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ris ⋒

@marisa.jillian

2.2K

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country music journalist + bodybuilder
@liftswithris
🎶🌊🌞🦋🏄🏼‍♀️🧿🤿 🦈

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sliving 💅🏻

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Miranda at @thetruthnashville for her record release party on 10/1/26 also this new album is🔥 📸: Miranda’s Instagram stories on 10/2- 10/3/26

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Yorton Cup, World Championship. 9.19

An honor of a lifetime!! 🏆 To share this stage with so many amazing women… such a highlight!

In 2022 when I decided to compete, I never thought it’d lead me to this stage. The biggest in natural bodybuilding with the best in the world.

Thank you to everyone who helped me get here- coaches, MaxFit & AmFam, my family, friends. This season was special & the fact it ended with this show and the perspective shift it brought me. Priceless!!

I made so many amazing friends this year & this show brought us all to the same place! I learned so much from each of them & from each show. I truly feel like the luckiest girl to be surrounded by them. 🫶🏼

Time to go enjoy life beyond a food scale for a bit & work on building these delts (my love language 🤭🤭)

#yortoncup #ocbpro #ocbwellness #bodybuilding

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calm before the storm. 9.18

coach: get a large fry & small burger
me: say less

i have a clip of me saying i don’t have abs. someone show her this lol

food scale in the sheetz parking lot = traveling in style

My goal was to beat my prior physiques. I think we did just that!

Final checkin! It was in this moment I realized how many goals & dreams were accomplished 🫶🏼

213 = new angel number

Chills!!!!! Are you kidding me?!???

All my people were here! Alex, my mom, my best friends & my MaxFit crew! Thank you to my village!

Prepare to be sick of this pic

Thanks coach (@dr_frankenstein25 ) for this sick tracksuit!!! So spoiled.

Proud!!!

Final posing session with @the_tinajohnson. My lifeline through every prep/show!

My girl!!!! It feels like just yesterday I was asking her at the AmFam welcome desk what she thought about me competing… we have come so far. Blessed to do this next to my figure champ!!! Wouldn’t be here without her- whether as a coach, a friend or a teammate. This woman radiates!!!

All while giggling & smiling our way here!

Honored to be here & step on this stage. So many amazing memories & friends made!

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Recap of yesterday 🫶🏼🫶🏼
Competing at the Yorton Cup- Natural Bodybuilding World Championship. So proud of this process!

Thank you x1000 to everyone for being part of this wild ride. Whether it was a text/dm, livestream, coaching moment, freaking flying across the country to watch or simply smiling at me at MaxFit. This moment feels shared with so many people. It’s me vs me but it also feels like such an US thing! It takes a village.

Hanging the heels up for a bit & we’ll see what happens!

@ocbyortoncup @ocbofficialpage

#fitness #bodybuilding #bodybuildingprep #ocbwellness #wellnesscompetitor

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Happy show day!!! 💝💖 final pro show of the season!

#fitness #bodybuilding #gymmotivation #workout #fitnessmotivation

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24— oh how lucky am i to see you!! 🍀

blessed to experience another year of work, growth, striving towards potential, learning to be an adult while still having fun like a kid (i’ll say this every year til i’m 80).

4 years ago, someone told me each year of your 20s is SO different & that’s so true in the best way possible.

I’ll aim to keep creating a life I am so proud & blessed to live. Thank you to everyone who has played a role in guiding me to the person I am today. 🤍🤍

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This show!!! Heart (& belly) are full!!

6 of us flew from VA + met up with 6 of our AZ friends. This week of quality time was so memorable & something we will all cherish forever (almost got a tattoo to commemorate).

Between friends, family, the show experience, and visiting the beauty of Arizona, I don’t know what could have topped this. We hadn’t even left before talking about returning.

I got 5th and while there is work to do, that did not take away from the level of happiness I experienced this week. THAT was my win!! I am proud knowing I brought my best package to date and my season is not done. I prayed I’d handle whatever placement I got in a gracious way and I feel content knowing that’s what happened.

This was the most competitive show I’ve seen and I am honored to have been a part of it!

Thank you @ocbwestcoastnaturals for this astounding experience. Thank you to my coaches, Tina and Luisa, for getting me here. Thank you to MaxFit, Alex, my family and my friends for supporting me and helping me in the process!

We are switching things up & revising the game plan. I’m enjoying some untracked meals + a quality deload until it’s time to taper into show again.

The work’s not done yet. 🩵

(This is post 1 of many! Stage shots + video to come!)

#bodybuilding #bodybuildingprep #ocbwellnesspro

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So much fun, right here in the ‘Burg! And so proud of Mark, representing Mama Steve’s on the Today Show’s Third Hour. 🥞 🥞 🥞

EJ got so many amazing pics of the whole event - his Flickr album is in my B I O .

Happy 250th, America! 🇺🇸

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the first of many photo dumps!

Placed 4th at my pro debut in a stacked class! Everyone on stage was so kind and worked their ~wellness~ booty off to get here.

Honored to stand next to such competitive athletes & to now be friends with them.

Thank you x1 million to Maxfit, Luisa, my family & friends, Tina, clients, Hive Chiropractic & everyone I met in the process. This show has me beaming with happiness & I’m so thankful for this passion. All my personal goals were accomplished so now we have sights on new ones!

Thank you, Lord, for this able body and resilience to pursue these goals!!!

Time to put feedback to good use and beat this physique. 🩷

Special shoutout to @bori.films & @kailyskamera for these shots!

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Had so much fun yesterday during my pro debut at @ocbtheconquer !!

The goal was to have FUN & to qualify for worlds… we did both!

I know there is room for improvement so we are going to keep chipping away. Locked in, focused, and ready to push even harder for the next show.

More posts coming soon but for now, I am SO thankful. To my coach, my friends, my family, my clients, my work, my hometown gym, the list goes on… this show was so memorable and marks the start of my career as a pro.

This is only the beginning and I can’t wait to get better!

#fitness #bodybuilding #gymmotivation #ocbwellnesspro #training

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Looking at old drafts and loling 🤣🤣 do not miss the teething phase!!

baby zig was so cute aghhh my squish!!

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