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Gianmarco Marcelletti

@marcelletti24

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Con pasión y esfuerzo hago mi trabajo detras de home. No misericordia 🎯 @coachguerra17 @mgi_baseball @marcelletti24

#Rocket 🚀 #nomercy #great #baseball #easy

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Poco a poco, el sueño va tomando forma. 🙏🏼🧡🖤

🙌Ya empezamos a pintar y cada avance nos acerca más a lo que imaginamos: un espacio de alto rendimiento donde nuestros atletas puedan crecer, hacerse más fuertes, rápidos y explosivos, y trabajar por sus metas. 💪🏼⚾️

Me siento bendecido y muy emocionado con este nuevo proyecto. Gracias a Dios por esta oportunidad y a cada atleta y familia que ha confiado en mi trabajo. Estamos poniendo corazón e intención en cada detalle para darles lo mejor posible.

Todavía queda trabajo, pero ver cómo todo va tomando forma nos motiva a seguir. ¡Manténganse pendientes de los próximos avances! Esto apenas comienza. 🔥
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Little by little, the dream is taking shape. 🙏🏼🧡🖤

Painting is underway, and every step brings us closer to the vision: a high-performance training facility where our athletes can grow stronger, faster, and more explosive while working toward their goals. 💪🏼⚾️

🔝Feeling blessed and excited for this new chapter. Thank God for this opportunity, and thank you to every athlete and family who has trusted my work. We’re putting heart and purpose into every detail to give our athletes the best possible environment.

There’s still work ahead, but seeing it all come together keeps us going. Stay tuned for more updates this is just the beginning! 🔥

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Miami Apex recap 🔥 Back to competing, pushing my limits, and having some fun!
Grateful for the opportunity to keep challenging myself. The work never stops. 💪

Recap de Miami Apex 🔥 ¡De vuelta a competir, superar mis límites y disfrutar!
Agradecido por la oportunidad de seguir retándome. El trabajo no se detiene. 💪

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Trabajo fuerza, explosividad del tren superior, core y potencia rotacional. Cada sesión me ayuda a moverme mejor en pista, llegar a tiempo a la bola y tener el control y la precisión para cada golpe.

Working on strength, upper body explosiveness, core, and rotational power. Each session helps me move better on court, get to the ball on time, and execute every shot with control and precision. I’m also working on generating power from my legs and core to execute smashes with explosiveness and proper technique.

#padel #fitness #padelusa #physicaltraining #pádel

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⚾️💥 5 CLAVES PARA BATEAR MÁS DURO

🏋️ 1. Ponte más fuerte: desarrolla fuerza en todo el cuerpo.
🦵 2. Entrena piernas y explosividad: combina fuerza con saltos y movimientos rápidos.
🔄 3. Trabaja rotación y core: conecta piernas, caderas y tronco.
💥 4. Usa pelotas medicinales: lanzamientos explosivos con máxima intención.
🏏 5. Practica tu swing: busca batear cinco veces por semana, ajustando la intensidad y trabajando técnica y contacto.

⚾️💥 5 KEYS TO HITTING HARDER

🏋️ 1. Get stronger: build full-body strength.
🦵 2. Train your legs and explosiveness: combine strength with jumps and fast movements.
🔄 3. Train rotation and core: connect your legs, hips and trunk.
💥 4. Use medicine balls: explosive throws with maximum intent.
🏏 5. Practice your swing: aim for five sessions per week, adjusting intensity and improving mechanics and contact.

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Huge improvement here by 12-year-old Cali Kemmerling in just two months in our homeschool program!! Cali does all four days with us, prioritizing pitching three of those four days with Coach @jamie.gilbertt.

She’s improved her exit velocity by 9 mph while also already hitting her pitching term goal of +2 mph, going from 52 mph to 54 mph with still two months left!

Cali has stayed consistent, pushed herself out of her comfort zone, and brought a great attitude throughout the entire process!!

Huge shoutout to all our other coaches @xmelissaamartinez @coach.marcella @taylor_jensenn who have been working with her and helping her continue to make adjustments and get better, and @marcelletti24 who has been pushing her in the gym to improve her athleticism, which is a big part of her development!

Proud of you, Cali!!! 💪🏼

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2030 Tinsley Mahony 🥎🧪
Getting ready to her tournament 🫡

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⚾️ Want to hit the ball harder? Build strength and learn to rotate with power. 💥

💪These five exercises focus on loading your back leg, driving through your hips, and transferring force through your core into an explosive rotation.

💥 Pair this work with a solid strength program. Train it 2–3 times per week with low reps, maximum intent, and enough rest to keep every rep explosive. 🔥

📲 Save this routine and share it with a hitter!

⚾️ ¿Quieres darle más duro a la bola? Desarrolla fuerza y aprende a girar con potencia. 💥

Estos cinco ejercicios se enfocan en cargar la pierna de atrás, impulsar las caderas y transferir esa fuerza a través del core para generar una rotación explosiva.

✅ Combina este trabajo con una buena rutina de fuerza. Hazlo 2–3 veces por semana, con pocas repeticiones, máxima intención y suficiente descanso para mantener cada repetición explosiva. 🔥

📲 ¡Guarda esta rutina y compártela con un bateador!

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2028 Aryanna Noor🥎🧪
Building strength in the front leg, improving upper-body direction🫡

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🚀Última semana de preparación física con Chencho Almeida. La próxima semana se reporta con los Cardenales de Lara, así que estamos afinando los últimos detalles: fuerza, explosividad, movilidad y trabajo en el campo. Cada repetición tiene una intención. ¡Vamos listos para la temporada! 🔥💪

⚾️ Final week of preparation with Chencho Almeida. He reports to the Cardenales de Lara next week, so we’re sharpening the final details: strength, explosiveness, mobility, and field work. Every rep has a purpose. Ready for the season! 🔥

#ChenchoAlmeida #CardenalesDeLara #PitcherTraining #BaseballPerformance #allamericanathletes365

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Pitchers: are you working hard but skipping shoulder and T-spine mobility?

👉 Mobility in these areas helps you move your arm more freely, rotate better, and prepare to throw. It matters for position players when throwing and hitting, too.

✅ These 3 exercises focus mainly on shoulder and T-spine mobility. Move with control and add them to your warm-up.

Eres pitcher y trabajas fuerte, pero descuidas la movilidad de hombros y T-spine?

💥 La movilidad de estas dos áreas te ayuda a mover el brazo con más libertad, rotar mejor y prepararte para lanzar. También es importante para los jugadores de posición al tirar y batear.

Estos 3 ejercicios se enfocan principalmente en la movilidad de hombros y T-spine. Hazlos con control como parte de tu calentamiento. 🔥

📌 Guarda esta rutina para hacerla antes de tu próximo entrenamiento.

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⚾️ Strength matters. How you transfer it changes the game.

💣 Rotational power starts with a strong midsection. Your core helps transfer force from your lower body through your upper body so you can rotate fast and with intent. That matters whether you want to hit the ball harder or throw with more power. 🔥

Train your core to move explosively, not just to hold a plank.

⚾️ La fuerza importa. Cómo la transfieres cambia el juego.

🚀 El poder rotacional necesita una zona media fuerte. Tu core ayuda a transferir la fuerza de las piernas hacia la parte superior del cuerpo para que puedas girar rápido y con intención. Eso es clave tanto para batear como para lanzar más duro. 🔥

Entrena tu core para moverte explosivamente, no solo para aguantar una plancha.

#RotationalPower #BaseballTraining #SoftballTraining #EntrenamientoDeAtletas #AllAmericanAthletes365

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