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I just hit my new PB in 10k in met international half marathon 💪🏻✨,

#metcityinternationalhalfmarathon thankyou for bringing event like this❤️🤝.

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10.01 KM | 47:17 | 4:43/km😎

Freedom Run 6.0 - Done & Dusted!

#10KRun #Strava #StravaRun #FreedomRun6 #FreedomRun2025 RunningCommunity DelhiRunners GurgaonRunners 10KFinisher

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Vedanta Delhi Half Marathon 2026
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Follow @indiarunshots for running moments in India 🇮🇳
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#indiarunshots #vedantadelhihalfmarathon #runner #athelete #runningindia

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Run with passion. Run with purpose. Run with heart! ❤️‍🔥

#RunnerMotivation #brg #NeverGiveUp #RunningCommunity #movewithurirei

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Pacing for 10kms in 80 minutes. Met City International Half Marathon 2026.
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Follow @indiarunshots for running moments in India 🇮🇳
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#indiarunshots #metcityinternationalhalfmarathon #athelete #runner #runningindia

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SPORTS SCIENCE EPISODE - 6

DELOAD WEEK = KAAMCHORI? ❌

120km in 4 weeks.
Sep 24 - Oct 24
W1 28km | W2 32km | W3 35km | W4 25km

W1-W3: Built ATL (Thakaan) 📈
W4: Dropped ATL, Saved CTL (Fitness)

If you skip deload, you don't get stronger.
You get injured.

Deload is not kaamchori.
Deload is STRATEGY.

Next block loading... ⏳

Have you ever taken a deload week?

#DubeyTranscends #deload #runners #hyrox #hyroxtraining

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Vedanta Delhi Half Marathon 2026
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Follow @indiarunshots for running moments in India 🇮🇳
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#indiarunshots #vedantadelhihalfmarathon #runningindia #running #runner

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Met City International Half Marathon 2026
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Follow @indiarunshots for running moments in India 🇮🇳
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#indiarunshots #metcityjhajjar #reliancemetcity #running #runner

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Pleasure to be a volunteer in PINKOTHON 2026

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METL 10K 🏃‍♂️🔥

Another race, another PB! 💪🏁
Consistency pays off. On to the next challenge! 🚀

[METL 10K, 10K Personal Best, Running Journey, Senior Runner, 68AndUnstoppable, Indian Running Community]

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More than just a run It's s a movement. So proud to be part of the Pinkathon energy! 🌸💖👟

#hopecore #dystopia #frutigeraero

#viratian

#thailandia

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