Instagram story viewer> @marekvrn> Tagged

Marek Vrňák

@marekvrn

371

followers

440

following

Manager & Head coach ToFitko @to_fitko
Personal trainer 🇳🇴🇨🇿
Strength coach 🇳🇴🇨🇿
MSc. in Physical Education and Sport (Charles University - FTVS)

POSTS STORIES REELS TAGGED

💪 Technogym Biostrength? Jednodušší, než si myslíte!

Žádné složité nastavování ani přemýšlení, jakou zvolit váhu 🙌 Chytré stroje Biostrength vás vším provedou krok za krokem a pomůžou vám přizpůsobit trénink na míru 🤩 A kdyby přece jen něco nebylo jasné, náš tým vám rád pomůže! 💛

Už jste si Biostrength vyzkoušeli, nebo se na první trénink teprve chystáte? 👇

#tofitko #tofitkopodkominem #tofitkokarlin #technogym #biostrength

22

1

Víte, jak na tom vaše tělo opravdu je? 👀

Technogym Check Up vám během pár minut udělá komplexní analýzu a ukáže mnohem víc než jen číslo na váze. Pomocí chytrých technologií a kamery dokáže vyhodnotit například složení těla, mobilitu, rovnováhu nebo vaše pohybové schopnosti 💪

Díky tomu získáte lepší představu o svém těle a výsledky můžete postupně porovnávat a sledovat svůj progress! 📈

A pokud vás zajímá, jak Check Up nebo stroje Biostrength fungují, máme pro vás ideální příležitost! V rámci #BeActiveDay bude k dispozici náš personál ve vybrané časy na pobočkách Pod Komínem i v Karlíně a vše vám rád ZDARMA vysvětlí, ukáže a poradí 🙌

📍 POD KOMÍNEM
čtvrtek 24. 9. | 16:00–18:00
neděle 27. 9. | 17:00–19:00

📍 KARLÍN
středa 23. 9. | 17:00–19:00
pondělí 28. 9. | 16:00–18:00

Stavte se za námi, ptejte se a vyzkoušejte si, co všechno vám moderní technologie můžou o vašem těle a tréninku prozradit 💪

#tofitko #tofitkopodkominem #tofitkokarlin #technogymcheckup

19

0

Dva dny na FIBO. Spánek jsme nechali doma, hlas někde na stánku s doplňkama a důstojnost… tu jsme asi ani nebrali 😄

Kroků víc než za celej měsíc, kalorie nepočítaný (protože některý věci je lepší nevědět) a sociální baterka na -20 %. Ale stálo to za to.Hromada smíchu, dobrý lidi a momenty, který se blbě popisujou, ale dobře pamatujou. Tady máš malej sestřih.Lehce chaos, hodně srandy a tak nějak my 👇

#Tofitko #PodKominem #FIBO26 #SuperLidi #BezFiltru Realita Team FitnessZivot Vzpominky TrochuChaos AleNas

17

0

FIBO 2026

Největší fitness expo s nejlepší partou. @to_fitko 💛
Díky!

#fibo #fibo2026 #tofitko #tofitkopodkominem #fun

34

0

Valentine’s med noen av mine beste venner på @a1official konsert❤️ En perfekt feiring🌹❤️‍🔥

48

2

@marekvrn - 💪🏻😎 Thank you so much for 8 great years as my PT an friend. I will miss our sessions filled with sweat, tears and laughter. Now you move back home to your great family and friends and I wish you all the best in the world. I will come and find you though. See you soon buddy. All the best. Love FJ 💪🏻😎❤️

41

0

Probuzení ramene.

Btw. Tenhle takzvaný “Wake up drill” mi ukázal kamarád @marekvrn Odborník na všechny ty neurokinetický srandy :) a po letech v Norsku se bude vracet do Čech, tak se máme na co těšit!

#pohybjezivot #pohyb #praha #cviceni

210

10

Tons Of Rock 2025😎🔥😂
Hva skal man si? Fantastisk gøy🙌🏼🤘🏼🫶🏼
Mye kjærlighet❤️og Rock’n Roll 🤘🏼🎸🔥
Og ikke minst Turbojugend Familien😎🫶🏼

@tonsofrock

#rock #music #rockmusic #goodvibes #festival #festivalvibes #lifeisgood #happy #smile #norway #love #loveislove #turbojugend #happyfaces #rocknroll #sun #friendship #lifeisbeautiful #drinks #guitar #pyro #lights #scene #musicismylife #selfies #selfie #heavymetal #happytime #vacations #sunnyday

36

2

God sommer fra verdens beste #sats ☀️🌴🤩

89

4

Cali ❤️

147

2

23 years awesome friends. 2 big guns. Some guns on the submarine too I guess. Best times.

102

1

Its happening🥳 Pt days at Sats Røa with -10% on all Pt-clips packages 💥 Are you ready to get in shape once and for all? I'm ready to get you there 💪🏼🤩 #ptdager #personligtrener

103

2