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Marcos Roman

@marcooos_1996

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#duespaid I learned a lot and I know I can do this, just need to figure out how to do OTF and training for Hyrox

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April was a lot of work and a lot of family. Figuring out how to thrive in chaos, not just survive it.

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Prep files week 12:

Weight: 215.5 (lowest I’ve been in over 2 years)
SMM: holding 110 (glycogen is getting depleted)
Bodyfat: 11.6

@coachhox and I adjusted nutrition added some cardio and are coming for it at summer shred!!!

Enjoying the little things and embracing lower carbs has my mind feeling a little spread out already but life is Fucking Great!!!!!!

Keeping the grind up, training hard and sleeping harder!

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This workout could not go unhighlighted!
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By far the hardest and best managers workout we’ve done so far.
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THERE ISNT MUCH BETTER than doing some hard shit with the boys! Like my man @s2wes said… we all got better from that one, 100%.
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4 Rounds for time, Partner Workout:
•Bench Press 225lbs x20
•Sled Pull 50M
•Deadlift 275lbs x16
•Sled Push 50M
•Wall Ball x50
•30 cal ski
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225 moved pretty smooth for being a runner 😉
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#s2faction #s2 #livethestandard #earnedeveryday #bebetter

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Still working.....

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We was runnin

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Prep Files: week 14

Weight: 216 (the lightest I’ve been in 2 years)
Bf: 12.8
Muscle: 112.6. Still holding mass!!!

Life’s good right now! But the coming weeks will be mental. The fatigue real and battling every day to be 1% better is the goal. Joining in @s2faction locked in transformation today and I’m hyped!!!!!
.
#prep #bodybuilding #lifeisgood #s2faction #earnednotgiven

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Don’t miss your chance this year for the TTF Spartan Deka events! It’s going to be an amazing day of competing, cheering people on, and having fun!
#letsgotowork

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Finally made it over 100 lbs lost since I started this journey in Feb 2024 at 296 lbs and I’m down 165lbs total. I have lost an entire person worth of weight in the last 17 years. Still shooting for 190 and then working to pack on about 15 pounds of muscle. Huge thanks to @marcooos_s2, @s2faction and @1stphorm for the top notch supplements and @cameronrhanes, @andyfrisella and @davidgoggins for the constant source of motivation to keep pushing to improve myself every day.
#iam1stphorm #wedothework @keephammeringcollective #keephammering

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And just like that the end of March has come and 25% of 2026 with it.
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A lot of great memories pictured here. And even more that aren’t.
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Keep working to make 2026 the best year yet 💯
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#s2 #s2faction #makinmemories #moretodo livethestandard

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The older you get the more you realize you don’t actually know everything.

This is a bad habit that me and pretty much everyone that has ever been lucky enough to work their way into a leadership role somewhere has fallen into.

You THINK you know.

“That’s stupid, they don’t get what it’s like!”

“I’m not gonna do that when I get promoted!”

Etc. etc……

Have some humility, don’t be too righteous and try to learn from your leaders. They’ve been where you are most of the time, and even if they haven’t, you think they want you to do bad? How does your failing help them?

There’s a lot of pressure that comes with leadership. Whether it’s at work or being a parent at home….and if you’re lucky enough you’ll get to feel that pressure someday, and you’ll realize how much you really didn’t know.

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Monday Tap-In 👊

Stack the wins. Keep it moving.

It doesn’t have to be perfect this week … just consistent.
One workout. One better meal. One extra step in the right direction. Then do it again tomorrow.

That’s how it builds. That’s how it lasts.

Drop one win you’re stacking this week below. Let’s hold the standard together.

#s2faction #earnedeveryday

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