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Mandy | Women’s Wellness Coach

@mandyandthemic

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595

following

Helping you move well and feel confident
Dancer turned NASM certified trainer
4 weeks of workouts + supps⬇️

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rap pilates with @mandyandthemic 🤗

#coldpressedjuices #explorepage✨ #rockfordil #healthiswealth #pilates

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Come to yoga sculpt with me led by @mandyandthemic ! It was so fun to try something different. If you haven’t attended one of her classes at Baumann Park yet, highlyyyy recommend!

#yogasculpt #yoga #rockfordillinois #cherryvalleyil #815 @isdinusa @maybelline @kristinesshair @rarebeauty @versace @fabletics

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OCTOBER 815 WELLNESS CALENDAR 🎃

Oct 1- Pink October Pilates by @sculptpilatesby_martha
Oct 3- 815 Wellness Weekend organized by @prept815
Oct 4- Sweaters & Sculpt by @mandyandthemic
PLUSSS OUR OCTOBER STEP CHALLENGE BEGINS! 👟
Oct 7- Fall Colors Hike at @wildrootsnaturecenter
Oct 8- @verusrc Guys Run
Oct 10- 15th Annual Nik’s 7K Home Run & 1.5 Mile Walk
Oct 12- Pumpkin Patch Walk & Talk with @rkfdmomwhowalks
Oct 14- Awareness Walk at @andersonjapanesegardens
Oct 15- Verus Girls Run
Oct 17- Self Massage Class hosted by @815wellnessclub and @kylie.massage
Oct 18- Women’s Self Defense Class by @threadsoftriumph_ and @nojokemartialarts
Oct 19- Women’s Health Dinner: A Slice of Wellness
Oct 20- Tuesday Walking Group at @wildrootsnaturecenter
Oct 22- Free Outdoor Garden Walking Tours at @nicholasconservatory
Oct 24- Verus Run Club
Oct 31- Trick or Treating in multiple spaces!

What are you most excited for this month?!

#wellnessevent #wellness #wellnessjourney #octoberwellness #rockfordil

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first 1/2 of summer🧚🏼‍♀️🧚🏼‍♀️

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Incase you guys missed our first episode check out the YouTube link in @salukisportstalk 🎙️

- new episode coming soon 👀 with a VERY amazing special guest…..

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