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TRACK TUESDAY!!! 6 x 800...

Ya know, we get up before the sun does, run to the park which is our sweet track, and push ourselves.

Not gonna lie, 800 is a difficult distance for me. But as I tell my kids, hard doesn’t mean bad. My first split was off pace by 7 seconds, second split off by one. The last four on target, with last one fast one. Hard is ok.

#tracktuesday @crailsrunning #crailsrunning #milesforreagan #rallyforreagan #hardisntbad #mevsme #challengeyourself #runhappy #halfmarathontraining #seenonmyrun #runningtribe #runningmotivation #runningismytherapy #oldmommarunner 😎🏃🏻‍♀️

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2 runs today...first with part of the tribe at our regular spot, the second with sweet tribe girlie and one of my friends, Shari, in Philly...Shari’s 9yr old daughter was diagnosed with leukemia last week and has been at CHOP since. We met Shari in Philly and ran some miles for little Reagan, even the Rocky steps at the art museum!!! Reagan’s quite a fighter!!! Please keep her in your prayers!!! 🙏🏼❤️

#runforreagan #rallyforreagan @crailsrunning #crailsrunning #cancersucks #runningcommunity #runningmotivation #runningtribe #oldmommarunner 😎🏃🏻‍♀️

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Why not start my HAPPY BIRTHDAY with a run with these lovely folks!!! Nice long run, pooches included...coffee reward...

#birthdayrun @crailsrunning #crailsrunning #longrun #runhappy #runningtribe #oneyearolder #onemilelonger #oldmommarunner 😎🏃🏻‍♀️

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Track Tuesday with these crazies!!! Was FREEZING, but we gutted thru it and got it done...and I managed to stay on pace for what Coach said! A miracle!

#tracktuesday @crailsrunning #crailsrunning #runhappy #runningfriends #runningmotivation #runningismytherapy #runningcommunity #runningtribe #freezingrun #runanyway #mevsme #justdoit #oldmommarunner 😎🏃🏻‍♀️

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LONG RUN!!!! 6.25 miles with these folks and 2 pooches...I was SORE cuz I got DESTROYED yesterday snowboarding (my 2nd time ever!) with my youngest and some friends. But I STILL got up and ran this morning. Yup, just like the gazillion times I fell yesterday, I kept getting up, same thing. Oh, and after yesterday, running’s definitely my favorite.

#longrun @crailsrunning #crailsrunning #sorerun #keepgoing #getbackup #runningtribe #runningcommunity #runningmotivation #runningismytherapy #runningismyfavorite #imnotasnowboarder #imokwiththat #runhappy #runnersofinstagram #instarunners #oldmommarunner 😎🏃🏻‍♀️

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TRACK TUESDAY!!! Yup, back at it again!!!!

My splits: 1:54, 1:50, 1:49, 1:52, 1:51, 1:47, 1:47, 1:48, 1:47, 1:46, 1:42, 1:33

#tracktuesday @crailsrunning #halfmarathontraining #getitdone #mindovermatter #repeats #lastonefastone #crailsrunning #runningtribe #runningcommunity #runningmotivation #runningismytherapy #runhappy #oldmommarunner 😎🏃🏻‍♀️

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1st group run of 2021!!! Love these people...

#runtogether @crailsrunning #crailsrunning #grouprun #runhappy #runningmotivation #runningcommunity #runningismytherapy #justdoit #getoutthere #runningtribe #instarunners #runnersofinstagram #oldmommarunner 😎🏃🏻‍♀️

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Starting the day right with this tribe @crailsrunning 🏃🏻‍♀️🏃🏽#lifeofruth 💃🏻

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LAST RUN FOR 2020!!! Total year miles: 908.5!!!!!

Ready to crush that mileage in 2021!!!!

#runningfriends @crailsrunning #crailsrunning #runhappy #runningmotivation #runningtribe #runningcommunity #runningismytherapy #justdoit #bekind #instarunners #runnersofinstagram #oldmommarunner 😎🏃🏻‍♀️

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Last run of 2020! #easyrun #lastrunoftheyear #runnersofinstagram #runnerslife #runningcommunity #runningismytherapy #runningisnotcancelled #runningismyhappyplace #runningislife #crailsrunning #crailsrunningcompany

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#windyrun #coldrunsarethebest #crailsrunning #crailsrunningcompany #runningmotivation #runnersofinstagram #runningismytherapy #runningcommunity #runninglife #runningisnotcancelled #runbux #localruns #gettingfitagain #gettingstronger #gettinghealthier #garminrunning #garminwatch #garminconnect

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Nothing like running a post merry Christmas run in 20° weather with your tribe! Brrrr!!!!

#babyitscoldoutside @crailsrunning #crailsrunning #runhappy #runningfriends #runningmotivation #runningcommunity #runningismytherapy #blessed #runningtribe #justdoit #oldmommarunner 😎😂

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