineral intake
• Convenient addition to my wellness routine
• Seaweed provides fibre that can support digestive health

This Sea Moss Power Pack also combines Irish Moss + Bladderwrack + Burdock Root 🌿

For me, getting stronger means being intentional about what I put IN my body just as much as how I train it.

Strong starts from within. 💚

#SeaMoss #SeaMossBenefits #PreWorkoutRoutine #FitnessJourney #StrongWomen WomensFitness WellnessRoutine TrainStrong BodyByBecca MamasMoss

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Fitness has been a part of my life for as long as I can remember. 🖤

Over the years, I’ve had amazing coaches who have challenged me, taught me, pushed me and helped shape the woman I am today. And now, I finally feel ready to be that person for someone else.

Becoming a mom of two changed the way I look at fitness. I stopped trying to “fit” working out into my schedule and realized… this is my lifestyle. It’s a part of me.

Training isn’t just about how my body looks. It’s about feeling strong. Confident. Sexy. Capable. And most importantly, feeling like ME.

That’s what Body By Becca • B³ is about. ✨

I want to take everything I’ve learned through my own journey and pour it into other women, especially moms who need that extra push to start choosing themselves again.

Motherhood doesn’t mean losing yourself.

You deserve to feel strong.
You deserve to feel confident.
You deserve to feel sexy.
And you deserve to build a body that makes you feel POWERFUL. 🔥

This next chapter is about helping women become the strongest version of themselves physically AND mentally.

Strong is sexy. Motherhood is powerful. And we’re just getting started🖤

Welcome to B³ | Body By Becca 💪🏽✨

#BodyByBecca #B3Fitness #StrongIsSexy #StrongMoms #MomFitness PostpartumFitness WomenWhoLift MomsWhoLift FitnessJourney StrongWomen

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Reminder‼️

You don’t need a perfect week.

You need consistency over time.

Missed a workout? Keep going.

Ate differently than planned? Keep going.

Busy mom week? Keep going.

One imperfect day doesn’t erase your progress.

#momsofinstagram #strongissexy #gymreels #legday #fitness

K E E P G O I N G.

Day 1 or 1 Day ❌

Send me a pm to get started !

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Your Daughters Are Watching 🤭

My daughters are pure entertainment, they keep me up to the time, on my toes & motivated to keep growing everyday!

If it’s one thing i know for certain, our daughters learn how to speak about their bodies by listening to and watching us speak about ours.

Let them hear:

“I’m getting stronger.”

“I love my body”

“I’m taking care of myself.”

That lesson is bigger than fitness. ❤️
••Video is 2x speed as the girls are giving story time 🤭

#momsofinstagram #gymreels #strongissexy #fitness #motherhood role model mom 💫

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Motherhood Changed Me. It Didn’t End Me.

Becoming a mother changes your body, your priorities, your schedule, and sometimes even the way you see yourself.

But somewhere underneath everything you do for everyone else, YOU are still there.

This season is about finding her again. Not the woman you were before motherhood, but the stronger woman you’ve become.

Strong is sexy. Healthy is sexy. Feeling confident is sexy. 🤎

#momsofinstagram #Motherhood #momof2 #selfcare #HealthandWellness

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WOMEN WHO TRAIN IN THEIR 30s 🏋🏽‍♀️✨

Your 30s aren’t the time to eat less and train harder.

They’re the time to fuel smarter, lift stronger & recover better. 💚

🥚 PRIORITIZE PROTEIN
Protein supports muscle growth, repair and recovery. Build each meal around a quality protein source.

🍠 DON’T FEAR CARBS
Carbs = fuel. They help power your workouts and replenish the energy stored in your muscles.

🥑 HEALTHY FATS MATTER
Avocado, nuts, seeds, olive oil and fatty fish provide essential fats and help your body absorb important vitamins.

🩸 DON’T FORGET IRON
Women who menstruate have higher iron needs. Include iron rich foods like lean meats, lentils, beans, tofu and leafy greens.

🦴 PROTECT YOUR BONES
Strength training + adequate calcium + vitamin D + proper nutrition = a powerful combination for long-term bone health.

💧 HYDRATION IS PART OF TRAINING
Your performance and recovery depend on hydration too. Water, minerals and electrolytes all have a place in an active lifestyle.

🌿 AND YOUR SEAMOSS?
Think of seamoss as one piece of your nutrition routine not a replacement for protein, whole foods or a balanced diet.

Train strong. Fuel well. Recover. Repeat. 💪🏽🌿

•••Mamasmoss

Save this for your next grocery run & send it to a woman who’s getting STRONGER in her 30s. 💚

#Mamasmoss #WomenWhoLift #FitnessOver30 #WomenInTheir30s #StrengthTraining WomensNutrition GymGirl StrongWomen SeaMoss WellnessJourney HealthyLifestyle

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💥 FULL BODY BLAST 💥

Ready to level up your fitness? Join us every Monday & Wednesday from 8:00 PM – 9:00 PM for an intense full-body workout designed to build strength, improve endurance, and boost confidence.

📍 Location:
510 Coronation Drive, Unit 26

Proudly Sponsored by Mama's Moss.

Popeyes Supplements Discount
Use promo code "FOREIGNATHLETICS" at Popeyes Supplements to save on your purchases.

💲 Pricing • $175 – 8 Classes
• $90 – 4 Classes
• $25 – Drop-In

Spots are limited! Message us today to reserve your spot and start crushing your fitness goals.

#fitness #motivation #explorepage✨ #bootcamp #reel

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🔥 FOREIGN ATHLETICS PRESENTS: FULL BODY BLAST 🔥

Sponsored by Mama’s Moss & Popeye’s Supplements

Get ready to sweat, move, and challenge your entire body!

📅 Every Monday & Wednesday
⏰ 8:00 PM – 9:00 PM
💵 $25 per session
📍 Club1 — 510 Coronation Drive, Unit 26

Come ready to work. Leave feeling stronger. 💪🔥

#bootcamp #fitness #explorepage✨ #fypage #healthiswealth

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